1 cup (medium) of Meat & Vegetable Goulash (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 17.2 g of carbs, 15.8 g of protein, 7.7 g of fat and 4.6 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meat & Vegetable Goulash?

Meat and vegetable goulash is a hearty stew inspired by Hungarian goulash, which became popular across Central Europe. This version brings together chunks of beef with vegetables such as onion, carrot and pepper, simmered in a rich, paprika-tinged sauce. Recipes vary, and the name can refer to different home-style combinations.

Slow cooking makes the meat tender and lets the vegetables mingle with the glossy sauce. In Hungary and neighboring countries, goulash is commonly served as a warming main, often with bread, potatoes or noodles; elsewhere, it works just as well with rice or crusty bread. It provides protein as well as some fibre from the vegetables. For a lighter bowl, choose lean beef and serve it with a crisp salad.

Meat & Vegetable Goulash Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

7.2g

· 14% DV

Fat

3.5g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 31% · Fat 35%

Meat & Vegetable Goulash Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.11mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

How Nutritious Is Meat & Vegetable Goulash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat & Vegetable Goulash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat & Vegetable Goulash

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat & Vegetable Goulash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat & Vegetable Goulash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat & Vegetable Goulash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat & Vegetable Goulash Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Meat & Vegetable Goulash

🍲vs🥩

Meat & Vegetable Goulash vs Ground Beef155 kcal fewer per 100 g

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Meat & Vegetable Goulash vs Chicken Skewer45 kcal fewer per 100 g

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Meat & Vegetable Goulash vs Sauteed Lamb135 kcal fewer per 100 g

→🍲vs🍗

Meat & Vegetable Goulash vs Smoked Turkey15 kcal fewer per 100 g

→

Foods Similar to Meat & Vegetable Goulash

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat & Vegetable Goulash

What is meat & vegetable goulash?

Meat & vegetable goulash is a beef stew with vegetables such as onion, carrot and pepper in a rich, paprika-colored sauce. Recipes vary, but slow simmering is typical because it tenderizes the beef and lets the sauce develop flavor.

Is meat & vegetable goulash Hungarian?

Goulash has Hungarian roots, but meat & vegetable goulash can refer to a home-style variation rather than one fixed traditional recipe. Hungarian versions commonly feature paprika and may be soupier, while this beef-and-vegetable style is often served as a thicker stew.

How do you make meat & vegetable goulash?

To make meat & vegetable goulash, brown the beef, soften the onion, then add paprika, vegetables and liquid. Simmer gently until the beef is tender and the sauce thickens; add quick-cooking vegetables later so they keep their shape.

What cut of beef works best in meat & vegetable goulash?

Chuck, brisket or another collagen-rich stewing cut works well in meat & vegetable goulash. These cuts become tender with slow cooking and enrich the sauce; very lean, quick-cooking beef can turn dry before the vegetables and gravy are ready.

Does meat & vegetable goulash need Hungarian paprika?

Paprika gives meat & vegetable goulash its characteristic red color and warm flavor, but a specific Hungarian brand is not essential. Use sweet paprika for a mild stew, or add a little hot paprika if you want extra heat.

Why is the beef in meat & vegetable goulash tough?

Beef in meat & vegetable goulash is usually tough because it has not simmered long enough to soften, or because it was boiled rapidly. Keep it at a gentle simmer and continue cooking until a fork slips into the meat easily.

What should you serve with meat & vegetable goulash?

Serve meat & vegetable goulash with egg noodles, potatoes, rice or crusty bread to soak up its sauce. A simple green salad or steamed vegetables make a lighter accompaniment without competing with the stew’s rich, savory flavor.

Can you make meat & vegetable goulash in a slow cooker?

Yes, meat & vegetable goulash can be made in a slow cooker. Brown the beef and soften the onion first for deeper flavor, then cook with the liquid and seasonings; add softer vegetables later if you want them to retain their texture.

How long does meat & vegetable goulash last in the fridge?

Meat & vegetable goulash keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it all the way through to steaming hot.

Can you freeze meat & vegetable goulash?

Yes, meat & vegetable goulash freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat thoroughly; vegetables such as potatoes may become softer after freezing, though the stew will still be suitable to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026