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Meat & vegetable olive oil stew Calories
Rich in protein & fiber, Mediterranean style, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat & vegetable olive oil stew (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 10.4 g of fat and 4.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Meat & vegetable olive oil stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
10.4g
· 13% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 29% · Fat 44%
Meat & vegetable olive oil stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.4 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat & vegetable olive oil stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 220 g | 242 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
| 2 serving (double) | 400 g | 440 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Meat & vegetable olive oil stew
How do you make Meat & vegetable olive oil stew?
Meat & vegetable olive oil stew is made by browning the meat in olive oil, then simmering it with vegetables and a little liquid until tender. Add vegetables in stages if they cook at different speeds, so quicker-cooking ones do not turn mushy.
What vegetables go in Meat & vegetable olive oil stew?
Potatoes, carrots, green beans, zucchini, and peas are common choices for Meat & vegetable olive oil stew. There is no single fixed vegetable mix; use what is in season, adding firmer vegetables first and tender ones later.
What meat is best for Meat & vegetable olive oil stew?
Beef or lamb stew meat works well in Meat & vegetable olive oil stew. Beef often needs longer to become tender, while lamb can cook faster; trim excess fat and adjust the olive oil to suit the meat.
What should you serve with Meat & vegetable olive oil stew?
Serve Meat & vegetable olive oil stew with rice, bulgur, or crusty bread to soak up the cooking juices. A simple salad or plain yogurt makes a fresh accompaniment, especially when the stew already contains filling vegetables such as potatoes.
Is Meat & vegetable olive oil stew served hot or cold?
Meat & vegetable olive oil stew is usually served hot or warm. Although Turkish dishes described as zeytinyağlı are often meatless and served cold, the meat in this stew makes it more like a warm main course.
Can you make Meat & vegetable olive oil stew in a pressure cooker?
Yes, you can make Meat & vegetable olive oil stew in a pressure cooker. Brown the meat first and cook it with the firmer vegetables; add delicate vegetables after pressure cooking to keep them from breaking apart.
How long does Meat & vegetable olive oil stew last in the fridge?
Meat & vegetable olive oil stew keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly once it has stopped steaming, and reheat only the portion you plan to eat.
Can you freeze Meat & vegetable olive oil stew?
Yes, Meat & vegetable olive oil stew can be frozen in meal-sized portions. Some vegetables, especially potatoes and zucchini, may soften after thawing; thaw it in the refrigerator and reheat it thoroughly before serving.
Can you make Meat & vegetable olive oil stew without browning the meat?
Yes, you can simmer the meat and vegetables together without browning, but browning the meat first gives Meat & vegetable olive oil stew a deeper, more savory flavor. If you skip that step, keep the heat gentle and allow enough time for the meat to become tender.
Is Meat & vegetable olive oil stew the same as a traditional Turkish zeytinyağlı dish?
No, Meat & vegetable olive oil stew is not the same as the classic meatless zeytinyağlı vegetable dishes. It combines meat and vegetables in one warm main course, while many traditional zeytinyağlı dishes are cooked without meat and served at room temperature or cold.
Meat & vegetable olive oil stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.6mg · 23% DV
Vitamin C
14mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Phosphorus
156mg · 22% DV
Zinc
2.4mg · 22% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
420mg · 12% DV
Meat & vegetable olive oil stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat & vegetable olive oil stew
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat & vegetable olive oil stew?
Meat & vegetable olive oil stew brings meat and vegetables together in a home-style pot, cooked with olive oil. The choice of vegetables and meat can vary, but the dish draws on the familiar Mediterranean practice of simmering seasonal produce with olive oil.
As it cooks, the vegetables become tender and the meat savoury, while olive oil gives the broth a rounded, lightly fruity quality. It is usually served warm, with bread or rice, and works well as a simple family meal. It provides protein and fibre, with fat mainly contributing richness and energy. For a lighter serving, use plenty of vegetables, go easy on the added oil, and pair it with a crisp salad.
How Nutritious Is Meat & vegetable olive oil stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat & vegetable olive oil stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat & vegetable olive oil stew Contain Allergens?
No known major allergens
Which Diets Is Meat & vegetable olive oil stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat & vegetable olive oil stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.