1 serving (medium) of Meat Türlü (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 17.4 g of carbs, 12.4 g of protein, 7.2 g of fat and 4.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meat Türlü?

Meat türlü is a Turkish home-style stew of meat cooked with a changing mix of vegetables, commonly aubergine, courgette, potato, green pepper and tomato. The ingredients simmer together in a rich, savoury sauce, becoming tender while often keeping their distinct shapes. Recipes vary by season and household.

In Turkey it is typically served as a main meal, often with rice or bread and a side of yoghurt. It is also an easy fit for a vegetable-forward Mediterranean-style dinner elsewhere: filling, yet not especially heavy, with 6.2 g of protein per 100 g. For a lighter version, use a modest amount of oil and let the vegetables provide much of the dish’s substance.

Meat Türlü Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

6.2g

· 12% DV

Fat

3.6g

· 5% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 27% · Fat 35%

Meat Türlü Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin C

8.5mg · 9% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Meat Türlü?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Türlü Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Türlü

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Türlü Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Türlü Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Türlü Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Türlü Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Türlü

🍲vs🥩

Meat Türlü vs Ground Beef155 kcal fewer per 100 g

→🍲vs🍢

Meat Türlü vs Chicken Skewer45 kcal fewer per 100 g

→🍲vs🥩

Meat Türlü vs Sauteed Lamb135 kcal fewer per 100 g

→🍲vs🍗

Meat Türlü vs Smoked Turkey15 kcal fewer per 100 g

→

Foods Similar to Meat Türlü

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat Türlü

What is meat türlü?

Meat türlü is a Turkish stew made by cooking chunks of meat with vegetables such as eggplant, zucchini, potato, peppers, and tomato. The ingredients are simmered together until tender, and recipes vary by region and household.

What vegetables go in meat türlü?

Meat türlü commonly includes eggplant, zucchini, potato, green peppers, and tomatoes. Onion and garlic are also frequent additions, while cooks may adjust the vegetables to the season or what they have on hand.

What cut of meat is best for meat türlü?

Tender, well-marbled stewing cuts of lamb or beef work well in meat türlü. Cut the meat into evenly sized chunks and brown it before adding the vegetables; this builds flavor and helps the meat cook evenly.

How do you make meat türlü?

To make meat türlü, brown the meat first and cook it until it begins to soften, then add the vegetables and tomato. Simmer gently until both meat and vegetables are tender, adding only enough liquid to keep the stew from drying out.

Why is the meat in meat türlü tough?

The meat in meat türlü is often tough because it has not simmered long enough to soften. Cook the meat gently before adding vegetables that cook quickly, or they may become mushy before the meat is ready.

How do you keep the vegetables from getting mushy in meat türlü?

Keep the vegetables in meat türlü from getting mushy by cutting them into substantial pieces and adding them according to how long they take to cook. Add quicker-cooking zucchini and peppers later, and stir gently rather than breaking up the pieces.

Is meat türlü the same as ratatouille?

No, meat türlü is not the same as ratatouille. Both dishes can feature eggplant, zucchini, peppers, and tomatoes, but meat türlü includes meat and is typically served as a Turkish stew, while ratatouille is a French vegetable dish.

What is meat türlü served with?

Meat türlü is often served with rice pilaf, bulgur, or bread to soak up its tomato-rich sauce. A side of plain yogurt or cacık also pairs well and is common with Turkish home-cooked meals.

Can you make meat türlü in a pressure cooker?

Yes, meat türlü can be made in a pressure cooker. Cook the meat first, then add the vegetables and finish with a shorter pressure-cooking stage so they retain their shape; follow your cooker’s instructions for the meat and liquid.

How long does meat türlü keep in the fridge?

Meat türlü keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026