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Coarse, dry tan-brown tarhana crumbs with darker flecks and small irregular clumps are piled in a shallow bowl.
●Low GI
⚡High Potassium
💪High Protein

Meat tarhana Calories

Traditional fermented grain, yogurt, and meat soup mix

CALORIES · 100 G

360kcal

GI

50low

POTASSIUM · 100 G

410mg

FIBER · 100 G

5g

Quick answer

1 serving (medium) of Meat tarhana (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 17.4 g of carbs, 4.8 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Meat tarhana Nutrition Facts

Selected: 1 serving (medium) · 30 g

108

KCAL / 30G

Carbs

17.4g

· 6% DV

Protein

4.8g

· 10% DV

Fat

2.1g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 18% · Fat 17%

Meat tarhana nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat2.1 g3%
Saturated fat0.75 g4%
Trans fat0.02 g
Sodium270 mg12%
Total carbohydrate17.4 g6%
Fiber1.5 g5%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat tarhana?

ServingAmountCalories
1 serving (medium)30 g108 kcal
1 teaspoon (small)4 g14 kcal
1 tablespoon (small)10 g36 kcal
2 tablespoon (double)20 g72 kcal
3 tablespoon (triple)30 g108 kcal
1 serving (large)45 g162 kcal
½ cup (half)45 g162 kcal
1 cup (whole)90 g324 kcal
100 g100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Meat tarhana

What is meat tarhana?

Meat tarhana is a traditional dried soup mix made by fermenting grain, yogurt and meat. It is cooked with liquid to make a hearty soup, and recipes vary in their seasonings and texture.

How do you cook meat tarhana?

Whisk meat tarhana with cold water until smooth, then heat it while stirring. Once it simmers, keep stirring over low heat until the soup reaches the consistency you want.

What is the difference between meat tarhana and regular tarhana?

Meat tarhana includes meat along with the fermented grain and yogurt base, while regular tarhana may not. That gives meat tarhana a more distinctly meaty flavor and makes it a different style of soup mix.

Does meat tarhana contain actual meat?

Yes, meat tarhana is traditionally made with meat, though the amount and form can differ between recipes and products. The meat is incorporated into the mix before it is dried, rather than added as chunks when serving.

Why does meat tarhana soup turn lumpy?

Meat tarhana can turn lumpy if you add the dry mix straight to hot liquid or do not stir it as it heats. First whisk it with cold water, then add it gradually to the pot.

What do you serve with meat tarhana soup?

Meat tarhana soup is often served with bread, and a simple salad or pickles can make it a fuller meal. In Turkish-style serving, dried mint or a little butter may also be added to the soup.

Can you cook meat tarhana without stock?

Yes, you can cook meat tarhana with water instead of stock. The mix already includes meat and has its own fermented flavor, so taste the soup as it cooks before adding extra salt or seasoning.

Why does meat tarhana taste sour?

Meat tarhana can taste sour because its grain-and-yogurt mixture is fermented before drying. The strength of that tang varies by recipe; adding more cooking liquid can soften the flavor without masking it.

How should you store meat tarhana after opening?

Keep meat tarhana tightly sealed in a cool, dry place, away from moisture. Use a clean, dry spoon each time, and discard the mix if it becomes moldy or develops an unusual smell.

How long does cooked meat tarhana soup keep?

Cooked meat tarhana soup should be cooled promptly, covered and refrigerated, then eaten within a few days. Reheat only the portion you need until it is steaming hot, rather than repeatedly warming the whole pot.

Meat tarhana Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.23mg · 8% DV

Biotin

1.8µg · 6% DV

B12

0.14µg · 6% DV

Minerals

Manganese

0.42mg · 18% DV

Selenium

7.2µg · 13% DV

Phosphorus

84mg · 12% DV

Sodium

270mg · 12% DV

Potassium ⭐

123mg · 4% DV

Meat tarhana Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat tarhana

To burn the 108 calories in 1 serving (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat tarhana?

Meat tarhana is a traditional Turkish dried soup mix made with grain, yoghurt and meat. The mixture is fermented and dried, then simmered with water to make a substantial soup; recipes and texture can vary by region and producer.

It is usually served hot, often as a starter or a simple meal, and makes a welcome bowl in colder weather. Its tangy, savoury flavour and thick texture pair well with bread and a fresh salad. The grain gives it carbohydrates, while the meat and yoghurt contribute protein; it provides 16 g of protein per 100 g. For a lighter bowl, add extra water as it cooks and go easy on any oil or butter used for finishing.

How Nutritious Is Meat tarhana?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat tarhana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat tarhana Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat tarhana Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.