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Meat & Vegetable Stew (Tomato) Calories
Protein & fiber source, rich tomato vegetables
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat & Vegetable Stew (Tomato) (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 15.6 g of carbs, 12.4 g of protein, 6.4 g of fat and 4.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meat & Vegetable Stew (Tomato) Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
12.4g
· 25% DV
Fat
6.4g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Meat & Vegetable Stew (Tomato) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat & Vegetable Stew (Tomato)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (mini) | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 bottle (medium) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 350 g | 298 kcal |
| 2 cup (double) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Meat & Vegetable Stew (Tomato)
How do you make meat and vegetable stew with tomato?
To make meat and vegetable stew with tomato, brown bite-size meat first, then add onion, chopped tomatoes, vegetables, and enough liquid to simmer. Cook gently until the meat is tender, adding quick-cooking vegetables later so they do not turn mushy.
What vegetables go in meat and vegetable stew with tomato?
Potatoes, carrots, peas, green beans, and zucchini all work well in meat and vegetable stew with tomato. Choose a mix that suits the season, and add vegetables in stages because firm root vegetables take longer to soften than zucchini or peas.
What is the best cut of meat for meat and vegetable stew with tomato?
Beef chuck or another stewing cut is a good choice for meat and vegetable stew with tomato because slow cooking makes it tender and flavorful. Lamb also works well; cut the meat into similar-sized pieces so they cook evenly.
Why is the meat tough in meat and vegetable stew with tomato?
Meat in meat and vegetable stew with tomato is usually tough because it has not simmered long enough to soften. Brown it first, then cook it gently before adding vegetables that need less time; boiling hard can make the meat less tender.
What should you serve with meat and vegetable stew with tomato?
Serve meat and vegetable stew with tomato with crusty bread, rice, or mashed potatoes to soak up the sauce. A simple green salad or plain yogurt makes a fresh contrast without competing with the stew’s tomato flavor.
Can you make meat and vegetable stew with tomato in a slow cooker?
Yes, meat and vegetable stew with tomato works in a slow cooker. Brown the meat first for deeper flavor, then add firm vegetables and tomatoes; add quick-cooking vegetables later if you want them to keep their shape.
Can you freeze meat and vegetable stew with tomato?
Yes, meat and vegetable stew with tomato can be frozen in airtight, portion-sized containers once it has cooled. Potatoes may become softer or grainier after thawing, so the stew’s texture may change; thaw it in the refrigerator and reheat thoroughly.
How long does meat and vegetable stew with tomato keep in the fridge?
Meat and vegetable stew with tomato generally keeps for up to three days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you need, until steaming hot, rather than warming the whole batch repeatedly.
When should you add tomatoes to meat and vegetable stew with tomato?
Add the tomatoes to meat and vegetable stew with tomato after browning the meat and onions. They release liquid as they cook and form the base of the sauce; if using canned tomatoes, reduce other added liquid to avoid a thin stew.
Can you use leftover cooked meat in meat and vegetable stew with tomato?
Yes, leftover cooked meat can be used in meat and vegetable stew with tomato. Cook the vegetables and tomato base first, then stir in the meat near the end so it heats through without becoming dry or overcooked.
Meat & Vegetable Stew (Tomato) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin C
18mg · 20% DV
B6
0.26mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2.4mg · 22% DV
Copper
0.18mg · 20% DV
Phosphorus
136mg · 19% DV
Sodium
440mg · 19% DV
Potassium ⭐
520mg · 15% DV
Meat & Vegetable Stew (Tomato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat & Vegetable Stew (Tomato)
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat & Vegetable Stew (Tomato)?
Meat & Vegetable Stew (Tomato) is a Turkish home-style one-pot dish of bite-sized meat simmered with tomatoes and seasonal vegetables. The exact mix varies from kitchen to kitchen; potatoes, green beans, courgette or carrots may be used, depending on what is in season and on hand.
Tomatoes give the broth a gentle tang, while slow cooking softens the meat and lets the vegetables flavour the sauce. In Turkey it is commonly served as a main meal with rice or bread; elsewhere, it also works well with crusty bread or a simple grain. It offers both protein and fibre, with 6.2 g of protein per 100 g. For a lighter serving, use a modest amount of oil and add a fresh salad alongside.
How Nutritious Is Meat & Vegetable Stew (Tomato)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat & Vegetable Stew (Tomato) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat & Vegetable Stew (Tomato) Contain Allergens?
No known major allergens
Which Diets Is Meat & Vegetable Stew (Tomato) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat & Vegetable Stew (Tomato) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.