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Protein and mineral-rich, low-fat meaty soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkey Broth Soup with Meat (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 5.5 g of carbs, 13.8 g of protein, 3 g of fat and 0.8 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
13.8g
· 28% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 53% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
| 1 bottle (extra large) | 750 g | 338 kcal |
Calculated from 45 calories per 100 g.
Turkey broth soup with meat is made by simmering turkey meat and bones in water until tender. Skim the foam, strain the broth if desired, then return shredded turkey to the pot. Add vegetables, rice, or noodles according to your recipe.
Turkey broth soup with meat uses turkey, commonly pieces with bone for a fuller-tasting broth. You can use leftover cooked turkey too, but add it near the end so it warms through without becoming dry.
Turkey broth soup with meat is a finished soup served with meat, while turkey stock is a cooking liquid usually made by simmering bones and aromatics. Stock can be used as the base for the soup, but it is not the same prepared dish.
Yes, leftover turkey works well in turkey broth soup with meat. Make or heat the broth first, then stir in shredded cooked turkey near the end. This keeps the meat moist and makes the soup a practical way to use leftovers.
Turkey broth soup with meat keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, turkey broth soup with meat freezes well in airtight, freezer-safe containers. Cool it before freezing and leave a little room for expansion. If the soup contains noodles or rice, they may soften after thawing, so you can add them fresh when reheating.
Turkey broth soup with meat can turn cloudy when it boils vigorously, stirring proteins and particles into the liquid. Keep it at a gentle simmer, skim the surface, and strain the broth for a clearer result.
Carrots, celery, and onion are classic vegetables for turkey broth soup with meat because they add savory flavor without overpowering the broth. Add quick-cooking vegetables later so they do not become mushy.
Serve turkey broth soup with meat with bread, crackers, or a simple salad. If the soup already contains rice or noodles, a light vegetable side makes the meal complete without making it overly heavy.
Turkey broth soup with meat can be soothing when you have a cold because it is warm and contributes to fluid intake. It does not cure an infection; choose a less salty version if you need to limit sodium.
Vitamins
B3
3mg · 19% DV
B12
0.45µg · 19% DV
B5
0.75mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Sodium
800mg · 35% DV
Selenium
15µg · 27% DV
Phosphorus
95mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey Broth Soup with Meat is a savoury soup made with turkey broth and pieces of turkey meat. It is a simple, home-style preparation; recipes can vary, and the broth’s flavour develops as the turkey simmers.
Serve it hot as a starter or a light meal, especially on a chilly day. In Turkey, soups like this are often part of a home-cooked meal, and a squeeze of lemon or a fresh salad makes a pleasant accompaniment. It is relatively low in fat and provides protein, with 5.5 g per 100 g. For a more substantial bowl, serve it with vegetables; for a lighter meal, keep the portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.