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Turkey Broth Soup with Meat Calories
Protein and mineral-rich, low-fat meaty soup
CALORIES
GI
POTASSIUM
FIBER
Turkey Broth Soup with Meat Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
2.2g
· 21%
Protein
5.5g
· 53%
Fat
1.2g
· 26%
Fiber
0.3g
Turkey Broth Soup with Meat Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Turkey Broth Soup with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Broth Soup with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Broth Soup with Meat Contain Allergens?
No known major allergens
Which Diets Is Turkey Broth Soup with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Broth Soup with Meat Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey Broth Soup with Meat
Turkey Broth Soup with Meat — Frequently Asked Questions
How many calories and how much protein are in turkey broth soup with meat?
Per 100 g, turkey broth soup with meat provides 45 calories and 5.5 g of protein. It also contains 2.2 g carbs and 1.2 g fat.
Is turkey broth soup with meat diet-friendly and low glycemic?
With a glycemic index of 25, it is considered a low-GI food. It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, Gluten-Free, and Ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.