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A bowl of clear golden turkey broth holds tender-looking pieces of turkey meat, with a light sheen on the surface and no visible garnish.
●Low GI

Turkey Broth Soup with Meat Calories

Protein and mineral-rich, low-fat meaty soup

In season: Autumn · Winter

CALORIES · 100 G

45kcal

GI

25low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Turkey Broth Soup with Meat (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 5.5 g of carbs, 13.8 g of protein, 3 g of fat and 0.8 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Turkey Broth Soup with Meat Nutrition Facts

Selected: 1 cup (medium) · 250 g

113

KCAL / 250G

Carbs

5.5g

· 2% DV

Protein

13.8g

· 28% DV

Fat

3g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 53% · Fat 26%

Turkey Broth Soup with Meat nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories113 kcal
Total fat3 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium800 mg35%
Total carbohydrate5.5 g2%
Fiber0.8 g3%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkey Broth Soup with Meat?

ServingAmountCalories
1 cup (medium)250 g113 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 serving (small)200 g90 kcal
1 bottle (small)250 g113 kcal
1 serving (large)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 cup (large)350 g158 kcal
1 bottle (jumbo)500 g225 kcal
1 bottle (extra large)750 g338 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Turkey Broth Soup with Meat

How do you make turkey broth soup with meat?

Turkey broth soup with meat is made by simmering turkey meat and bones in water until tender. Skim the foam, strain the broth if desired, then return shredded turkey to the pot. Add vegetables, rice, or noodles according to your recipe.

What meat is used in turkey broth soup with meat?

Turkey broth soup with meat uses turkey, commonly pieces with bone for a fuller-tasting broth. You can use leftover cooked turkey too, but add it near the end so it warms through without becoming dry.

What is the difference between turkey broth soup with meat and turkey stock?

Turkey broth soup with meat is a finished soup served with meat, while turkey stock is a cooking liquid usually made by simmering bones and aromatics. Stock can be used as the base for the soup, but it is not the same prepared dish.

Can you make turkey broth soup with meat from leftover turkey?

Yes, leftover turkey works well in turkey broth soup with meat. Make or heat the broth first, then stir in shredded cooked turkey near the end. This keeps the meat moist and makes the soup a practical way to use leftovers.

How long does turkey broth soup with meat last in the fridge?

Turkey broth soup with meat keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze turkey broth soup with meat?

Yes, turkey broth soup with meat freezes well in airtight, freezer-safe containers. Cool it before freezing and leave a little room for expansion. If the soup contains noodles or rice, they may soften after thawing, so you can add them fresh when reheating.

Why does turkey broth soup with meat turn cloudy?

Turkey broth soup with meat can turn cloudy when it boils vigorously, stirring proteins and particles into the liquid. Keep it at a gentle simmer, skim the surface, and strain the broth for a clearer result.

What vegetables go in turkey broth soup with meat?

Carrots, celery, and onion are classic vegetables for turkey broth soup with meat because they add savory flavor without overpowering the broth. Add quick-cooking vegetables later so they do not become mushy.

What can you serve with turkey broth soup with meat?

Serve turkey broth soup with meat with bread, crackers, or a simple salad. If the soup already contains rice or noodles, a light vegetable side makes the meal complete without making it overly heavy.

Is turkey broth soup with meat good when you have a cold?

Turkey broth soup with meat can be soothing when you have a cold because it is warm and contributes to fluid intake. It does not cure an infection; choose a less salty version if you need to limit sodium.

Turkey Broth Soup with Meat Vitamins & Minerals

Vitamins

B3

3mg · 19% DV

B12

0.45µg · 19% DV

B5

0.75mg · 15% DV

B6

0.22mg · 13% DV

Minerals

Sodium

800mg · 35% DV

Selenium

15µg · 27% DV

Phosphorus

95mg · 14% DV

Copper

0.1mg · 11% DV

Potassium ⭐

275mg · 8% DV

Turkey Broth Soup with Meat Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Broth Soup with Meat

To burn the 113 calories in 1 cup (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey Broth Soup with Meat?

Turkey Broth Soup with Meat is a savoury soup made with turkey broth and pieces of turkey meat. It is a simple, home-style preparation; recipes can vary, and the broth’s flavour develops as the turkey simmers.

Serve it hot as a starter or a light meal, especially on a chilly day. In Turkey, soups like this are often part of a home-cooked meal, and a squeeze of lemon or a fresh salad makes a pleasant accompaniment. It is relatively low in fat and provides protein, with 5.5 g per 100 g. For a more substantial bowl, serve it with vegetables; for a lighter meal, keep the portion modest.

How Nutritious Is Turkey Broth Soup with Meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey Broth Soup with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Broth Soup with Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey Broth Soup with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey Broth Soup with Meat Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Turkey Broth Soup with Meat

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Foods Similar to Turkey Broth Soup with Meat

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🍲

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🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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85 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.