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Meat Vegetable Stew
Source of protein and fiber, contains various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
7.2g
· 34%
Protein
6.5g
· 31%
Fat
3.2g
· 35%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.32µg · 13% DV
B3
1.2mg · 8% DV
Vitamin C
7.5mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.