1 cup (medium) of Meat Vegetable Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 14.4 g of carbs, 13 g of protein, 6.4 g of fat and 4.2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meat Vegetable Stew?

Meat Vegetable Stew is a home-style dish of meat simmered until tender with vegetables such as potatoes, carrots and peppers. Recipes vary widely, but tomato or tomato paste often gives the broth its reddish colour and fuller flavour. It is found in many food traditions rather than belonging to one single cuisine.

The slow cooking makes the meat tender and the vegetables soft, with a savoury, gently sweet broth that is good for spooning up with bread. It can also be served over rice or alongside another grain, depending on the meal and local custom. It provides protein and fibre, with 85 calories per 100 g. For a lighter version, use a measured amount of oil and let vegetables make up more of the pot.

Meat Vegetable Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

6.5g

· 13% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 31% · Fat 35%

Meat Vegetable Stew Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

1.2mg · 8% DV

Vitamin C

7.5mg · 8% DV

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Meat Vegetable Stew?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Vegetable Stew

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Vegetable Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Vegetable Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Vegetable Stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Vegetable Stew

🍲vs🥩

Meat Vegetable Stew vs Ground Beef165 kcal fewer per 100 g

→🍲vs🍢

Meat Vegetable Stew vs Chicken Skewer55 kcal fewer per 100 g

→🍲vs🥩

Meat Vegetable Stew vs Sauteed Lamb145 kcal fewer per 100 g

→🍲vs🍗

Meat Vegetable Stew vs Smoked Turkey25 kcal fewer per 100 g

→

Foods Similar to Meat Vegetable Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat Vegetable Stew

How do you make meat vegetable stew?

Brown bite-size pieces of meat in a heavy pot, then soften onion and stir in tomato paste or tomatoes. Add liquid and simmer until the meat is tender; add potatoes, carrots, and quicker-cooking vegetables later so they keep their shape.

What meat is best for meat vegetable stew?

Beef chuck or another well-marbled stewing cut works well because slow cooking makes it tender and flavorful. Lamb shoulder is a richer alternative. Cut the meat into evenly sized pieces so they cook at roughly the same rate.

What vegetables go in meat vegetable stew?

Potatoes, carrots, onions, and bell peppers are common in meat vegetable stew; tomatoes, peas, or celery also work. Add firm vegetables earlier and quick-cooking ones near the end to avoid turning them mushy.

Why is the meat in my meat vegetable stew tough?

Meat in a stew is usually tough because it has not simmered long enough, or it has boiled hard instead of cooking gently. Keep the pot covered at a low simmer and continue cooking until a fork slides into the meat easily.

What do you serve with meat vegetable stew?

Serve meat vegetable stew with crusty bread, rice, or mashed potatoes to soak up its savory broth. A crisp green salad or a spoonful of plain yogurt makes a refreshing contrast to the rich, hearty stew.

How do you thicken meat vegetable stew?

To thicken meat vegetable stew, simmer it uncovered so excess liquid evaporates, or mash a few cooked potato pieces into the broth. Stir occasionally to prevent sticking; these methods preserve the stew's flavor without adding a floury taste.

How long does meat vegetable stew last in the fridge?

Meat vegetable stew keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until steaming hot, rather than repeatedly warming the whole batch.

Can you freeze meat vegetable stew?

Yes, meat vegetable stew freezes well, although potatoes can become softer or slightly grainy after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating gently on the stove.

Can you make meat vegetable stew in a slow cooker?

Yes, meat vegetable stew can be made in a slow cooker. Brown the meat and onion first for deeper flavor, then cook them with the liquid and firm vegetables; add delicate vegetables later so they do not overcook.

Can you use frozen vegetables in meat vegetable stew?

Yes, frozen vegetables can go straight into meat vegetable stew without thawing. Add them near the end of cooking because they soften faster than fresh, firm vegetables, and bring the stew back to a steady simmer before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026