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Meat-style Seitan Calories
High-protein vegan meat alternative
CALORIES
GI
POTASSIUM
FIBER
Meat-style Seitan Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 20%
Protein
24g
· 70%
Fat
1.5g
· 10%
Fiber
1.2g
Meat-style Seitan Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Meat-style Seitan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat-style Seitan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-style Seitan Contain Allergens?
Contains these allergens:
Which Diets Is Meat-style Seitan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-style Seitan Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Meat-style Seitan
Meat-style Seitan — Frequently Asked Questions
How many calories and how much protein are in meat-style seitan?
Per 100 g, meat-style seitan provides 140 calories and 24 g of protein. It also contains 7 g carbs and 1.5 g fat.
Is meat-style seitan vegan, and does it contain any allergens?
Meat-style seitan is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.