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Meat with Pita and Yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat with Pita and Yogurt (300 g) has 543 calories. That works out to 181 calories per 100 g. It contains 37.2 g of carbs, 40.8 g of protein, 26.7 g of fat and 2.4 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Meat with Pita and Yogurt Nutrition Facts
Selected: 1 serving (medium) · 300 g
543
KCAL / 300G
Carbs
37.2g
· 14% DV
Protein
40.8g
· 82% DV
Fat
26.7g
· 34% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Meat with Pita and Yogurt nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 10.95 g | 55% |
| Trans fat | 0.36 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat with Pita and Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 543 kcal |
| 1 piece (small) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (medium) | 150 g | 272 kcal |
| 1 serving (small) | 200 g | 362 kcal |
| 1 cup (medium) | 240 g | 434 kcal |
| 1 pack (medium) | 350 g | 634 kcal |
| 1 cup (large) | 360 g | 652 kcal |
| 1 serving (large) | 450 g | 815 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Meat with Pita and Yogurt
What is Meat with Pita and Yogurt?
Meat with Pita and Yogurt is a Turkish-style dish of cooked meat served with pieces of pita and yogurt. Recipes vary: the meat may be grilled, sautéed, or slowly cooked, and some versions finish the plate with a warm butter-based sauce.
How do you keep the pita from getting soggy in Meat with Pita and Yogurt?
Add the yogurt and any sauce just before serving Meat with Pita and Yogurt. Warm the pita briefly first, and avoid soaking it in cooking liquid; this keeps the pieces tender while preserving some texture.
Is Meat with Pita and Yogurt the same as Iskender kebab?
No, Meat with Pita and Yogurt is a broader description, while Iskender kebab is a specific Turkish dish traditionally made with döner meat, pita, yogurt, and a hot butter-and-tomato sauce. The names should not be treated as interchangeable.
Can you make Meat with Pita and Yogurt with lamb?
Yes, lamb works well in Meat with Pita and Yogurt, especially when cooked until tender and cut into bite-sized pieces. Beef is another common choice; select a cut suited to the cooking method so the meat stays easy to eat with the pita.
Can Meat with Pita and Yogurt be prepared ahead of time?
Yes, you can cook the meat ahead for Meat with Pita and Yogurt, but keep it separate from the pita and yogurt. Reheat the meat gently, warm the pita shortly before serving, and add the yogurt at the table.
What kind of yogurt works best for Meat with Pita and Yogurt?
Plain, unsweetened yogurt works best for Meat with Pita and Yogurt because its tanginess balances the savory meat and warm pita. Thick strained yogurt gives a creamier topping; loosen it with a little water if you prefer it easier to spoon.
What sauce is used on Meat with Pita and Yogurt?
A warm butter sauce with red pepper or tomato is a common finish for Meat with Pita and Yogurt, though it is not essential to every version. Pour it over the meat and pita just before serving rather than mixing it into the yogurt.
What should you serve with Meat with Pita and Yogurt?
Serve Meat with Pita and Yogurt with a crisp salad, grilled vegetables, or pickles to add freshness alongside the rich meat and soft pita. A light soup can also start the meal, but another starchy side is usually unnecessary.
How can you make Meat with Pita and Yogurt lighter?
Make Meat with Pita and Yogurt lighter by trimming visible fat from the meat, using less butter, and warming rather than frying the pita. Keep the yogurt plain and add a generous salad or grilled vegetables alongside the main plate.
How do you cook tender meat for Meat with Pita and Yogurt?
For tender Meat with Pita and Yogurt, match the cooking method to the cut: quickly sear thin slices, or cook tougher pieces slowly with a little liquid until soft. Cut the cooked meat into manageable bites so it is easy to eat with pita.
Meat with Pita and Yogurt Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
11.4mg · 71% DV
B6
0.75mg · 44% DV
B2
0.51mg · 39% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
474mg · 68% DV
Zinc
7.35mg · 67% DV
Sodium
975mg · 42% DV
Potassium ⭐
678mg · 20% DV
Meat with Pita and Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat with Pita and Yogurt
To burn the 543 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat with Pita and Yogurt?
Meat with Pita and Yogurt is a Turkish-style dish of meat served with pieces of pide bread and yogurt. Recipes vary, but it may also come with a tomato-based sauce or a drizzle of melted butter. Pide is a soft Turkish flatbread, so the dish is filling and designed to be eaten warm.
The bread soaks up the meat juices, while cool, tangy yogurt balances the savory flavors. It provides protein and calcium and works well as a substantial main meal. Serve it with a crisp salad; for a lighter plate, use less buttery sauce or keep the yogurt on the side.
How Nutritious Is Meat with Pita and Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat with Pita and Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with Pita and Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Meat with Pita and Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with Pita and Yogurt Fat Profile
SATURATED
10.95g
MONOUNSATURATED
10.86g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.