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Meat Soup Calories
Protein and iron source, warm and nourishing
CALORIES
GI
POTASSIUM
FIBER
Meat Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 19%
Protein
4.2g
· 32%
Fat
2.8g
· 49%
Fiber
0.3g
Meat Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Meat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Soup Contain Allergens?
No known major allergens
Which Diets Is Meat Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Soup
Meat Soup — Frequently Asked Questions
How many calories are in meat soup?
Meat soup provides 55 calories per 100 g. It also contains 4.2 g of protein, 2.5 g of carbohydrates, and 2.8 g of fat per 100 g.
Is meat soup suitable for a paleo diet?
Yes, meat soup is listed as compatible with paleo, omnivore, Mediterranean, flexitarian, and ketovore diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.