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Provides protein and complex carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat with keşkek (250 g) has 388 calories. That works out to 155 calories per 100 g. It contains 41.3 g of carbs, 26.3 g of protein, 13 g of fat and 5.3 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
388
KCAL / 250G
Carbs
41.3g
· 15% DV
Protein
26.3g
· 53% DV
Fat
13g
· 17% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 5.3 g | 19% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 388 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (small) | 150 g | 233 kcal |
| 1 serving (small) | 200 g | 310 kcal |
| 1 serving (large) | 350 g | 543 kcal |
| 2 cup (large) | 400 g | 620 kcal |
| 1 serving (extra large) | 450 g | 698 kcal |
Calculated from 155 calories per 100 g.
Meat with keşkek is a Turkish dish pairing meat with keşkek, a slow-cooked preparation of cracked or hulled wheat that is often pounded until soft. Recipes differ by region and household, but the wheat and meat make it a substantial, comforting meal.
Meat with keşkek is traditionally cooked slowly until the meat and wheat are tender. The wheat is often soaked first, and the cooked ingredients may be stirred or pounded together to create a thick, cohesive texture. A little cooking liquid helps keep it from drying out.
Lamb and beef are common choices for meat with keşkek, while some versions use poultry. Bone-in meat can add depth during a long simmer, but boneless cuts are convenient to serve. The cut and fat content affect how rich the finished dish tastes.
Not necessarily: meat with keşkek describes a meat dish served with or combined with keşkek, while keşkek itself is the wheat-based preparation. Some keşkek recipes include meat, but the name alone does not guarantee that every version contains the same ingredients.
Meat with keşkek belongs to Turkish cooking, where keşkek is prepared in different regions and is also associated with communal celebrations and ceremonies. There is no single fixed recipe for meat with keşkek, so the meat, seasoning, and serving style vary from place to place.
Meat with keşkek is generally made with hulled or cracked wheat, often called dövme or aşurelik wheat in Turkish recipes. It is not usually prepared with quick-cooking breakfast oats. Soaking the wheat before cooking helps it soften during the long simmer.
Pounding the cooked wheat in meat with keşkek breaks down the grains and gives the dish its characteristic thick, almost porridge-like consistency. Some home cooks leave more grains intact, so the texture can range from smooth and cohesive to distinctly chewy.
Yes, meat with keşkek can be cooked in a pressure cooker, which shortens the time needed to soften the meat and wheat. Follow the cooker’s directions for liquid and filling levels, then check the texture after pressure releases and simmer longer if the wheat is still firm.
Meat with keşkek is often served with a crisp salad, pickles, or yogurt to balance its rich, soft texture. Because the dish is already filling, simple sides tend to work better than another heavy starch; what accompanies it varies with local custom.
Yes, leftover meat with keşkek can be frozen in airtight, meal-size containers once it has cooled. The wheat may become thicker or softer after thawing, so stir in a little water or stock while reheating and heat the portion thoroughly.
Vitamins
B12
2.13µg · 89% DV
B3
7.75mg · 48% DV
B6
0.48mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1.2mg · 52% DV
Phosphorus
325mg · 46% DV
Zinc
4.38mg · 40% DV
Sodium
588mg · 26% DV
Potassium ⭐
463mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 388 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat with keşkek is a traditional Turkish dish made by slowly cooking meat with cracked or hulled wheat until both are very tender. The mixture is often stirred or beaten to a thick, soft consistency. It is especially associated with communal cooking for weddings, festivals and other gatherings, with regional recipes varying in the type of meat and finishing touches.
It may be served with melted butter and pepper, alongside pickles or a fresh salad. The wheat contributes complex carbohydrates, while the meat provides protein; a 100 g portion has 10.5 g of protein. For a lighter meal, keep the buttery topping modest and serve it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.63g
MONOUNSATURATED
5.63g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.