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Meat sosbom Calories
Hearty meat-based soup/stew
CALORIES
GI
POTASSIUM
FIBER
Meat sosbom Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.4g
· 24%
Protein
7.1g
· 31%
Fat
4.6g
· 45%
Fiber
0.7g
Meat sosbom Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Meat sosbom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat sosbom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat sosbom Contain Allergens?
No known major allergens
Which Diets Is Meat sosbom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat sosbom Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Meat sosbom
Meat sosbom — Frequently Asked Questions
How many calories are in meat sosbom?
Meat sosbom contains 92 calories per 100 g. A 100 g serving also provides 7.1 g of protein, 5.4 g of carbohydrates, and 4.6 g of fat.
Is meat sosbom low glycemic?
Yes, meat sosbom has a glycemic index of 38. It is compatible with omnivore, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.