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Meat Stew Without Broth Calories
Protein-rich meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat Stew Without Broth (220 g) has 378 calories. That works out to 172 calories per 100 g. It contains 9 g of carbs, 45.8 g of protein, 18 g of fat and 2.4 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Meat Stew Without Broth Nutrition Facts
Selected: 1 serving (medium) · 220 g
378
KCAL / 220G
Carbs
9g
· 3% DV
Protein
45.8g
· 92% DV
Fat
18g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 48% · Fat 43%
Meat Stew Without Broth nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.62 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat Stew Without Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 378 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (small) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (medium) | 130 g | 224 kcal |
| 1 cup (medium) | 180 g | 310 kcal |
| 1 piece (large) | 200 g | 344 kcal |
| 1 serving (large) | 300 g | 516 kcal |
| 1 pack (large) | 400 g | 688 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Meat Stew Without Broth
What is meat stew without broth?
Meat stew without broth is a stew cooked with little or no added liquid, using moisture released by the meat and vegetables instead. It is usually thicker and less soupy than a conventional meat stew.
How do you make meat stew without broth?
To make meat stew without broth, brown the meat if desired, add vegetables and seasonings, then cook everything covered over low heat. The ingredients release moisture as they cook; add a small splash of water if the pot starts to dry out.
What cut of meat is best for meat stew without broth?
Beef chuck, brisket, or shank works well in meat stew without broth because these cuts become tender during slow cooking. Lamb shoulder is another option. Cut the meat into evenly sized pieces so they cook at a similar rate.
Why is the meat in meat stew without broth tough?
Meat in meat stew without broth is often tough because it has not cooked long enough to soften. Tougher cuts need gentle, slow cooking; cooking over high heat can make the meat lose moisture before its connective tissue has time to break down.
How do you keep meat stew without broth from burning?
Use a heavy-bottomed pot with a tight-fitting lid to help keep meat stew without broth from burning. Cook it over low heat and check occasionally; if the ingredients are not releasing enough moisture, add a little hot water.
Can you make meat stew without broth in a slow cooker?
Yes, meat stew without broth can be made in a slow cooker. Use less liquid than you would for a soupy stew, since the covered cooker traps moisture, and follow the appliance’s minimum-liquid guidance to avoid scorching.
What vegetables go well in meat stew without broth?
Onions, tomatoes, peppers, carrots, and potatoes all work well in meat stew without broth. Add vegetables with different cooking times at appropriate stages; for example, add tender vegetables later so they keep their shape.
How do you thicken meat stew without broth?
Meat stew without broth often thickens naturally as its cooking liquid reduces. For a thicker result, uncover the pot near the end and simmer gently; avoid adding flour or starch unless you want a sauce-like texture.
How long does meat stew without broth last in the fridge?
Meat stew without broth keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze meat stew without broth?
Yes, meat stew without broth freezes well in airtight, portion-sized containers. Thaw it in the refrigerator before reheating; if it contains potatoes, expect them to become softer or slightly grainy after freezing.
Meat Stew Without Broth Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B3
11.88mg · 74% DV
B6
0.68mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Selenium
50µg · 91% DV
Zinc
9.35mg · 85% DV
Phosphorus
407mg · 58% DV
Copper
0.33mg · 37% DV
Sodium
682mg · 30% DV
Potassium ⭐
825mg · 24% DV
Meat Stew Without Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Stew Without Broth
To burn the 378 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat Stew Without Broth?
Meat Stew Without Broth refers to the solid portion of a slow-cooked meat stew, with the cooking liquid left out. The meat is commonly cooked with onion, tomato and vegetables until tender; versions vary with local ingredients and household tradition. Its flavour is rich and savoury, and the vegetables soften into the sauce that clings to the meat. It is usually served hot as a main course, often with bread, rice or potatoes, depending on where it is made. This is a protein-rich, filling dish, providing 20.8 g of protein per 100 g. For a lighter plate, serve it with a generous salad and go easy on added oil.
How Nutritious Is Meat Stew Without Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat Stew Without Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew Without Broth Contain Allergens?
No known major allergens
Which Diets Is Meat Stew Without Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Stew Without Broth Fat Profile
SATURATED
6.71g
MONOUNSATURATED
7.81g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.