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Meat Soup Calories
Protein and iron source, warm and nourishing
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Meat Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 6.3 g of carbs, 10.5 g of protein, 7 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Meat Soup?
Meat soup is made by simmering pieces of meat in broth, often with simple vegetables such as onion or carrot. Recipes vary from household to household and across regions; the result may be a clear broth or, as in this bowl, a gently cloudy one with tender chunks.
Its savoury, rounded broth and soft pieces of meat make it a warming starter or light meal. It is served hot in home cooking and in many food traditions, often with herbs on top and bread alongside. Meat soup provides protein and iron; pair it with a crisp salad for a balanced meal. For a lighter bowl, choose lean meat and skim excess fat from the broth.
Meat Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
4.2g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 32% · Fat 49%
Meat Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
How Nutritious Is Meat Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Soup
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Soup Contain Allergens?
No known major allergens
Which Diets Is Meat Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Meat Soup
Foods Similar to Meat Soup
Frequently Asked Questions About Meat Soup
How do you make meat soup from scratch?
Meat soup is made by simmering meat in water or stock until tender, then adding vegetables or other ingredients. Cut or shred the cooked meat, return it to the pot, and season the broth before serving.
What cut of meat is best for meat soup?
Beef chuck, shank, or other slow-cooking cuts work well in meat soup because simmering softens their connective tissue. Bone-in cuts add flavor to the broth, while boneless stewing meat is easier to portion.
How do you keep meat tender in meat soup?
Meat stays tender in meat soup when it is cooked gently until soft rather than boiled rapidly. Keep the pot at a low simmer, or use a pressure cooker and check that the meat is fully tender before serving.
What vegetables go well in meat soup?
Carrots, potatoes, onions, and celery are common additions to meat soup. Add firm vegetables earlier and quicker-cooking ones later so they soften without falling apart; the exact mix varies by recipe.
Is meat soup healthy?
Meat soup can be a nourishing meal, providing protein from the meat and fluid from the broth. Its overall balance depends on the ingredients, so adding vegetables and limiting excess salt can make it a more complete choice.
Can you make meat soup in a slow cooker?
Yes, meat soup can be made in a slow cooker. Add the meat, broth, and vegetables, then cook until the meat is tender; add delicate vegetables later so they do not become overly soft.
Why is meat soup broth cloudy?
Meat soup broth often turns cloudy when the liquid boils vigorously or when proteins and small particles remain in the broth. For a clearer result, simmer gently and skim foam from the surface as it forms.
Can you use leftover roast meat in meat soup?
Yes, leftover roast meat works in meat soup, but add it near the end because it is already cooked. Simmer it just long enough to heat through so it does not dry out or become stringy.
How long does meat soup last in the fridge?
Meat soup keeps in the refrigerator for up to 3 days in a covered container. Cool and refrigerate it promptly, then reheat only the portion you plan to eat until it is hot throughout.
Can you freeze meat soup?
Yes, meat soup freezes well in meal-sized airtight containers. Leave room for expansion, thaw it in the refrigerator, and reheat thoroughly; potatoes may become softer after freezing, so add them after reheating if texture matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.