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Meat with wild fennel Calories
Traditional Aegean dish, a healthy stew made with meat and wild fennel
CALORIES
GI
POTASSIUM
FIBER
Meat with wild fennel Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.2g
· 17%
Protein
8.5g
· 34%
Fat
5.5g
· 49%
Fiber
2.1g
Meat with wild fennel Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Meat with wild fennel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with wild fennel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with wild fennel Contain Allergens?
No known major allergens
Which Diets Is Meat with wild fennel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with wild fennel Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat with wild fennel
Meat with wild fennel — Frequently Asked Questions
How many calories are in meat with wild fennel?
Meat with wild fennel contains 105 calories per 100 g. It provides 8.5 g of protein, 4.2 g of carbohydrates, and 5.5 g of fat per 100 g.
Is meat with wild fennel low glycemic?
Yes. Meat with wild fennel has a glycemic index of 25, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.