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Meat & Vegetable Goulash Calories
Rich in protein and fiber, contains iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Meat & Vegetable Goulash Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 34%
Protein
7.2g
· 31%
Fat
3.5g
· 35%
Fiber
2.1g
Meat & Vegetable Goulash Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Meat & Vegetable Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat & Vegetable Goulash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat & Vegetable Goulash Contain Allergens?
No known major allergens
Which Diets Is Meat & Vegetable Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat & Vegetable Goulash Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat & Vegetable Goulash
Meat & Vegetable Goulash — Frequently Asked Questions
How many calories are in meat and vegetable goulash?
Meat and vegetable goulash contains 95 calories per 100 g.
Is meat and vegetable goulash high in protein?
Meat and vegetable goulash provides 7.2 g of protein per 100 g. It can contribute protein as part of a meal.
How many carbs are in meat and vegetable goulash?
There are 7.8 g of carbohydrates in 100 g of meat and vegetable goulash.
How much fat is in meat and vegetable goulash?
Meat and vegetable goulash contains 3.5 g of fat per 100 g.
Does meat and vegetable goulash contain fiber?
Yes. A 100 g serving provides 2.1 g of fiber, which may contribute to fullness.
What is the glycemic index of meat and vegetable goulash?
Meat and vegetable goulash has a glycemic index of 45. This falls within the low glycemic index range.
Is meat and vegetable goulash good for a diet?
It can fit into a balanced eating plan depending on portion size. Per 100 g, it provides 95 calories, 7.2 g protein, and 2.1 g fiber.
Is meat and vegetable goulash suitable for the Mediterranean diet?
Yes, meat and vegetable goulash is compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Is meat and vegetable goulash processed?
Meat and vegetable goulash is classified as minimally processed.
Is meat and vegetable goulash filling?
Its protein and fiber content may help support satiety. Each 100 g provides 7.2 g of protein and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.