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Meat Stew with Peas Calories
Rich in protein and fiber, high in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat Stew with Peas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 24%
Protein
11.5g
· 38%
Fat
5.2g
· 38%
Fiber
2.3g
Meat Stew with Peas Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Meat Stew with Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew with Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew with Peas Contain Allergens?
No known major allergens
Which Diets Is Meat Stew with Peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew with Peas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew with Peas
Meat Stew with Peas — Frequently Asked Questions
How many calories and how much protein are in meat stew with peas?
Per 100g, meat stew with peas provides 120 calories and 11.5g of protein. It also contains 7.2g carbs, 5.2g fat, and 2.3g fiber.
Is meat stew with peas good for a low-glycemic or gluten-free diet?
With a glycemic index of 45, it has a relatively moderate glycemic impact. It is also listed as compatible with gluten-free, Mediterranean, Paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.