1 piece (large) of Meat wrap (double lavash) (320 g) has 736 calories. That works out to 230 calories per 100 g. It contains 86.4 g of carbs, 41.6 g of protein, 22.4 g of fat and 7 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Meat wrap (double lavash) Nutrition Facts

Selected: 1 piece (large) · 320 g

736

KCAL / 320G

Carbs

86.4g

· 31% DV

Protein

41.6g

· 83% DV

Fat

22.4g

· 29% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 23% · Fat 29%

Meat wrap (double lavash) nutrition facts table · 1 piece (large) (320 g)

Nutrient	Amount	% DV
Calories	736 kcal
Total fat	22.4 g	29%
Saturated fat	7.36 g	37%
Trans fat	0.1 g
Sodium	1344 mg	58%
Total carbohydrate	86.4 g	31%
Fiber	7 g	25%
Protein	41.6 g	83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Meat wrap (double lavash)?

Serving	Amount	Calories
1 piece (large)	320 g	736 kcal
100 g	100 g	230 kcal
1 piece (small)	160 g	368 kcal
½ piece (half)	160 g	368 kcal
1 serving (small)	160 g	368 kcal
1 piece (medium)	220 g	506 kcal
1 serving (medium)	220 g	506 kcal
1 serving (large)	320 g	736 kcal
1 piece (extra large)	400 g	920 kcal
2 piece (double)	640 g	1472 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Meat wrap (double lavash)

What is in a meat wrap (double lavash)?

A meat wrap (double lavash) usually contains cooked meat wrapped in two thin lavash flatbreads, often with vegetables, pickles, or sauce. The filling varies by cook or restaurant, so it may use sliced grilled meat or seasoned meat prepared in another style.

How do you make a meat wrap (double lavash) at home?

Cook thinly sliced, seasoned meat in a hot pan or on a grill, then warm the lavash briefly so it bends without cracking. Divide the meat and chosen fillings between two flatbreads, fold in the sides, and roll tightly.

Why does a meat wrap (double lavash) use two lavash breads?

Two lavash breads make the wrap sturdier and give it a thicker, more filling bite. The extra layer can help contain juicy meat and sauce, though adding too much wet filling can still make the bread soggy.

How do you keep a meat wrap (double lavash) from getting soggy?

Keep a meat wrap (double lavash) from getting soggy by draining cooked meat, using sauce sparingly, and adding watery vegetables just before serving. If packing it for later, keep sauce and juicy toppings separate until you are ready to eat.

What meat is best for a meat wrap (double lavash)?

Thinly sliced beef or lamb works well in a meat wrap (double lavash) because it cooks quickly and is easy to bite through. Choose a cut suited to quick cooking, slice it across the grain, and avoid overcooking it.

Is a meat wrap (double lavash) made with döner or grilled meat?

Either style can be used: döner is cooked on a rotating spit and shaved off, while grilled meat is cooked over direct heat. The word “wrap” describes how the filling is served, so ask which preparation a restaurant uses.

What sauce goes well in a meat wrap (double lavash)?

Garlic yogurt, tomato-based sauce, or a little chili sauce can complement a meat wrap (double lavash). Use a light hand so the lavash stays intact, and serve extra sauce on the side rather than soaking the filling.

What should you serve with a meat wrap (double lavash)?

A meat wrap (double lavash) pairs well with a crisp salad, pickles, or grilled vegetables. Yogurt-based drinks or dips also complement the savory filling; serve those alongside rather than adding a large amount inside the wrap.

Can you freeze a meat wrap (double lavash)?

You can freeze a meat wrap (double lavash), but its texture may suffer, especially if it contains fresh vegetables or sauce. For better results, freeze the cooked meat separately and assemble the wrap with fresh lavash and toppings after thawing.

How should you reheat a meat wrap (double lavash)?

Reheat a meat wrap (double lavash) in a covered skillet over moderate-low heat, turning it so the filling warms through without scorching the bread. A microwave is quicker but can leave the lavash soft or chewy, so heat it briefly.

Meat wrap (double lavash) Vitamins & Minerals

Vitamins

B12

3.52µg · 147% DV

10.24mg · 64% DV

2.24mg · 45% DV

0.58mg · 45% DV

Minerals

Zinc

6.72mg · 61% DV

Sodium

1344mg · 58% DV

Phosphorus

352mg · 50% DV

Selenium

26µg · 47% DV

Potassium ⭐

672mg · 20% DV

Meat wrap (double lavash) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

57.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat wrap (double lavash)

To burn the 736 calories in 1 piece (large) (320 g):

🚶

182min

Walking (5 km/h)

🏃

75min

Running (8 km/h)

🚴

100min

Cycling

🏊

86min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat wrap (double lavash)?

A meat wrap (double lavash) is a Turkish-style wrap filled with cooked meat and rolled in two layers of thin lavash bread. It is commonly served at kebab shops and street-food counters; the meat, seasonings and additions vary, but tomato, onion and fresh greens are familiar choices.

The lavash is soft and chewy, holding warm, savoury meat and any sauces or salad tucked inside. In Turkey it makes a filling lunch or casual dinner, often served with ayran, pickles or a side salad. The combination supplies both protein and carbohydrates, with the extra bread making it substantial. For a lighter meal, ask for less sauce and extra greens.

How Nutritious Is Meat wrap (double lavash)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat wrap (double lavash) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat wrap (double lavash) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat wrap (double lavash) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat wrap (double lavash) Fat Profile

SATURATED

7.36g

MONOUNSATURATED

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Meat wrap (double lavash)

🌯vs🥩

Meat wrap (double lavash) vs Ground Beef20 kcal fewer per 100 g

→🌯vs🍢

Meat wrap (double lavash) vs Chicken Skewer90 kcal more per 100 g

→🌯vs🥩

Meat wrap (double lavash) vs Sauteed LambSame calories per 100 g

→🌯vs🍗

Meat wrap (double lavash) vs Smoked Turkey120 kcal more per 100 g

→

Foods Similar to Meat wrap (double lavash)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Meat wrap (double lavash) Calories

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Meat wrap (double lavash) Nutrition Facts

Meat wrap (double lavash) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (large) (320 g)

How Many Calories in 1 Large Meat wrap (double lavash)?

Frequently Asked Questions About Meat wrap (double lavash)

What is in a meat wrap (double lavash)?

How do you make a meat wrap (double lavash) at home?

Why does a meat wrap (double lavash) use two lavash breads?

How do you keep a meat wrap (double lavash) from getting soggy?

What meat is best for a meat wrap (double lavash)?

Is a meat wrap (double lavash) made with döner or grilled meat?

What sauce goes well in a meat wrap (double lavash)?

What should you serve with a meat wrap (double lavash)?

Can you freeze a meat wrap (double lavash)?

How should you reheat a meat wrap (double lavash)?

Meat wrap (double lavash) Vitamins & Minerals

Meat wrap (double lavash) Glycemic Index

How to Burn Off Meat wrap (double lavash)

What is Meat wrap (double lavash)?

How Nutritious Is Meat wrap (double lavash)?

Nutrient density

Satiety score

Is Meat wrap (double lavash) Processed?

Does Meat wrap (double lavash) Contain Allergens?

Which Diets Is Meat wrap (double lavash) Good For?

Meat wrap (double lavash) Fat Profile

Compare Meat wrap (double lavash)

Foods Similar to Meat wrap (double lavash)

Have another question about Meat wrap (double lavash)?

Meat wrap (double lavash) nutrition facts table · 1 piece (large) (320 g)