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Hearty meat-based soup/stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Meat sosbom (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 13 g of carbs, 17 g of protein, 11 g of fat and 1.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
13g
· 5% DV
Protein
17g
· 34% DV
Fat
11g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 31% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 400 g | 368 kcal |
| 1 bottle (jumbo) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Meat sosbom is a hearty soup or stew made with meat and its cooking liquid. Recipes may add vegetables and seasonings, but the name alone does not specify one fixed ingredient list.
To make meat sosbom, cook the meat until tender, then simmer it with the other ingredients in its liquid. Browning the meat first adds a deeper flavor; add quick-cooking vegetables later so they do not turn mushy.
Beef or lamb both work well in meat sosbom. Boneless pieces are convenient to eat, while bone-in cuts give the cooking liquid a fuller meat flavor; choose pieces that become tender with slow cooking.
Meat and cooking liquid form the base of meat sosbom, while vegetables, legumes, and spices depend on the recipe. Cut any additions into similar-sized pieces so they cook evenly in the broth.
Serve meat sosbom with bread or rice to make a meal, or pair it with a simple salad for a lighter table. Since the stew is already hearty, rich side dishes are usually unnecessary.
Meat sosbom should be spoonable, with enough broth to coat the meat and other ingredients. If it is too thick, stir in hot water or stock; if too thin, simmer it uncovered briefly.
Meat sosbom keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Yes, meat sosbom can be frozen after it has cooled. Divide it into meal-sized portions in freezer-safe containers, thaw it in the refrigerator, and heat it thoroughly before serving.
Use lean meat and a small amount of cooking oil to make meat sosbom lighter. If fat collects on top of the broth, chill the dish and remove the firm layer before reheating.
Yes, you can reheat meat sosbom the next day if it was refrigerated promptly after cooking. Warm it in a saucepan, adding a little water if needed, and avoid repeatedly cooling and reheating it.
Vitamins
B12
1.32µg · 55% DV
B3
4.56mg · 28% DV
B6
0.34mg · 20% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.6mg · 33% DV
Phosphorus
211mg · 30% DV
Sodium
672mg · 29% DV
Potassium ⭐
432mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat sosbom is a hearty, meat-based dish with a soupy, saucy consistency, somewhere between a soup and a stew. Its name alone does not establish a specific regional origin or standard recipe, so the cut of meat and other ingredients may vary from one preparation to another.
Serve it hot in a bowl as a filling meal; bread is a natural accompaniment, while rice or a simple salad can round it out. It provides some protein from the meat—7.1 g per 100 g—and its substantial, savoury character makes it suited to a main meal. For a lighter serving, trim visible fat and add vegetables rather than increasing the meat portion.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.