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Meat-stuffed grape leaves Calories
Grape leaves stuffed with spiced ground meat, Mediterranean classic
CALORIES
GI
POTASSIUM
FIBER
Meat-stuffed grape leaves Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
16g
· 39%
Protein
8.5g
· 21%
Fat
7.5g
· 40%
Fiber
2.5g
Meat-stuffed grape leaves Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Meat-stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat-stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Meat-stuffed grape leaves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-stuffed grape leaves Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Meat-stuffed grape leaves
Meat-stuffed grape leaves — Frequently Asked Questions
How many calories and how much protein are in meat-stuffed grape leaves?
Per 100 g, meat-stuffed grape leaves provide 170 calories and 8.5 g of protein. The same amount also contains 16 g of carbs and 7.5 g of fat.
Are meat-stuffed grape leaves suitable for a Mediterranean-style diet?
Yes. Based on the provided diet compatibility, meat-stuffed grape leaves fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.