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Meat Yayla Soup Calories
Traditional Turkish soup with yogurt, rice, and meat
CALORIES
GI
POTASSIUM
FIBER
Meat Yayla Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 46%
Protein
4.2g
· 23%
Fat
2.5g
· 31%
Fiber
0.3g
Meat Yayla Soup Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Meat Yayla Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Yayla Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Yayla Soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat Yayla Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Yayla Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Yayla Soup
Meat Yayla Soup — Frequently Asked Questions
How many calories are in meat yayla soup?
Meat yayla soup contains 75 calories per 100 g. The same amount provides 4.2 g of protein, 8.5 g of carbohydrates, and 2.5 g of fat.
What is the glycemic index of meat yayla soup?
Meat yayla soup has a glycemic index of 55. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.