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Meat vegetable sauté Calories
Balanced protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Meat vegetable sauté Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.8g
· 16%
Protein
11.2g
· 32%
Fat
8.1g
· 52%
Fiber
1.6g
Meat vegetable sauté Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Meat vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Meat vegetable sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat vegetable sauté Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Meat vegetable sauté
Meat vegetable sauté — Frequently Asked Questions
How many calories are in meat vegetable sauté?
Meat vegetable sauté contains 142 calories per 100 g. The same amount provides 11.2 g of protein, 5.8 g of carbohydrates, and 8.1 g of fat.
Is meat vegetable sauté low glycemic?
Yes. Meat vegetable sauté has a glycemic index of 32, which is in the low-GI range. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.