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Meat Stew with Peas Calories
Rich in protein and fiber, high in iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meat Stew with Peas (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 14.4 g of carbs, 23 g of protein, 10.4 g of fat and 4.6 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Meat Stew with Peas?
Meat Stew with Peas is a home-style Turkish pot dish of tender pieces of meat simmered with peas, often alongside carrots, potatoes, onion and a tomato-based sauce. Beef is common, though some cooks use lamb. As everything cooks together, the meat softens and the vegetables enrich the savory broth.
The stew balances the gentle sweetness of peas with the tang of tomato, and can be served brothy or thick. In Turkey it is often a main meal with rice or bread; elsewhere, it also fits easily into a family-style dinner with potatoes, grains or a simple salad. Meat and peas make it a protein-containing dish, while the vegetables contribute fibre. For a lighter version, use less oil and serve with salad.
Meat Stew with Peas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
11.5g
· 23% DV
Fat
5.2g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 38% · Fat 38%
Meat Stew with Peas Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Meat Stew with Peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meat Stew with Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Stew with Peas
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meat Stew with Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew with Peas Contain Allergens?
No known major allergens
Which Diets Is Meat Stew with Peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew with Peas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Meat Stew with Peas
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Frequently Asked Questions About Meat Stew with Peas
How do you make meat stew with peas?
Meat stew with peas is made by browning meat and onion, then simmering them with liquid and vegetables until tender. Add the peas later in cooking so they keep their shape rather than turning mushy.
What cut of meat works best in meat stew with peas?
Beef chuck or another suitable stewing cut works well in meat stew with peas because slow cooking softens its connective tissue. Lamb is another flavorful option; cut the meat into evenly sized pieces for consistent cooking.
Can you use frozen peas in meat stew with peas?
Yes, frozen peas work well in meat stew with peas and can go straight into the pot without thawing. Add them near the end, since they soften faster than fresh peas and can lose their shape if simmered too long.
Why is the meat in meat stew with peas still tough?
The meat in meat stew with peas may still be tough because it has not simmered long enough to become tender. Keep it covered at a gentle simmer, adding hot liquid if needed, before judging the texture.
Can you make meat stew with peas in a slow cooker?
Yes, meat stew with peas can be made in a slow cooker. Brown the meat first for deeper flavor if convenient, then cook it with the sauce and firm vegetables; add peas later so they do not become overly soft.
What vegetables go in meat stew with peas?
Carrots and potatoes are common additions to meat stew with peas, though recipes vary. Cut them into similar-sized pieces, and add quicker-cooking vegetables later so they hold their texture while the meat finishes cooking.
How do you thicken meat stew with peas?
To thicken meat stew with peas, simmer it uncovered until some liquid evaporates, or mash a few cooked potato pieces into the sauce. Avoid adding lots of flour at the end, which can make the texture pasty.
What should you serve with meat stew with peas?
Crusty bread, rice, or mashed potatoes all pair well with meat stew with peas. Bread is useful for soaking up the sauce, while a simple green salad adds a fresh contrast to the hearty stew.
How long does meat stew with peas keep in the fridge?
Meat stew with peas keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze meat stew with peas?
Yes, meat stew with peas freezes well in airtight, meal-sized containers. Potatoes may become softer after thawing, so for the best texture, cool the stew promptly and thaw it in the refrigerator before reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.