1 piece (medium) of Meat Dürüm (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 55 g of carbs, 28.8 g of protein, 21.3 g of fat and 5.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Meat Dürüm?

Meat Dürüm is a Turkish-style wrap: grilled or pan-cooked meat is rolled in thin flatbread, often with onion, parsley, tomato and sauce. The filling and seasonings vary, and some versions draw on the flavours of regional kebab cooking.

In Turkey it is a popular street-food meal, usually served warm and eaten by hand, often with ayran, pickles or a simple salad. Outside Turkey, it is commonly found as a casual takeaway wrap, with the same fresh vegetables and sauces alongside the meat. It gets protein from the meat, carbohydrates from the bread and some fibre from the vegetables; the sauce can make a notable difference to its richness. For a lighter version, ask for less sauce and extra salad.

Meat Dürüm Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11.5g

· 23% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 22% · Fat 36%

Meat Dürüm Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Meat Dürüm?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Dürüm Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Dürüm

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Dürüm Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Dürüm Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Dürüm Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Dürüm Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Meat Dürüm

🌯vs🥩

Meat Dürüm vs Ground Beef40 kcal fewer per 100 g

→🌯vs🍢

Meat Dürüm vs Chicken Skewer70 kcal more per 100 g

→🌯vs🥩

Meat Dürüm vs Sauteed Lamb20 kcal fewer per 100 g

→🌯vs🍗

Meat Dürüm vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Meat Dürüm

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat Dürüm

What is a meat dürüm?

A meat dürüm is a Turkish-style wrap made by rolling cooked meat and usually vegetables or sauce in thin flatbread. The filling varies: it may be grilled strips, döner, or another seasoned meat, depending on the cook.

How is meat dürüm different from a shawarma wrap?

Meat dürüm describes the rolled-flatbread format, while shawarma refers to meat cooked on a rotating vertical spit. A dürüm can contain shawarma-style meat, but it can also be filled with grilled or pan-cooked meat.

What cut of meat works best for meat dürüm?

Tender, quick-cooking cuts work well for grilled meat dürüm because they stay easier to bite through after rolling. Thinly sliced beef or lamb are common choices; slice against the grain and avoid overcooking the meat.

Why does meat dürüm get soggy?

Meat dürüm usually gets soggy when juicy tomatoes or too much sauce sit against the flatbread. Drain wet vegetables, let hot meat rest briefly, and spread sauce sparingly to help the wrap hold its texture.

Can you make meat dürüm with leftover roast meat?

Yes, leftover roast meat works in meat dürüm. Slice it thinly, warm it in a pan with a little seasoning, and add fresh vegetables just before rolling so they stay crisp and the flatbread does not soften.

Is meat dürüm usually spicy?

Meat dürüm is not necessarily spicy; the heat comes from the seasoning or sauce added to the filling. Ask for chili sauce on the side if you want to control the spice level.

How do you reheat meat dürüm without drying it out?

Reheat meat dürüm in a covered skillet over low to medium heat, turning it so the filling warms through without scorching the flatbread. A microwave also works, but a brief burst under a damp paper towel can keep the bread from drying out.

Can you freeze meat dürüm?

Yes, you can freeze meat dürüm, but fresh vegetables and sauces may turn watery or limp after thawing. For better texture, freeze the cooked meat separately and assemble the wrap with fresh flatbread and vegetables when you are ready to eat.

What should you serve with meat dürüm?

Meat dürüm pairs well with a crisp salad, pickled vegetables, or yogurt-based dip. For a more substantial meal, serve it with fries; for a lighter plate, choose salad and keep extra sauce on the side.

Is meat dürüm a healthy meal?

Meat dürüm can make a satisfying meal because it combines meat with flatbread and often vegetables. Its overall balance depends on the filling and toppings, so grilled meat, plenty of vegetables, and modest sauce make a lighter choice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026