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Meat-stuffed peppers with sour sauce Calories
Source of protein, fiber, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat-stuffed peppers with sour sauce (180 g) has 220 calories. That works out to 122 calories per 100 g. It contains 22.7 g of carbs, 11 g of protein, 9.7 g of fat and 4.1 g of fiber. Its 39.6 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Meat-stuffed peppers with sour sauce Nutrition Facts
Selected: 1 piece (medium) · 180 g
220
KCAL / 180G
Carbs
22.7g
· 8% DV
Protein
11g
· 22% DV
Fat
9.7g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Meat-stuffed peppers with sour sauce nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat-stuffed peppers with sour sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 220 kcal |
| 100 g | 100 g | 122 kcal |
| 1 piece (small) | 120 g | 146 kcal |
| 1 serving (medium) | 180 g | 220 kcal |
| 1 piece (large) | 250 g | 305 kcal |
| 1 serving (large) | 300 g | 366 kcal |
| 1 piece (jumbo) | 320 g | 390 kcal |
| 2 piece (double) | 360 g | 439 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Meat-stuffed peppers with sour sauce
How do you make meat-stuffed peppers with sour sauce?
Meat-stuffed peppers with sour sauce are made by filling hollowed peppers with a seasoned ground-meat and rice mixture, then simmering them in a tangy cooking liquid. Keep the heat low and cover the pot so the filling cooks through without the peppers collapsing.
What makes meat-stuffed peppers with sour sauce taste sour?
Lemon juice or sumac water usually gives meat-stuffed peppers with sour sauce their tang. The sour ingredient is added to the cooking liquid, so you can start with a little and adjust the flavor before the peppers finish cooking.
What is in the filling for meat-stuffed peppers with sour sauce?
The filling for meat-stuffed peppers with sour sauce commonly contains ground meat, rice, onion, tomato paste, and seasonings. Herbs such as parsley may also be added. Leave some room at the top of each pepper so the rice can expand as it cooks.
What kind of peppers are used for meat-stuffed peppers with sour sauce?
Meat-stuffed peppers with sour sauce are usually made with small, hollow green peppers intended for stuffing. Choose peppers that can stand upright in the pot and are similar in size, so they cook evenly and are easy to serve whole.
Do meat-stuffed peppers with sour sauce contain rice?
Yes, rice is commonly mixed into the meat filling for meat-stuffed peppers with sour sauce. It absorbs juices as the peppers cook, so avoid packing the filling tightly or filling each pepper to the brim.
How are meat-stuffed peppers with sour sauce different from regular stuffed peppers?
Meat-stuffed peppers with sour sauce have a distinctly tangy cooking liquid, often flavored with lemon or sumac. Regular stuffed peppers may use a tomato-based or mild broth instead, so the sour version tastes sharper alongside its meat and rice filling.
What should you serve with meat-stuffed peppers with sour sauce?
Serve meat-stuffed peppers with sour sauce with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These sides complement the savory filling, and yogurt softens the tang of the sauce without masking it.
Can you prepare meat-stuffed peppers with sour sauce ahead of time?
Yes, you can fill the peppers a few hours ahead and refrigerate them covered before cooking. Add the sour cooking liquid when you are ready to cook, and keep the raw meat filling chilled rather than leaving it at room temperature.
How long do leftover meat-stuffed peppers with sour sauce keep in the fridge?
Leftover meat-stuffed peppers with sour sauce keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, then reheat until the filling is hot all the way through.
Can you freeze meat-stuffed peppers with sour sauce?
Yes, you can freeze cooked meat-stuffed peppers with sour sauce once they have cooled. Pack them in airtight portions; thaw in the refrigerator and reheat gently with a splash of water to help keep the peppers from breaking apart.
Meat-stuffed peppers with sour sauce Vitamins & Minerals
Vitamins
Vitamin C
39.6mg · 44% DV
B12
0.99µg · 41% DV
B6
0.52mg · 31% DV
B3
4.32mg · 27% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.23mg · 26% DV
Manganese
0.56mg · 24% DV
Phosphorus
166mg · 24% DV
Sodium
468mg · 20% DV
Potassium ⭐
423mg · 12% DV
Meat-stuffed peppers with sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat-stuffed peppers with sour sauce
To burn the 220 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat-stuffed peppers with sour sauce?
Meat-stuffed peppers with sour sauce is a Turkish home-style dish: peppers are filled with a seasoned meat mixture, often including rice, then cooked with a distinctly tangy sauce. Recipes vary from one household or region to another, and the sourness may come from the sauce used in cooking.
The peppers turn tender as the filling absorbs their juices, while the sauce gives the dish a lively contrast to the savoury meat. In Turkey it is commonly served warm as a main course, sometimes with yoghurt and bread; elsewhere, it also works well alongside a fresh salad. It offers protein and fibre as well as vitamin C from the peppers. For a lighter plate, use less rice in the filling and add vegetables on the side.
How Nutritious Is Meat-stuffed peppers with sour sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat-stuffed peppers with sour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-stuffed peppers with sour sauce Contain Allergens?
No known major allergens
Which Diets Is Meat-stuffed peppers with sour sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-stuffed peppers with sour sauce Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.