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Meat vegetable soup Calories
Rich in protein and fiber, contains a variety of vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Meat vegetable soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 39%
Protein
3.5g
· 27%
Fat
2g
· 34%
Fiber
1.2g
Meat vegetable soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Meat vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Meat vegetable soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat vegetable soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat vegetable soup
Meat vegetable soup — Frequently Asked Questions
How many calories are in meat vegetable soup?
Meat vegetable soup contains 55 calories per 100 g. The calorie total increases according to the portion size eaten.
How much protein does meat vegetable soup have?
Meat vegetable soup provides 3.5 g of protein per 100 g. It is therefore a soup option that contributes protein to a meal.
Is meat vegetable soup high in carbohydrates?
It contains 5.2 g of carbohydrates per 100 g. This is a relatively modest carbohydrate amount for a soup-based meal.
How much fat is in meat vegetable soup?
There are 2 g of fat in 100 g of meat vegetable soup. Its fat content is low to moderate.
Does meat vegetable soup contain fiber?
Yes. Meat vegetable soup contains 1.2 g of fiber per 100 g, adding fiber to its overall nutrition profile.
What is the glycemic index of meat vegetable soup?
Meat vegetable soup has a glycemic index of 45. This falls within the low glycemic index range.
Is meat vegetable soup suitable for blood sugar-conscious eating?
With a glycemic index of 45, it has a low glycemic impact. Portion size still affects the total carbohydrate consumed.
Is meat vegetable soup good for a calorie-controlled diet?
At 55 calories per 100 g, it can fit into a calorie-controlled eating plan when the serving size is considered. Its suitability depends on individual calorie needs and the amount consumed.
Can meat vegetable soup fit a Mediterranean diet?
Yes, meat vegetable soup is compatible with a Mediterranean eating pattern. It is also suitable for omnivore and flexitarian diets.
Is meat vegetable soup minimally processed?
Meat vegetable soup is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.