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Meat tombik sandwich Calories
A filling Turkish sandwich made with meat, tombik bread, vegetables and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat tombik sandwich (220 g) has 550 calories. That works out to 250 calories per 100 g. It contains 60.5 g of carbs, 27.5 g of protein, 22.4 g of fat and 4.8 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meat tombik sandwich Nutrition Facts
Selected: 1 piece (medium) · 220 g
550
KCAL / 220G
Carbs
60.5g
· 22% DV
Protein
27.5g
· 55% DV
Fat
22.4g
· 29% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Meat tombik sandwich nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.33 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 4.8 g | 17% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat tombik sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 550 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 100 g | 100 g | 250 kcal |
| ½ piece (half) | 110 g | 275 kcal |
| 1 piece (small) | 170 g | 425 kcal |
| 1 serving (medium) | 220 g | 550 kcal |
| 1 piece (large) | 280 g | 700 kcal |
| 1 piece (extra large) | 350 g | 875 kcal |
| 2 piece (double) | 440 g | 1100 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Meat tombik sandwich
What is a meat tombik sandwich?
A meat tombik sandwich is a Turkish sandwich made by filling a soft, round tombik roll with meat, vegetables and sauce. It is commonly sold at döner shops and served warm.
How is a meat tombik sandwich different from a döner wrap?
A meat tombik sandwich is served in a round, soft tombik roll, while a döner wrap is rolled inside thin flatbread. The tombik roll gives the sandwich a thicker, breadier bite.
What kind of bread is used for a meat tombik sandwich?
A meat tombik sandwich uses tombik bread, a soft, rounded Turkish roll that can be split and filled. If you are making one at home, choose a small, soft roll rather than a thin wrap.
What meat goes in a meat tombik sandwich?
A meat tombik sandwich is commonly filled with döner meat, often beef, lamb or a blend. The exact meat varies by shop, so the sandwich does not have one fixed recipe.
How do you make a meat tombik sandwich at home?
To make a meat tombik sandwich at home, put cooked döner or thinly sliced, seasoned meat into a warmed tombik roll. Add vegetables and sauce, then serve while the filling is hot.
What sauce goes well in a meat tombik sandwich?
Chilli sauce, ketchup and mayonnaise are common choices for a meat tombik sandwich; some versions use garlic or yoghurt sauce. Add sauce sparingly so the soft bread does not turn soggy.
What vegetables are usually in a meat tombik sandwich?
A meat tombik sandwich often includes tomato, lettuce and onion. Pickles or roasted peppers are also common additions, though the vegetables vary between shops and personal versions.
Why is it called a meat tombik sandwich?
A meat tombik sandwich takes its name from tombik, the rounded, plump Turkish bread used to hold the filling. The bread’s shape and soft texture distinguish it from a meat-filled wrap.
What do you serve with a meat tombik sandwich?
A meat tombik sandwich is often served with pickles, fries or ayran, a savoury Turkish yoghurt drink. For a lighter side, pair it with a simple salad or sliced vegetables.
How should you store and reheat a leftover meat tombik sandwich?
Refrigerate a leftover meat tombik sandwich promptly in a covered container; storing the meat separately helps keep the bread from becoming soggy. Reheat the meat thoroughly in a pan, then refill the roll.
Meat tombik sandwich Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
B3
7.48mg · 47% DV
Vitamin K
39.6µg · 33% DV
B6
0.55mg · 32% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1144mg · 50% DV
Zinc
4.51mg · 41% DV
Phosphorus
286mg · 41% DV
Potassium ⭐
495mg · 15% DV
Meat tombik sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat tombik sandwich
To burn the 550 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat tombik sandwich?
A meat tombik sandwich is a Turkish street-food sandwich made by filling a round, soft tombik bread with meat, often döner, and adding vegetables and sauce. The exact fillings vary by vendor, but the pillowy bread is what sets it apart from a flatter wrap.
In Turkey it is commonly eaten as a quick lunch or casual dinner, often with pickles or ayran. It is a substantial mix of bread and meat, with 12.5 g of protein per 100 g, though the bread supplies much of its energy. For a lighter meal, ask for less sauce and have it with a side salad.
How Nutritious Is Meat tombik sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat tombik sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat tombik sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meat tombik sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat tombik sandwich Fat Profile
SATURATED
7.15g
MONOUNSATURATED
9.35g
POLYUNSATURATED
5.61g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.