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Tender chunks of browned meat sit in a glossy deep red-brown sauce, dotted with plump dark red sour cherries.
●Low GI

Meat with sour cherries Calories

Sweet-tart meat dish with sour cherries

In season: Summer

CALORIES · 100 G

182kcal

GI

38low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Meat with sour cherries (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 16.7 g of carbs, 32.6 g of protein, 22.2 g of fat and 1.8 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Meat with sour cherries Nutrition Facts

Selected: 1 serving (medium) · 220 g

400

KCAL / 220G

Carbs

16.7g

· 6% DV

Protein

32.6g

· 65% DV

Fat

22.2g

· 28% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 33% · Fat 50%

Meat with sour cherries nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories400 kcal
Total fat22.2 g28%
Saturated fat7.04 g35%
Trans fat0.18 g
Sodium528 mg23%
Total carbohydrate16.7 g6%
Fiber1.8 g6%
Protein32.6 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat with sour cherries?

ServingAmountCalories
1 serving (medium)220 g400 kcal
1 tablespoon (mini)25 g46 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 serving (small)160 g291 kcal
2 piece (double)180 g328 kcal
1 cup (medium)240 g437 kcal
1 serving (large)320 g582 kcal
1 cup (large)320 g582 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Meat with sour cherries

How do you make Meat with sour cherries?

Meat with sour cherries is made by browning the meat, then braising it with onion and seasonings until tender and adding pitted sour cherries near the end. Adding the fruit late helps it hold its shape and keeps the sauce pleasantly tart.

What cut of meat is best for Meat with sour cherries?

Lamb shoulder or another slow-cooking cut is a traditional choice for Meat with sour cherries; beef also works. Cuts with connective tissue become tender during a gentle braise and pair well with the fruit’s sharp flavor.

What does Meat with sour cherries taste like?

Meat with sour cherries tastes savory, rich, and distinctly tart, with sweetness from the fruit rather than the profile of a dessert. The cherries cut through the meat’s richness, while the exact balance depends on the recipe.

What should you serve with Meat with sour cherries?

Serve Meat with sour cherries with plain rice or bulgur to soak up its fruit-and-meat sauce. A crisp green salad is a good contrast; strongly flavored sides can compete with the dish’s sweet-tart balance.

Can you make Meat with sour cherries with frozen cherries?

Yes, frozen sour cherries work well in Meat with sour cherries. Thaw them and drain excess liquid before adding them, so they do not make the braising sauce watery.

Is Meat with sour cherries a Turkish dish?

Meat with sour cherries belongs to a Turkish tradition of pairing meat with fruit, often associated with Ottoman-era cooking. There is no single universally agreed place of origin, and household recipes vary in their spices and method.

Can you use sweet cherries in Meat with sour cherries?

You can use sweet cherries in Meat with sour cherries, but the result will be milder and sweeter. Add a little lemon juice or vinegar to bring back some of the acidity that sour cherries naturally provide.

When should you add the cherries to Meat with sour cherries?

Add the cherries to Meat with sour cherries toward the end of cooking, once the meat is nearly tender. This gives them time to flavor the sauce without letting them break down completely.

How long does Meat with sour cherries keep in the fridge?

Meat with sour cherries keeps for up to 3 days in the refrigerator when cooled and stored in a covered container. Reheat it thoroughly before serving, and avoid leaving leftovers at room temperature for an extended time.

Can you make Meat with sour cherries ahead of time?

Yes, Meat with sour cherries can be cooked a day ahead and refrigerated once cool. Reheat it gently on the stovetop before serving; if the sauce has thickened, loosen it with a small splash of water.

Meat with sour cherries Vitamins & Minerals

Vitamins

B12

2.42µg · 101% DV

B3

9.24mg · 58% DV

B6

0.64mg · 38% DV

B2

0.31mg · 24% DV

Minerals

Selenium

35µg · 64% DV

Zinc

5.94mg · 54% DV

Phosphorus

341mg · 49% DV

Copper

0.24mg · 27% DV

Sodium

528mg · 23% DV

Potassium ⭐

627mg · 18% DV

Meat with sour cherries Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat with sour cherries

To burn the 400 calories in 1 serving (medium) (220 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat with sour cherries?

Meat with sour cherries is a sweet-tart Turkish dish in which pieces of meat are cooked with sour cherries. Lamb or beef may be used, often with onion and seasoning; as the fruit cooks, its sharpness and juice become part of the sauce. The dish reflects a Turkish tradition of pairing meat with fruit, rather than treating fruit only as a dessert ingredient.

The meat turns tender, while the cherries bring a bright, tangy counterpoint. It is served as a main course, often alongside rice pilaf or bread to soak up the sauce. It provides protein as well as some carbohydrate from the fruit and any added sweetener. For a lighter version, choose lean meat, keep added fat modest, and serve it with vegetables or a crisp salad.

How Nutritious Is Meat with sour cherries?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat with sour cherries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat with sour cherries Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat with sour cherries Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat with sour cherries Fat Profile

SATURATED

7.04g

MONOUNSATURATED

9.02g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Meat with sour cherries

🍒🥩vs🥩
Meat with sour cherries vs Ground Beef68 kcal fewer per 100 g
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🍒🥩vs🍢
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🍒🥩vs🥩
Meat with sour cherries vs Sauteed Lamb48 kcal fewer per 100 g
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🍒🥩vs🍗
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Foods Similar to Meat with sour cherries

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.