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Meat-Stuffed Grape Leaves with Raisins Calories
A savory-sweet dish of grape leaves filled with rice, minced meat, raisins, and oil; energy and sodium vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat-Stuffed Grape Leaves with Raisins (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 35 g of carbs, 14.4 g of protein, 14.2 g of fat and 4.2 g of fiber. Its 40 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meat-Stuffed Grape Leaves with Raisins Nutrition Facts
Selected: 1 serving (medium) · 200 g
330
KCAL / 200G
Carbs
35g
· 13% DV
Protein
14.4g
· 29% DV
Fat
14.2g
· 18% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Meat-Stuffed Grape Leaves with Raisins nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat-Stuffed Grape Leaves with Raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 330 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 1 piece (medium) | 35 g | 58 kcal |
| 1 piece (large) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 3 piece (medium) | 105 g | 173 kcal |
| 5 piece (medium) | 175 g | 289 kcal |
| 1 cup (medium) | 200 g | 330 kcal |
| 1 serving (large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Meat-Stuffed Grape Leaves with Raisins
What is in meat-stuffed grape leaves with raisins?
Meat-stuffed grape leaves with raisins are filled with a savory-sweet mixture of rice, minced meat, raisins, and oil, wrapped in grape leaves. Recipes may also include onion, herbs, spices, or lemon, so the balance of sweet and savory varies.
How do you make meat-stuffed grape leaves with raisins?
To make meat-stuffed grape leaves with raisins, mix rice, minced meat, raisins, and seasonings, then wrap small portions in grape leaves. Arrange them snugly in a pot, add water, and simmer gently until the rice and meat are cooked.
Why do meat-stuffed grape leaves with raisins contain raisins?
Raisins give meat-stuffed grape leaves with raisins a gentle sweetness that contrasts with the savory filling and tangy leaves. They soften as the rolls cook; use fewer raisins if you prefer a more savory result.
Are meat-stuffed grape leaves with raisins served hot or cold?
Meat-stuffed grape leaves with raisins are usually served warm or hot, when the meat filling is aromatic and tender. Leftovers can also be eaten cold, though reheating them thoroughly is a good choice for a cooked meat dish.
What kind of grape leaves are best for meat-stuffed grape leaves with raisins?
Tender, flexible grape leaves work best for meat-stuffed grape leaves with raisins because they wrap the filling without tearing. If using brined leaves, rinse away excess salt; fresh leaves generally need a brief blanching to soften them.
How do you stop meat-stuffed grape leaves with raisins from unraveling?
To stop meat-stuffed grape leaves with raisins from unraveling, fold the sides over the filling and roll each leaf snugly without stretching it. Place the rolls seam-side down in the pot and keep them gently packed together while cooking.
Can you make meat-stuffed grape leaves with raisins ahead of time?
Yes, meat-stuffed grape leaves with raisins can be made ahead. Cook them, cool them promptly, and refrigerate them in a covered container; reheat until hot throughout before serving, or serve the leftovers cold.
Can meat-stuffed grape leaves with raisins be frozen?
Yes, meat-stuffed grape leaves with raisins can be frozen after cooking and cooling. Freeze them in a sealed container, then thaw and reheat thoroughly; the grape leaves may be softer after thawing.
Where do meat-stuffed grape leaves with raisins come from?
Meat-stuffed grape leaves with raisins belong to the broader family of stuffed grape-leaf dishes found across the eastern Mediterranean and neighboring regions. Adding raisins is a sweet-savory variation, and recipes differ by household rather than having one universally agreed origin.
What should you serve with meat-stuffed grape leaves with raisins?
Serve meat-stuffed grape leaves with raisins with plain yogurt, a crisp salad, or lemon wedges. Their cool, fresh, or tangy flavors balance the rich meat filling and the sweetness of the raisins.
Meat-Stuffed Grape Leaves with Raisins Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Manganese
0.7mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.24mg · 27% DV
Potassium ⭐
360mg · 11% DV
Meat-Stuffed Grape Leaves with Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat-Stuffed Grape Leaves with Raisins
To burn the 330 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat-Stuffed Grape Leaves with Raisins?
Meat-stuffed grape leaves with raisins are grape leaves wrapped around a filling of rice, minced meat, raisins and oil. They belong to the home cooking of Turkey and the wider Eastern Mediterranean, where stuffed leaves appear in many regional forms. The raisins lend a gentle sweet note to an otherwise savoury filling.
The leaves turn tender as they cook, while the rice and meat make the rolls substantial. They are commonly served warm or at room temperature, either as part of a shared spread or as a main dish; yoghurt or a fresh salad makes a good accompaniment. Rice provides much of the carbohydrate, while the meat adds protein: there are 7.2 g of protein per 100 g. Pair with plenty of greens for a lighter meal.
How Nutritious Is Meat-Stuffed Grape Leaves with Raisins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat-Stuffed Grape Leaves with Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-Stuffed Grape Leaves with Raisins Contain Allergens?
No known major allergens
Which Diets Is Meat-Stuffed Grape Leaves with Raisins Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-Stuffed Grape Leaves with Raisins Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.