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Meat sultan wrap Calories
Baked savory wrap with minced meat filling and béchamel-style richness
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat sultan wrap (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 18.7 g of carbs, 16.4 g of protein, 21.2 g of fat and 2.2 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Meat sultan wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
335
KCAL / 180G
Carbs
18.7g
· 7% DV
Protein
16.4g
· 33% DV
Fat
21.2g
· 27% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 20% · Fat 57%
Meat sultan wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat sultan wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 335 kcal |
| 1 slice (thick) | 70 g | 130 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (small) | 120 g | 223 kcal |
| 2 slice (thick) | 140 g | 260 kcal |
| 1 cup (diced) | 160 g | 298 kcal |
| 1 piece (large) | 260 g | 484 kcal |
| 1 serving (extra large) | 320 g | 595 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Meat sultan wrap
What is a meat sultan wrap?
A meat sultan wrap is a baked savory dish made by rolling minced-meat filling in a thin wrapper and topping it with a rich béchamel-style sauce. Recipes vary: the wrapper may be yufka or a thin pancake-like layer.
How do you make a meat sultan wrap?
Cook minced meat with onion and seasoning, spoon it onto yufka or thin pancakes, and roll them up in a baking dish. Cover with béchamel-style sauce and, if desired, cheese, then bake until hot through and browned on top.
What goes inside a meat sultan wrap?
The usual filling for a meat sultan wrap is minced meat cooked with onion and spices; some versions add vegetables. The rolls are topped with a béchamel-style sauce. The wrapper and seasonings can vary from one recipe to another.
Is a meat sultan wrap the same as sultan kebab?
No, they are related but not identical dishes. A meat sultan wrap is defined by its rolled filling and béchamel-style topping, while sultan kebab is commonly folded or wrapped in yufka; recipes and presentation vary.
Can you use phyllo pastry for a meat sultan wrap?
Yes, yufka or thin phyllo-style pastry can work for a meat sultan wrap, though some recipes use thin pancakes instead. Handle pastry gently and fill it shortly before baking so it does not dry out or become soggy.
What should you serve with a meat sultan wrap?
Serve a meat sultan wrap with a crisp salad, plain yogurt, or a cucumber-yogurt side. Its minced-meat filling and creamy topping make it a rich main, so fresh, lighter accompaniments balance the plate.
Can you make a meat sultan wrap ahead of time?
Yes, you can assemble the rolls and refrigerate them before baking. For a less soggy wrapper, add the béchamel-style topping closer to baking time, then bake until the filling is thoroughly hot.
How long do leftover meat sultan wraps keep?
Keep leftover meat sultan wraps covered in the refrigerator and eat them within a few days. Reheat until steaming hot throughout; an oven helps the wrapper keep more texture than reheating in a microwave.
Can you freeze a meat sultan wrap?
Yes, freeze cooked meat sultan wraps in airtight portions. Thaw them in the refrigerator and reheat thoroughly in the oven. The béchamel-style topping may become a little grainier or softer after freezing.
How can you make a meat sultan wrap lighter?
Use lean minced meat, make the béchamel-style sauce with less fat, and go easy on any cheese topping. Adding vegetables such as mushrooms to the filling can keep the dish satisfying without relying only on meat and sauce.
Meat sultan wrap Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.32mg · 27% DV
Biotin
5.4µg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Zinc
3.42mg · 31% DV
Sodium
558mg · 24% DV
Potassium ⭐
378mg · 11% DV
Meat sultan wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat sultan wrap
To burn the 335 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat sultan wrap?
Meat sultan wrap is a Turkish-style baked savoury roll: a thin outer layer is wrapped around minced meat and finished with a béchamel-style sauce. It is served hot, with a tender, savoury filling beneath a creamy top that may brown in the oven. It makes a substantial main course rather than a light snack.
A crisp salad or simply dressed vegetables balance its richness, and it fits naturally into a family-style meal. The meat contributes protein, while the sauce and wrapper give the dish a richer mix of fat and carbohydrates. For a lighter plate, serve a modest piece with plenty of vegetables instead of adding another rich side.
How Nutritious Is Meat sultan wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat sultan wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat sultan wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meat sultan wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat sultan wrap Fat Profile
SATURATED
8.28g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.