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Rich in protein and fiber, contains a variety of vitamins and minerals.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Meat vegetable soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 8.8 g of protein, 5 g of fat and 3 g of fiber. Its 650 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meat vegetable soup is a home-style soup made by simmering bite-sized pieces of meat with vegetables such as carrots, potatoes, peas and green beans in broth. Recipes vary widely, and there is no single place of origin; versions appear in everyday cooking around the world, often shaped by whatever vegetables are in season.
The clear, savoury broth and tender vegetables make it comforting without feeling heavy. Serve it hot as a starter or a simple meal, with bread on the side; in colder weather, it also works well as a warming lunch. It provides protein alongside fibre and nutrients from the vegetables. For a lighter bowl, use lean meat and add extra vegetables rather than relying on a rich broth.
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
3.5g
· 7% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Vitamins
B12
0.18µg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
To make meat vegetable soup, simmer bite-sized beef until tender, then add chopped vegetables such as carrots, potatoes, peas, and green beans. Cook until the vegetables are soft but still hold their shape. Season near the end, and add broth or water to reach the consistency you like.
Beef chuck, stewing beef, or another well-marbled cut that softens with slow cooking works well in meat vegetable soup. Cut it into even, bite-sized pieces so it cooks evenly. Leaner cuts can also work, but avoid overcooking them or they may turn dry and chewy.
Carrots, potatoes, peas, and green beans are common in meat vegetable soup, and onion, celery, or tomatoes can add extra flavor. Cut the vegetables into similar-sized pieces. Add quick-cooking vegetables later than the meat so they do not become mushy before the beef is tender.
Add the vegetables to meat vegetable soup in stages: start with the beef and slower-cooking vegetables, then add peas or other quick-cooking ingredients later. Keep the soup at a gentle simmer rather than a hard boil, and stop cooking once the vegetables are tender.
Yes, meat vegetable soup can be made in a slow cooker. Add the beef, broth, and sturdy vegetables first, then cook until the beef is tender; add peas or other delicate vegetables toward the end. Check that the beef is fully cooked before serving.
Yes, rice or barley can make meat vegetable soup more filling, but they absorb liquid as they cook. Add them according to their cooking time and provide extra broth if needed. For leftovers, cooking the grain separately helps keep the soup from becoming overly thick.
Meat vegetable soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it rather than leaving it out for an extended period. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, meat vegetable soup freezes well, although potatoes may become softer or slightly grainy after thawing. Cool the soup, portion it into freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator and reheat thoroughly; add broth if the texture has thickened.
Crusty bread, dinner rolls, or a simple green salad pair well with meat vegetable soup. Because the soup already contains meat and vegetables, a light side is usually enough. For a heartier meal, serve it with rice or a sandwich, depending on how filling you want dinner to be.
Meat vegetable soup can be a nourishing meal because it combines beef, vegetables, and broth in one dish. Its overall balance depends on how it is prepared: choose leaner beef, include a variety of vegetables, and avoid adding excessive salt or fatty toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.