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A bowl of clear golden broth filled with bite-sized pieces of beef, orange carrot rounds, pale potato cubes, green peas, and chopped green beans, with the ingredients visibly suspended in the liquid and a few herbs scattered on top.
●Low GI

Meat vegetable soup Calories

Rich in protein and fiber, contains a variety of vitamins and minerals.

In season: Autumn · Winter

CALORIES

55kcal

GI

45low

POTASSIUM

180mg

FIBER

1.2g

Quick answer

1 cup (medium) of Meat vegetable soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 8.8 g of protein, 5 g of fat and 3 g of fiber. Its 650 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meat vegetable soup?

Meat vegetable soup is a home-style soup made by simmering bite-sized pieces of meat with vegetables such as carrots, potatoes, peas and green beans in broth. Recipes vary widely, and there is no single place of origin; versions appear in everyday cooking around the world, often shaped by whatever vegetables are in season.

The clear, savoury broth and tender vegetables make it comforting without feeling heavy. Serve it hot as a starter or a simple meal, with bread on the side; in colder weather, it also works well as a warming lunch. It provides protein alongside fibre and nutrients from the vegetables. For a lighter bowl, use lean meat and add extra vegetables rather than relying on a rich broth.

Meat vegetable soup Nutrition Facts

Selected: 100 g

55

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

3.5g

· 7% DV

Fat

2g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 27% · Fat 34%

Meat vegetable soup Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin C

6mg · 7% DV

Vitamin A

45µg · 5% DV

B3

0.8mg · 5% DV

Minerals

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Meat vegetable soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat vegetable soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat vegetable soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat vegetable soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat vegetable soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat vegetable soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Meat vegetable soup

🍲vs🥚
Meat vegetable soup vs Egg88 kcal fewer per 100 g
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Meat vegetable soup vs Protein Powder325 kcal fewer per 100 g
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Foods Similar to Meat vegetable soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Meat vegetable soup

How do you make meat vegetable soup?

To make meat vegetable soup, simmer bite-sized beef until tender, then add chopped vegetables such as carrots, potatoes, peas, and green beans. Cook until the vegetables are soft but still hold their shape. Season near the end, and add broth or water to reach the consistency you like.

What is the best meat for meat vegetable soup?

Beef chuck, stewing beef, or another well-marbled cut that softens with slow cooking works well in meat vegetable soup. Cut it into even, bite-sized pieces so it cooks evenly. Leaner cuts can also work, but avoid overcooking them or they may turn dry and chewy.

What vegetables go in meat vegetable soup?

Carrots, potatoes, peas, and green beans are common in meat vegetable soup, and onion, celery, or tomatoes can add extra flavor. Cut the vegetables into similar-sized pieces. Add quick-cooking vegetables later than the meat so they do not become mushy before the beef is tender.

How can you keep the vegetables from getting mushy in meat vegetable soup?

Add the vegetables to meat vegetable soup in stages: start with the beef and slower-cooking vegetables, then add peas or other quick-cooking ingredients later. Keep the soup at a gentle simmer rather than a hard boil, and stop cooking once the vegetables are tender.

Can you make meat vegetable soup in a slow cooker?

Yes, meat vegetable soup can be made in a slow cooker. Add the beef, broth, and sturdy vegetables first, then cook until the beef is tender; add peas or other delicate vegetables toward the end. Check that the beef is fully cooked before serving.

Can you add rice or barley to meat vegetable soup?

Yes, rice or barley can make meat vegetable soup more filling, but they absorb liquid as they cook. Add them according to their cooking time and provide extra broth if needed. For leftovers, cooking the grain separately helps keep the soup from becoming overly thick.

How long does meat vegetable soup last in the refrigerator?

Meat vegetable soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it rather than leaving it out for an extended period. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze meat vegetable soup?

Yes, meat vegetable soup freezes well, although potatoes may become softer or slightly grainy after thawing. Cool the soup, portion it into freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator and reheat thoroughly; add broth if the texture has thickened.

What should you serve with meat vegetable soup?

Crusty bread, dinner rolls, or a simple green salad pair well with meat vegetable soup. Because the soup already contains meat and vegetables, a light side is usually enough. For a heartier meal, serve it with rice or a sandwich, depending on how filling you want dinner to be.

Is meat vegetable soup a healthy meal?

Meat vegetable soup can be a nourishing meal because it combines beef, vegetables, and broth in one dish. Its overall balance depends on how it is prepared: choose leaner beef, include a variety of vegetables, and avoid adding excessive salt or fatty toppings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.