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●Low GI

Meat tirit kebab Calories

Bread-based meat kebab served with broth and yogurt

CALORIES

198kcal

52low

POTASSIUM

185mg

FIBER

1.1g

Meat tirit kebab Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

14.2g

· 29%

Protein

11.4g

· 24%

Fat

10.1g

· 47%

Fiber

1.1g

Meat tirit kebab Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.1mg · 19% DV

0.19mg · 11% DV

Biotin

2.6µg · 9% DV

Minerals

Selenium

11.2µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Meat tirit kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat tirit kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat tirit kebab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat tirit kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat tirit kebab Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Meat tirit kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meat tirit kebab — Frequently Asked Questions

How many calories are in meat tirit kebab?

Meat tirit kebab contains 198 calories per 100 g. A 100 g serving also provides 11.4 g of protein, 14.2 g of carbohydrates, and 10.1 g of fat.

Is meat tirit kebab suitable for a low-glycemic diet?

Meat tirit kebab has a glycemic index of 52, which is in the medium GI range. It contains 14.2 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.