4 piece (medium) of Meat-stuffed grape leaves (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 19.2 g of carbs, 10.2 g of protein, 9 g of fat and 3 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meat-stuffed grape leaves?

Meat-stuffed grape leaves are tender grape leaves wrapped around a savoury filling, usually made with ground meat, rice, onion and herbs or spices. They are associated with Turkish and wider eastern Mediterranean home cooking, with recipes varying from kitchen to kitchen.

The leaves bring a pleasantly tangy, briny note to the rich filling. The small rolls are commonly served warm or at room temperature, as part of a shared spread, a starter, or a meal alongside yoghurt and salad. Meat gives them protein, while the rice and leaves make them more substantial than a simple appetiser. For a lighter plate, pair a few rolls with fresh vegetables rather than adding another rich side.

Meat-stuffed grape leaves Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

16g

· 6% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 21% · Fat 40%

Meat-stuffed grape leaves Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

How Nutritious Is Meat-stuffed grape leaves?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat-stuffed grape leaves Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat-stuffed grape leaves

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat-stuffed grape leaves Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat-stuffed grape leaves Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat-stuffed grape leaves Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat-stuffed grape leaves Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Meat-stuffed grape leaves

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Meat-stuffed grape leaves vs Menemen75 kcal more per 100 g

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Foods Similar to Meat-stuffed grape leaves

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

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85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Meat-stuffed grape leaves

What are meat-stuffed grape leaves?

Meat-stuffed grape leaves are grape leaves wrapped around a seasoned ground-meat filling and cooked until tender. Many versions also include rice, onion, and herbs, and they are commonly served as a main dish or part of a shared meal.

Are meat-stuffed grape leaves the same as dolmas?

Meat-stuffed grape leaves are one kind of dolma, a broad name for vegetables or leaves filled with a mixture. The grape-leaf version is rolled into small parcels, while other dolmas may use peppers, zucchini, or different vegetables.

How do you keep meat-stuffed grape leaves from unrolling?

Roll meat-stuffed grape leaves firmly, fold in the sides, and place each parcel seam-side down in the pot. Packing them snugly and weighing them with a heatproof plate helps keep them closed while they cook.

Can you eat the grape leaves in meat-stuffed grape leaves?

Yes, the grape leaves in meat-stuffed grape leaves are meant to be eaten. They soften during cooking and provide the outer wrap; remove any especially tough stem before rolling, and avoid eating leaves that remain unpleasantly fibrous.

Why are my meat-stuffed grape leaves tough?

Meat-stuffed grape leaves can turn out tough when the leaves are old, thick, or not softened before rolling. Blanch fresh leaves until pliable, or briefly soak brined leaves in warm water, then cook the rolls gently until tender.

Can you make meat-stuffed grape leaves with fresh grape leaves?

Yes, fresh grape leaves work well for meat-stuffed grape leaves. Choose young, tender leaves, remove the stems, and blanch them briefly so they become flexible enough to roll without tearing.

Can you freeze meat-stuffed grape leaves?

Yes, cooked meat-stuffed grape leaves can be frozen. Cool them first, pack them in airtight portions, and thaw them in the refrigerator before reheating; freezing may soften the leaves slightly, but the rolls remain suitable for a meal.

What do you serve with meat-stuffed grape leaves?

Meat-stuffed grape leaves pair well with plain or garlicky yogurt, lemon, and a fresh salad. For a fuller meal, serve them with soup or another simple side rather than another rich dish.

Are meat-stuffed grape leaves served hot or cold?

Meat-stuffed grape leaves are usually served warm or hot, unlike many rice-filled, meat-free grape-leaf rolls that are served cold. A squeeze of lemon or a spoonful of yogurt is a common finishing touch.

How are meat-stuffed grape leaves different from Greek dolmades?

Meat-stuffed grape leaves contain ground meat, while Greek dolmades commonly refers to grape-leaf rolls filled with rice, herbs, and sometimes no meat. Recipes vary across regions, so the name alone does not guarantee the same filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026