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Meat vermicelli stew Calories
Balanced source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat vermicelli stew (240 g) has 307 calories. That works out to 128 calories per 100 g. It contains 27.4 g of carbs, 17 g of protein, 13.9 g of fat and 1.9 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Meat vermicelli stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
307
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
17g
· 34% DV
Fat
13.9g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Meat vermicelli stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 307 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.19 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat vermicelli stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 307 kcal |
| 1 tablespoon (shredded) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (medium) | 250 g | 320 kcal |
| 1 cup (large) | 320 g | 410 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 piece (jumbo) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Meat vermicelli stew
What is meat vermicelli stew?
Meat vermicelli stew is a home-style dish of small pasta noodles simmered with meat in a savory, often tomato-based broth. Depending on how much liquid is used, it can be served as a thick stew or a soup-like meal.
How do you make meat vermicelli stew?
To make meat vermicelli stew, brown the meat and aromatics, add broth or water, and cook until the meat is tender before adding the vermicelli. Simmer until the noodles are just cooked, since they continue absorbing liquid as the stew stands.
What kind of meat is used in meat vermicelli stew?
Meat vermicelli stew can be made with small pieces of beef or lamb, or with ground meat. If using cubed meat, cook it until tender before adding the noodles; ground meat browns faster and gives the broth a different texture.
Is meat vermicelli stew a soup or a main dish?
Meat vermicelli stew is usually served as a main dish, though it can be made soupier by adding more broth. The name refers to a flexible home-style preparation, not one fixed consistency, so follow the texture you prefer.
What noodles go into meat vermicelli stew?
Meat vermicelli stew uses short, thin pasta noodles, which may be straight or broken into small pieces. Thin vermicelli cooks quickly and makes a softer, soup-like dish; thicker small noodles stay more distinct in a heartier stew.
Why does meat vermicelli stew turn mushy?
Meat vermicelli stew turns mushy when the noodles are overcooked or left simmering after they are tender. Add the vermicelli only once the meat is ready, and remember that the noodles will keep soaking up broth while the dish rests.
What can you serve with meat vermicelli stew?
Serve meat vermicelli stew with a crisp salad, plain yogurt, or crusty bread. Since the stew already contains both meat and pasta, simple sides usually work better than another substantial starch-heavy dish.
Can you make meat vermicelli stew with leftover cooked meat?
Yes, leftover cooked meat works well in meat vermicelli stew. Shred or chop it, add it after the broth and noodles are underway, and heat it through without simmering it for a long time, which can make the meat dry.
How should you store and reheat meat vermicelli stew?
Store meat vermicelli stew in a covered container in the refrigerator once it has cooled, and discard it if it shows signs of spoilage. Reheat it thoroughly on the stove; add a splash of broth or water if the noodles have absorbed too much liquid.
Can you freeze meat vermicelli stew?
Yes, you can freeze meat vermicelli stew, although the noodles may soften after thawing. Cool it, freeze it in sealed portions, and reheat it thoroughly; a little hot broth or water can restore a looser consistency.
Meat vermicelli stew Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
5.76mg · 36% DV
B6
0.38mg · 22% DV
Biotin
5.04µg · 17% DV
Minerals
Selenium
26µg · 47% DV
Zinc
3.48mg · 32% DV
Phosphorus
206mg · 29% DV
Sodium
576mg · 25% DV
Potassium ⭐
355mg · 10% DV
Meat vermicelli stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat vermicelli stew
To burn the 307 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat vermicelli stew?
Meat vermicelli stew is a Turkish home-style dish made by simmering small pasta with pieces of meat, often with onion and tomato or tomato paste in the broth. Depending on the cook, the pasta may be fine, thread-like vermicelli or small, rice-shaped şehriye. The result is a simple, filling one-pot meal rather than a thick, heavily seasoned stew.
It is served hot, commonly as a main course with yogurt, pickles or a fresh salad alongside. The combination provides both protein and carbohydrates, while the dish itself is relatively low in fibre. For a lighter bowl, use lean meat and less oil, and add a generous side of vegetables.
How Nutritious Is Meat vermicelli stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat vermicelli stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat vermicelli stew Contain Allergens?
Contains these allergens:
Which Diets Is Meat vermicelli stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat vermicelli stew Fat Profile
SATURATED
4.56g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.