🍒🥩
Meat with sour cherries Calories
Sweet-tart meat dish with sour cherries
CALORIES
GI
POTASSIUM
FIBER
Meat with sour cherries Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
7.6g
· 17%
Protein
14.8g
· 33%
Fat
10.1g
· 50%
Fiber
0.8g
Meat with sour cherries Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Meat with sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with sour cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with sour cherries Contain Allergens?
No known major allergens
Which Diets Is Meat with sour cherries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with sour cherries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Meat with sour cherries
Meat with sour cherries — Frequently Asked Questions
How many calories are in meat with sour cherries?
Meat with sour cherries contains 182 calories per 100 g. A 100 g serving also provides 14.8 g of protein, 10.1 g of fat, and 7.6 g of carbohydrates.
Is meat with sour cherries low glycemic?
Meat with sour cherries has a glycemic index of 38, which falls in the low glycemic index range. It also contains 0.8 g of fiber per 100 g.
Have another question about Meat with sour cherries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.