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Sweet-tart meat dish with sour cherries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat with sour cherries (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 16.7 g of carbs, 32.6 g of protein, 22.2 g of fat and 1.8 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
400
KCAL / 220G
Carbs
16.7g
· 6% DV
Protein
32.6g
· 65% DV
Fat
22.2g
· 28% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 33% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 400 kcal |
| 1 tablespoon (mini) | 25 g | 46 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 160 g | 291 kcal |
| 2 piece (double) | 180 g | 328 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
| 1 serving (large) | 320 g | 582 kcal |
| 1 cup (large) | 320 g | 582 kcal |
Calculated from 182 calories per 100 g.
Meat with sour cherries is made by browning the meat, then braising it with onion and seasonings until tender and adding pitted sour cherries near the end. Adding the fruit late helps it hold its shape and keeps the sauce pleasantly tart.
Lamb shoulder or another slow-cooking cut is a traditional choice for Meat with sour cherries; beef also works. Cuts with connective tissue become tender during a gentle braise and pair well with the fruit’s sharp flavor.
Meat with sour cherries tastes savory, rich, and distinctly tart, with sweetness from the fruit rather than the profile of a dessert. The cherries cut through the meat’s richness, while the exact balance depends on the recipe.
Serve Meat with sour cherries with plain rice or bulgur to soak up its fruit-and-meat sauce. A crisp green salad is a good contrast; strongly flavored sides can compete with the dish’s sweet-tart balance.
Yes, frozen sour cherries work well in Meat with sour cherries. Thaw them and drain excess liquid before adding them, so they do not make the braising sauce watery.
Meat with sour cherries belongs to a Turkish tradition of pairing meat with fruit, often associated with Ottoman-era cooking. There is no single universally agreed place of origin, and household recipes vary in their spices and method.
You can use sweet cherries in Meat with sour cherries, but the result will be milder and sweeter. Add a little lemon juice or vinegar to bring back some of the acidity that sour cherries naturally provide.
Add the cherries to Meat with sour cherries toward the end of cooking, once the meat is nearly tender. This gives them time to flavor the sauce without letting them break down completely.
Meat with sour cherries keeps for up to 3 days in the refrigerator when cooled and stored in a covered container. Reheat it thoroughly before serving, and avoid leaving leftovers at room temperature for an extended time.
Yes, Meat with sour cherries can be cooked a day ahead and refrigerated once cool. Reheat it gently on the stovetop before serving; if the sauce has thickened, loosen it with a small splash of water.
Vitamins
B12
2.42µg · 101% DV
B3
9.24mg · 58% DV
B6
0.64mg · 38% DV
B2
0.31mg · 24% DV
Minerals
Selenium
35µg · 64% DV
Zinc
5.94mg · 54% DV
Phosphorus
341mg · 49% DV
Copper
0.24mg · 27% DV
Sodium
528mg · 23% DV
Potassium ⭐
627mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat with sour cherries is a sweet-tart Turkish dish in which pieces of meat are cooked with sour cherries. Lamb or beef may be used, often with onion and seasoning; as the fruit cooks, its sharpness and juice become part of the sauce. The dish reflects a Turkish tradition of pairing meat with fruit, rather than treating fruit only as a dessert ingredient.
The meat turns tender, while the cherries bring a bright, tangy counterpoint. It is served as a main course, often alongside rice pilaf or bread to soak up the sauce. It provides protein as well as some carbohydrate from the fruit and any added sweetener. For a lighter version, choose lean meat, keep added fat modest, and serve it with vegetables or a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.04g
MONOUNSATURATED
9.02g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.