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A bowl of thick, creamy white yogurt soup with visible rice grains and small pieces of browned meat, topped with green dried mint and a light drizzle of golden butter.

Meat Yayla Soup Calories

Traditional Turkish soup with yogurt, rice, and meat

In season: Winter · Autumn

CALORIES · 100 G

75kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Meat Yayla Soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 20.4 g of carbs, 10.1 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meat Yayla Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

180

KCAL / 240G

Carbs

20.4g

· 7% DV

Protein

10.1g

· 20% DV

Fat

6g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 23% · Fat 31%

Meat Yayla Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories180 kcal
Total fat6 g8%
Saturated fat2.88 g14%
Trans fat0.02 g
Sodium648 mg28%
Total carbohydrate20.4 g7%
Fiber0.7 g3%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat Yayla Soup?

ServingAmountCalories
1 cup (medium)240 g180 kcal
100 g100 g75 kcal
1 bottle (extra small)100 g75 kcal
1 cup (small)120 g90 kcal
1 serving (small)180 g135 kcal
1 bottle (small)200 g150 kcal
1 bottle (medium)250 g188 kcal
1 serving (large)300 g225 kcal
1 bottle (large)330 g248 kcal
1 bottle (jumbo)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Meat Yayla Soup

What is in meat yayla soup?

Meat yayla soup is made with yogurt, rice, and pieces of cooked meat, usually finished with dried mint and butter. Many recipes also use flour and egg in the yogurt mixture to give the soup a smooth, creamy consistency.

How do you make meat yayla soup at home?

To make meat yayla soup, cook rice and tender pieces of meat in broth, then stir in a yogurt-based mixture that has been gently warmed with some hot broth. Finish with mint briefly sizzled in butter.

Can you make meat yayla soup with lamb instead of beef?

Yes, meat yayla soup can be made with either lamb or beef. Choose a tender cut, cook it until soft, and add the meat along with some of its cooking broth so the soup has a rich, savory base.

Why does the yogurt split in meat yayla soup?

The yogurt can split in meat yayla soup when it meets very hot broth too quickly or the finished soup boils hard. Whisk hot broth into the yogurt mixture gradually, stir it into the pot, and keep the heat low afterward.

Is meat yayla soup the same as Turkish yogurt soup?

Meat yayla soup is a meat-containing variation of Turkish yayla soup, not quite the same as the usual meat-free version. Both center on yogurt and rice, but this version includes cooked meat and makes a more substantial bowl.

Where does meat yayla soup come from?

Meat yayla soup comes from Turkish home cooking and is a variation of yayla soup, a familiar yogurt-based Turkish dish. Recipes differ between households, particularly in the choice of meat and whether the yogurt mixture includes egg.

Can you make meat yayla soup without egg?

Yes, meat yayla soup can be made without egg. Egg is used in some yogurt mixtures to help enrich and stabilize the soup, but yogurt and flour can also form the base; warm the mixture gradually before adding it.

What do you serve with meat yayla soup?

Meat yayla soup pairs well with crusty bread and a simple salad. Since it already contains rice, yogurt, and meat, a fresh, lightly dressed side is often a better match than another rich or filling dish.

How do you reheat meat yayla soup without ruining it?

Reheat meat yayla soup gently in a saucepan over low heat, stirring often, and avoid letting it boil. If it has thickened in the refrigerator, loosen it with a small splash of water or broth as it warms.

Can you freeze meat yayla soup?

You can freeze meat yayla soup, but the yogurt may separate and turn grainy after thawing. For a smoother result, freeze the cooked meat-and-rice base and add freshly prepared yogurt mixture after thawing and reheating it.

Meat Yayla Soup Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

5.28µg · 18% DV

B2

0.22mg · 17% DV

B5

0.6mg · 12% DV

Minerals

Sodium

648mg · 28% DV

Phosphorus

132mg · 19% DV

Zinc

1.44mg · 13% DV

Calcium

125mg · 13% DV

Potassium ⭐

264mg · 8% DV

Meat Yayla Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Yayla Soup

To burn the 180 calories in 1 cup (medium) (240 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Yayla Soup?

Meat Yayla Soup is a Turkish take on yayla soup, a home-style dish of rice simmered in a yogurt-based broth and finished with meat. Mint and often a little butter bring the familiar savoury aroma; recipes vary from kitchen to kitchen.

Its creamy, gently tangy broth contrasts with tender rice and small pieces of meat. In Turkey it is served hot as a first course or a light meal, often with bread; elsewhere, it fits just as naturally into a simple lunch or supper. The combination of protein from the meat and yogurt with rice makes it more substantial than a plain broth. Pair it with a crisp salad, or use less butter for a lighter bowl.

How Nutritious Is Meat Yayla Soup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Yayla Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Yayla Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Yayla Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Yayla Soup Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.