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Meat Vegetable Stew Calories
Source of protein and fiber, contains various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Meat Vegetable Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 34%
Protein
6.5g
· 31%
Fat
3.2g
· 35%
Fiber
2.1g
Meat Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.2mg · 8% DV
Vitamin C
7.5mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Meat Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Meat Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Vegetable Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Vegetable Stew
Meat Vegetable Stew — Frequently Asked Questions
How many calories and how much protein are in meat vegetable stew?
Per 100 g, meat vegetable stew provides 85 calories and 6.5 g of protein. It also contains 7.2 g carbs, 3.2 g fat, and 2.1 g fiber.
Is meat vegetable stew low glycemic and diet-friendly?
Its glycemic index is 45, so it is not high GI. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.