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Meat Türlü Calories
Traditional Turkish stew with meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Meat Türlü Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.7g
· 38%
Protein
6.2g
· 27%
Fat
3.6g
· 35%
Fiber
2.2g
Meat Türlü Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin C
8.5mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Meat Türlü Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Türlü Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Türlü Contain Allergens?
No known major allergens
Which Diets Is Meat Türlü Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Türlü Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Türlü
Meat Türlü — Frequently Asked Questions
How many calories are in meat türlü?
Meat türlü contains 95 calories per 100 g.
How much protein does meat türlü have?
Meat türlü provides 6.2 g of protein per 100 g.
Is meat türlü high in carbohydrates?
Meat türlü contains 8.7 g of carbohydrates per 100 g. Its carbohydrate intake depends on the portion eaten.
How much fat is in meat türlü?
There are 3.6 g of fat in 100 g of meat türlü.
Does meat türlü contain fiber?
Yes. Meat türlü provides 2.2 g of fiber per 100 g.
What is the glycemic index of meat türlü?
Meat türlü has a glycemic index of 45.
Is meat türlü suitable for a Mediterranean diet?
Yes. Meat türlü is listed as compatible with a Mediterranean diet.
Can flexitarians eat meat türlü?
Yes. Meat türlü is listed as compatible with a flexitarian eating pattern.
Is meat türlü suitable for an omnivore diet?
Yes. Meat türlü is listed as compatible with an omnivore diet.
Is meat türlü a processed food?
Meat türlü is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.