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Meat-style Seitan Calories
High-protein vegan meat alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Meat-style Seitan has 140 calories. It contains 7 g of carbs, 24 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meat-style Seitan Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 3% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 70% · Fat 10%
Meat-style Seitan nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat-style Seitan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 140 kcal |
| 1 slice (thin) | 40 g | 56 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 slice (thick) | 70 g | 98 kcal |
| 1 cup (chopped) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Meat-style Seitan
What is meat-style seitan made from?
Meat-style seitan is made primarily from wheat gluten, which gives it a firm, chewy texture. Seasonings and cooking liquid add flavor, and packaged versions may include other ingredients to shape their taste and texture.
How do you cook meat-style seitan so it stays tender?
Sear meat-style seitan briefly or warm it gently in a sauce, rather than cooking it for a long time. Thin pieces can dry out quickly, so follow the package directions for ready-made products.
Does meat-style seitan taste like meat?
Meat-style seitan has a savory, chewy quality that can resemble meat, but it does not taste exactly like any particular meat on its own. Marinades, spices, and sauces make the biggest difference.
Can meat-style seitan replace meat in a stir-fry?
Yes, meat-style seitan works well in stir-fries because it holds its shape and absorbs sauces. Add it near the end if it is already cooked, so it warms through without becoming tough.
How is meat-style seitan different from tempeh?
Meat-style seitan is made from wheat gluten and usually has a dense, chewy texture; tempeh is made from fermented soybeans and has a firmer, more bean-like bite. They behave differently in marinades and sauces.
Can you eat meat-style seitan straight from the package?
Some meat-style seitan is fully cooked and can be eaten cold, while other products need cooking. Check the package directions rather than assuming every version is ready to eat.
How can you keep meat-style seitan from drying out?
Keep meat-style seitan moist by avoiding prolonged high-heat cooking and adding it to a sauce or marinade. If pan-searing, use a little oil and take it off the heat once warmed and browned.
How long does meat-style seitan last after opening?
Keep opened meat-style seitan covered in the refrigerator and follow the use-by guidance on its package. Refrigerate leftovers promptly, and discard them if their smell, appearance, or texture has changed noticeably.
Can you freeze meat-style seitan?
Yes, meat-style seitan can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator; the texture may become a little softer, which works especially well in saucy dishes.
What can you use meat-style seitan for besides stir-fries?
Meat-style seitan can be sliced into sandwiches, added to wraps, or served with roasted vegetables and grains. Brown it first for a deeper flavor, then finish it with a sauce that complements its seasoning.
Meat-style Seitan Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Selenium
7µg · 13% DV
Iron
2.2mg · 12% DV
Potassium ⭐
120mg · 4% DV
Meat-style Seitan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat-style Seitan
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat-style Seitan?
Meat-style Seitan is made from wheat gluten and shaped to resemble meat, offering a plant-based alternative for dishes that would traditionally use meat. It is not tied to one regional cuisine; its flavour usually comes from the seasonings and sauces used in preparation. The texture is pleasantly chewy and substantial, making it a useful centrepiece in a meal.
You can pan-fry or grill it, add it to stews, or serve it sliced in sandwiches and grain bowls. In Turkey, it can take the place of meat alongside rice, bulgur or salad. It is high in protein, with 24 g per 100 g. For a lighter meal, cook it with little oil and pair it with plenty of vegetables.
How Nutritious Is Meat-style Seitan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat-style Seitan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-style Seitan Contain Allergens?
Contains these allergens:
Which Diets Is Meat-style Seitan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-style Seitan Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.