1 serving (medium) of Meat vegetable sauté (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 14.5 g of carbs, 28 g of protein, 20.3 g of fat and 4 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Meat vegetable sauté?

Meat vegetable sauté is a home-style pan dish of pieces of meat cooked with vegetables. The choice of vegetables can shift with the season and what is on hand; as they cook together, the meat juices and softened vegetables make a savoury, cohesive dish. It is a familiar kind of meal in Turkish cooking rather than a single fixed recipe.

The tender meat and vegetables are commonly served as a main course, with rice, bulgur or bread; yoghurt makes a refreshing side. It offers protein alongside vegetables, with 11.2 g of protein per 100 g. For a lighter version, use lean meat and keep added oil modest, or serve it with extra vegetables instead of a larger portion of starch.

Meat vegetable sauté Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

11.2g

· 22% DV

Fat

8.1g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 32% · Fat 52%

Meat vegetable sauté Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

0.24mg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Meat vegetable sauté?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat vegetable sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat vegetable sauté

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat vegetable sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat vegetable sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat vegetable sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat vegetable sauté Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Meat vegetable sauté

🍲vs🥩

Meat vegetable sauté vs Ground Beef108 kcal fewer per 100 g

→🍲vs🍢

Meat vegetable sauté vs Chicken Skewer2 kcal more per 100 g

→🍲vs🥩

Meat vegetable sauté vs Sauteed Lamb88 kcal fewer per 100 g

→🍲vs🍗

Meat vegetable sauté vs Smoked Turkey32 kcal more per 100 g

→

Foods Similar to Meat vegetable sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat vegetable sauté

How do you make meat vegetable sauté?

Meat vegetable sauté is made by browning the meat first, then cooking it with chopped vegetables until tender. Add the vegetables according to how quickly they cook, and use a little liquid to keep the pan from drying out.

What vegetables go well in meat vegetable sauté?

Meat vegetable sauté works well with bell peppers, tomatoes, onions, zucchini, eggplant, carrots, or potatoes. Choose a few that cook at a similar pace, or add firmer vegetables earlier so everything finishes together.

What cut of beef is best for meat vegetable sauté?

Beef chuck or another stewing cut works well in meat vegetable sauté because slow cooking helps it become tender. Cut the meat into even pieces and cook it until nearly tender before adding quick-cooking vegetables.

Is meat vegetable sauté a healthy meal?

Meat vegetable sauté can make a balanced meal, combining protein from the meat with vegetables. Use a modest amount of oil and include a generous variety of vegetables; the amount of added salt and the side dishes also affect the meal.

What should you serve with meat vegetable sauté?

Meat vegetable sauté pairs well with rice, crusty bread, or mashed potatoes, which soak up the cooking juices. For a fresher contrast, serve it with a simple green salad or plain yogurt.

Can you make meat vegetable sauté with chicken?

Yes, chicken works in meat vegetable sauté, though it cooks faster than beef or lamb. Use bite-sized pieces and cook them through before serving; add vegetables based on their cooking time so the chicken does not dry out.

How do you keep vegetables from getting mushy in meat vegetable sauté?

Add vegetables in stages to keep them from getting mushy in meat vegetable sauté. Start with firm ingredients such as carrots or potatoes, then add softer vegetables like zucchini near the end and avoid stirring too often.

Can you freeze meat vegetable sauté?

Yes, meat vegetable sauté can be frozen, but potatoes and softer vegetables may change texture after thawing. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator before reheating until hot throughout.

How long does meat vegetable sauté keep in the fridge?

Meat vegetable sauté keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.

Can you cook meat vegetable sauté in one pan?

Yes, meat vegetable sauté is well suited to one-pan cooking. Brown the meat in a deep skillet or Dutch oven, then add the vegetables in stages; this also lets them cook in the meat’s flavorful juices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026