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Meat yırtma stew Calories
Traditional Anatolian meat stew with torn dough pieces
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat yırtma stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 23.5 g of carbs, 20.3 g of protein, 15.3 g of fat and 2.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Meat yırtma stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
20.3g
· 41% DV
Fat
15.3g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 26% · Fat 44%
Meat yırtma stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat yırtma stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (shredded) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 2 piece (double) | 240 g | 307 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Meat yırtma stew
What is meat yırtma stew?
Meat yırtma stew is a traditional Anatolian dish of meat cooked with pieces of dough torn by hand. The dough cooks in the stew and gives it a hearty, noodle-like texture.
How is meat yırtma stew traditionally made?
Meat yırtma stew is made by cooking the meat and stew base first, then adding torn dough pieces near the end. The pieces simmer until tender and absorb some of the cooking liquid.
What dough is used in meat yırtma stew?
Meat yırtma stew uses a simple homemade dough, usually made with flour, water, and salt. It is kneaded, rolled out, and torn into pieces before being added to the pot.
Why are the dough pieces torn in meat yırtma stew?
The dough in meat yırtma stew is torn by hand as part of the dish’s traditional preparation. The irregular pieces give the stew its characteristic appearance and soak up the savory cooking liquid.
Is meat yırtma stew made with lamb or beef?
Meat yırtma stew can be made with either lamb or beef. Lamb gives the dish a stronger, richer flavor, while beef offers a milder taste; cutting the meat into small pieces helps it cook evenly.
Where does meat yırtma stew come from?
Meat yırtma stew is described as a traditional Anatolian dish, rather than one tied to a single town. Recipes vary between households, so its exact ingredients and seasoning can differ by region.
How is meat yırtma stew different from a noodle or dumpling stew?
Meat yırtma stew uses hand-torn dough pieces rather than uniform noodles or filled dumplings. The pieces cook directly in the stew, giving the dish a rustic texture and letting them absorb the meat broth.
What can I serve with meat yırtma stew?
Serve meat yırtma stew with plain yogurt, a fresh salad, or pickles. These lighter, tangy sides complement the stew’s hearty dough and meat without competing with its savory flavor.
Can you freeze meat yırtma stew?
Yes, you can freeze meat yırtma stew, but the dough may become softer or break apart after thawing. For the best texture, refrigerate leftovers in a covered container and reheat them thoroughly instead.
How do you keep the dough from clumping in meat yırtma stew?
Add the torn dough pieces to meat yırtma stew gradually and stir gently as they enter the pot. This helps keep them separate while they cook; avoid crowding the pot with a large pile of dough at once.
Meat yırtma stew Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.75mg · 34% DV
Phosphorus
220mg · 31% DV
Sodium
600mg · 26% DV
Potassium ⭐
440mg · 13% DV
Meat yırtma stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat yırtma stew
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat yırtma stew?
Meat yırtma stew is a traditional Anatolian home-style dish made with meat and pieces of dough that are torn by hand and cooked in the stew. Recipes and the size of the dough pieces vary between regions and households, so there is no single fixed version.
The meat gives the broth a savoury depth, while the cooked dough turns soft and makes the dish substantial. It is usually served hot as a main course, often with yoghurt or a fresh salad alongside. The combination makes it a filling meal with both protein and carbohydrates; a 100 g portion provides 8.1 g of protein. For a lighter plate, pair a modest serving with plenty of salad, or use a little less dough.
How Nutritious Is Meat yırtma stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat yırtma stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat yırtma stew Contain Allergens?
Contains these allergens:
Which Diets Is Meat yırtma stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat yırtma stew Fat Profile
SATURATED
5g
MONOUNSATURATED
6.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.