EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pieces of soft, broth-soaked flatbread are arranged on a plate beneath tender strands of browned meat, with white yogurt, a glossy red tomato sauce and melted butter on top.
●Low GI

Meat tirit kebab Calories

Bread-based meat kebab served with broth and yogurt

CALORIES · 100 G

198kcal

GI

52low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Meat tirit kebab (300 g) has 594 calories. That works out to 198 calories per 100 g. It contains 42.6 g of carbs, 34.2 g of protein, 30.3 g of fat and 3.3 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Meat tirit kebab Nutrition Facts

Selected: 1 serving (medium) · 300 g

594

KCAL / 300G

Carbs

42.6g

· 15% DV

Protein

34.2g

· 68% DV

Fat

30.3g

· 39% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 24% · Fat 47%

Meat tirit kebab nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories594 kcal
Total fat30.3 g39%
Saturated fat10.2 g51%
Trans fat0.36 g
Sodium930 mg40%
Total carbohydrate42.6 g15%
Fiber3.3 g12%
Protein34.2 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Meat tirit kebab?

ServingAmountCalories
1 serving (medium)300 g594 kcal
1 piece (small)90 g178 kcal
100 g100 g198 kcal
1 piece (medium)140 g277 kcal
1 cup (chopped)180 g356 kcal
1 serving (small)220 g436 kcal
2 piece (double)280 g554 kcal
1 serving (large)420 g832 kcal
1 pack (jumbo)500 g990 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Meat tirit kebab

What is meat tirit kebab?

Meat tirit kebab is a Turkish dish of bread softened with meat broth and topped with cooked meat, often yogurt and a buttery sauce. Its ingredients and presentation vary by region and household.

How is meat tirit kebab made?

Meat tirit kebab is made by pouring broth from cooked meat over pieces of bread, then adding the meat and toppings. Add the broth gradually so the bread softens without turning completely mushy.

Where does meat tirit kebab come from?

Meat tirit kebab belongs to a broader Turkish tradition of tirit dishes rather than one universally agreed place of origin. Regional versions differ in their bread, meat, seasonings and toppings.

What meat is used in meat tirit kebab?

Meat tirit kebab is commonly made with lamb or beef, cooked until tender. The cooking broth is also used to soften the bread, and home cooks may choose whichever of these meats suits their recipe.

What bread is used for meat tirit kebab?

Meat tirit kebab is often made with pide, flatbread or other bread that can absorb broth. Day-old bread works well; pour broth over it gradually to keep the pieces tender rather than waterlogged.

Does meat tirit kebab traditionally have yogurt?

Yes, meat tirit kebab is often served with yogurt spooned over the softened bread and meat. Some regional and household versions leave it out, so yogurt is common but not essential to every recipe.

What is the difference between meat tirit kebab and tirit?

Meat tirit kebab is a meat-topped version of tirit, a broader family of dishes built around bread softened with broth. Other tirit recipes may use different meats, bread or toppings.

How is meat tirit kebab different from other Turkish kebabs?

Meat tirit kebab is distinctive because broth-softened bread forms part of the dish, rather than serving only as a side. It is commonly finished with meat and yogurt, while many other kebabs center on grilled meat.

Can you make meat tirit kebab with chicken?

Yes, you can make meat tirit kebab with chicken, although lamb or beef is common in many recipes. Use the chicken’s cooking broth to soften the bread, then add the cooked chicken and your chosen toppings.

How do you store and reheat leftover meat tirit kebab?

Refrigerate leftover meat tirit kebab promptly in a covered container and eat it within a few days. The bread will continue absorbing broth as it sits; reheat it gently and add a little hot broth if it seems dry.

Meat tirit kebab Vitamins & Minerals

Vitamins

B12

2.46µg · 103% DV

B3

9.3mg · 58% DV

B6

0.57mg · 34% DV

Biotin

7.8µg · 26% DV

Minerals

Selenium

34µg · 62% DV

Zinc

6.3mg · 57% DV

Phosphorus

384mg · 55% DV

Sodium

930mg · 40% DV

Potassium ⭐

555mg · 16% DV

Meat tirit kebab Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat tirit kebab

To burn the 594 calories in 1 serving (medium) (300 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat tirit kebab?

Meat tirit kebab is a traditional dish found in parts of Anatolia, made by soaking pieces of bread or flatbread in meat broth and serving them with cooked or shredded meat. Depending on the regional recipe, it may also come with yogurt and a buttery, spiced sauce; the exact preparation varies from place to place.

The bread turns soft and savoury as it absorbs the broth, while yogurt adds a cool, tangy contrast. It is usually served as a filling main meal, especially welcome in colder weather. With bread and meat together, it provides both carbohydrates and protein. For a lighter plate, use less bread and serve the yogurt plain, with a crisp salad alongside.

How Nutritious Is Meat tirit kebab?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat tirit kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat tirit kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat tirit kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat tirit kebab Fat Profile

SATURATED

10.2g

MONOUNSATURATED

12.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Meat tirit kebab

🍖vs🥩
Meat tirit kebab vs Ground Beef52 kcal fewer per 100 g
→
🍖vs🍢
Meat tirit kebab vs Chicken Skewer58 kcal more per 100 g
→
🍖vs🥩
Meat tirit kebab vs Sauteed Lamb32 kcal fewer per 100 g
→
🍖vs🍗
Meat tirit kebab vs Smoked Turkey88 kcal more per 100 g
→

Foods Similar to Meat tirit kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Meat tirit kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.