Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread-based meat kebab served with broth and yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat tirit kebab (300 g) has 594 calories. That works out to 198 calories per 100 g. It contains 42.6 g of carbs, 34.2 g of protein, 30.3 g of fat and 3.3 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 300 g
594
KCAL / 300G
Carbs
42.6g
· 15% DV
Protein
34.2g
· 68% DV
Fat
30.3g
· 39% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.36 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 594 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (medium) | 140 g | 277 kcal |
| 1 cup (chopped) | 180 g | 356 kcal |
| 1 serving (small) | 220 g | 436 kcal |
| 2 piece (double) | 280 g | 554 kcal |
| 1 serving (large) | 420 g | 832 kcal |
| 1 pack (jumbo) | 500 g | 990 kcal |
Calculated from 198 calories per 100 g.
Meat tirit kebab is a Turkish dish of bread softened with meat broth and topped with cooked meat, often yogurt and a buttery sauce. Its ingredients and presentation vary by region and household.
Meat tirit kebab is made by pouring broth from cooked meat over pieces of bread, then adding the meat and toppings. Add the broth gradually so the bread softens without turning completely mushy.
Meat tirit kebab belongs to a broader Turkish tradition of tirit dishes rather than one universally agreed place of origin. Regional versions differ in their bread, meat, seasonings and toppings.
Meat tirit kebab is commonly made with lamb or beef, cooked until tender. The cooking broth is also used to soften the bread, and home cooks may choose whichever of these meats suits their recipe.
Meat tirit kebab is often made with pide, flatbread or other bread that can absorb broth. Day-old bread works well; pour broth over it gradually to keep the pieces tender rather than waterlogged.
Yes, meat tirit kebab is often served with yogurt spooned over the softened bread and meat. Some regional and household versions leave it out, so yogurt is common but not essential to every recipe.
Meat tirit kebab is a meat-topped version of tirit, a broader family of dishes built around bread softened with broth. Other tirit recipes may use different meats, bread or toppings.
Meat tirit kebab is distinctive because broth-softened bread forms part of the dish, rather than serving only as a side. It is commonly finished with meat and yogurt, while many other kebabs center on grilled meat.
Yes, you can make meat tirit kebab with chicken, although lamb or beef is common in many recipes. Use the chicken’s cooking broth to soften the bread, then add the cooked chicken and your chosen toppings.
Refrigerate leftover meat tirit kebab promptly in a covered container and eat it within a few days. The bread will continue absorbing broth as it sits; reheat it gently and add a little hot broth if it seems dry.
Vitamins
B12
2.46µg · 103% DV
B3
9.3mg · 58% DV
B6
0.57mg · 34% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
34µg · 62% DV
Zinc
6.3mg · 57% DV
Phosphorus
384mg · 55% DV
Sodium
930mg · 40% DV
Potassium ⭐
555mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 594 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat tirit kebab is a traditional dish found in parts of Anatolia, made by soaking pieces of bread or flatbread in meat broth and serving them with cooked or shredded meat. Depending on the regional recipe, it may also come with yogurt and a buttery, spiced sauce; the exact preparation varies from place to place.
The bread turns soft and savoury as it absorbs the broth, while yogurt adds a cool, tangy contrast. It is usually served as a filling main meal, especially welcome in colder weather. With bread and meat together, it provides both carbohydrates and protein. For a lighter plate, use less bread and serve the yogurt plain, with a crisp salad alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
12.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.