EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

Meat with keşkek Calories

Provides protein and complex carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

155kcal

GI

50medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Meat with keşkek (250 g) has 388 calories. That works out to 155 calories per 100 g. It contains 41.3 g of carbs, 26.3 g of protein, 13 g of fat and 5.3 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Meat with keşkek Nutrition Facts

Selected: 1 serving (medium) · 250 g

388

KCAL / 250G

Carbs

41.3g

· 15% DV

Protein

26.3g

· 53% DV

Fat

13g

· 17% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 27% · Fat 30%

Meat with keşkek nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories388 kcal
Total fat13 g17%
Saturated fat4.63 g23%
Trans fat0.13 g
Sodium588 mg26%
Total carbohydrate41.3 g15%
Fiber5.3 g19%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Meat with keşkek?

ServingAmountCalories
1 serving (medium)250 g388 kcal
100 g100 g155 kcal
1 cup (small)150 g233 kcal
1 serving (small)200 g310 kcal
1 serving (large)350 g543 kcal
2 cup (large)400 g620 kcal
1 serving (extra large)450 g698 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Meat with keşkek

What is meat with keşkek?

Meat with keşkek is a Turkish dish pairing meat with keşkek, a slow-cooked preparation of cracked or hulled wheat that is often pounded until soft. Recipes differ by region and household, but the wheat and meat make it a substantial, comforting meal.

How is meat with keşkek traditionally cooked?

Meat with keşkek is traditionally cooked slowly until the meat and wheat are tender. The wheat is often soaked first, and the cooked ingredients may be stirred or pounded together to create a thick, cohesive texture. A little cooking liquid helps keep it from drying out.

What kind of meat is used in meat with keşkek?

Lamb and beef are common choices for meat with keşkek, while some versions use poultry. Bone-in meat can add depth during a long simmer, but boneless cuts are convenient to serve. The cut and fat content affect how rich the finished dish tastes.

Is meat with keşkek the same as Turkish keşkek?

Not necessarily: meat with keşkek describes a meat dish served with or combined with keşkek, while keşkek itself is the wheat-based preparation. Some keşkek recipes include meat, but the name alone does not guarantee that every version contains the same ingredients.

Where does meat with keşkek come from?

Meat with keşkek belongs to Turkish cooking, where keşkek is prepared in different regions and is also associated with communal celebrations and ceremonies. There is no single fixed recipe for meat with keşkek, so the meat, seasoning, and serving style vary from place to place.

What wheat is used in meat with keşkek?

Meat with keşkek is generally made with hulled or cracked wheat, often called dövme or aşurelik wheat in Turkish recipes. It is not usually prepared with quick-cooking breakfast oats. Soaking the wheat before cooking helps it soften during the long simmer.

Why is the wheat in meat with keşkek pounded?

Pounding the cooked wheat in meat with keşkek breaks down the grains and gives the dish its characteristic thick, almost porridge-like consistency. Some home cooks leave more grains intact, so the texture can range from smooth and cohesive to distinctly chewy.

Can you make meat with keşkek in a pressure cooker?

Yes, meat with keşkek can be cooked in a pressure cooker, which shortens the time needed to soften the meat and wheat. Follow the cooker’s directions for liquid and filling levels, then check the texture after pressure releases and simmer longer if the wheat is still firm.

What is usually served with meat with keşkek?

Meat with keşkek is often served with a crisp salad, pickles, or yogurt to balance its rich, soft texture. Because the dish is already filling, simple sides tend to work better than another heavy starch; what accompanies it varies with local custom.

Can you freeze leftover meat with keşkek?

Yes, leftover meat with keşkek can be frozen in airtight, meal-size containers once it has cooled. The wheat may become thicker or softer after thawing, so stir in a little water or stock while reheating and heat the portion thoroughly.

Meat with keşkek Vitamins & Minerals

Vitamins

B12

2.13µg · 89% DV

B3

7.75mg · 48% DV

B6

0.48mg · 28% DV

B1

0.3mg · 25% DV

Minerals

Selenium

31µg · 56% DV

Manganese

1.2mg · 52% DV

Phosphorus

325mg · 46% DV

Zinc

4.38mg · 40% DV

Sodium

588mg · 26% DV

Potassium ⭐

463mg · 14% DV

Meat with keşkek Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat with keşkek

To burn the 388 calories in 1 serving (medium) (250 g):

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat with keşkek?

Meat with keşkek is a traditional Turkish dish made by slowly cooking meat with cracked or hulled wheat until both are very tender. The mixture is often stirred or beaten to a thick, soft consistency. It is especially associated with communal cooking for weddings, festivals and other gatherings, with regional recipes varying in the type of meat and finishing touches.

It may be served with melted butter and pepper, alongside pickles or a fresh salad. The wheat contributes complex carbohydrates, while the meat provides protein; a 100 g portion has 10.5 g of protein. For a lighter meal, keep the buttery topping modest and serve it with plenty of vegetables.

How Nutritious Is Meat with keşkek?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat with keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat with keşkek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat with keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat with keşkek Fat Profile

SATURATED

4.63g

MONOUNSATURATED

5.63g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Meat with keşkek

🍲vs🥩
Meat with keşkek vs Ground Beef95 kcal fewer per 100 g
→
🍲vs🍢
Meat with keşkek vs Chicken Skewer15 kcal more per 100 g
→
🍲vs🥩
Meat with keşkek vs Sauteed Lamb75 kcal fewer per 100 g
→
🍲vs🍗
Meat with keşkek vs Smoked Turkey45 kcal more per 100 g
→

Foods Similar to Meat with keşkek

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Meat with keşkek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.