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Bite-sized pieces of browned meat coated in a glossy, reddish-brown sauce are piled on a plate.
●Low GI

Meat sosbom Calories

Hearty meat-based soup/stew

In season: Autumn · Winter

CALORIES · 100 G

92kcal

GI

38low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Meat sosbom (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 13 g of carbs, 17 g of protein, 11 g of fat and 1.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Meat sosbom Nutrition Facts

Selected: 1 cup (medium) · 240 g

221

KCAL / 240G

Carbs

13g

· 5% DV

Protein

17g

· 34% DV

Fat

11g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 31% · Fat 45%

Meat sosbom nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories221 kcal
Total fat11 g14%
Saturated fat4.08 g20%
Trans fat0.19 g
Sodium672 mg29%
Total carbohydrate13 g5%
Fiber1.7 g6%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat sosbom?

ServingAmountCalories
1 cup (medium)240 g221 kcal
1 tablespoon (mini)15 g14 kcal
100 g100 g92 kcal
1 cup (small)180 g166 kcal
1 serving (medium)250 g230 kcal
1 cup (large)320 g294 kcal
1 serving (large)400 g368 kcal
1 bottle (jumbo)500 g460 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Meat sosbom

What is meat sosbom?

Meat sosbom is a hearty soup or stew made with meat and its cooking liquid. Recipes may add vegetables and seasonings, but the name alone does not specify one fixed ingredient list.

How do you make meat sosbom?

To make meat sosbom, cook the meat until tender, then simmer it with the other ingredients in its liquid. Browning the meat first adds a deeper flavor; add quick-cooking vegetables later so they do not turn mushy.

What kind of meat works best in meat sosbom?

Beef or lamb both work well in meat sosbom. Boneless pieces are convenient to eat, while bone-in cuts give the cooking liquid a fuller meat flavor; choose pieces that become tender with slow cooking.

What ingredients go into meat sosbom?

Meat and cooking liquid form the base of meat sosbom, while vegetables, legumes, and spices depend on the recipe. Cut any additions into similar-sized pieces so they cook evenly in the broth.

What should you serve with meat sosbom?

Serve meat sosbom with bread or rice to make a meal, or pair it with a simple salad for a lighter table. Since the stew is already hearty, rich side dishes are usually unnecessary.

How thick should meat sosbom be?

Meat sosbom should be spoonable, with enough broth to coat the meat and other ingredients. If it is too thick, stir in hot water or stock; if too thin, simmer it uncovered briefly.

How long does meat sosbom keep in the fridge?

Meat sosbom keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.

Can you freeze meat sosbom?

Yes, meat sosbom can be frozen after it has cooled. Divide it into meal-sized portions in freezer-safe containers, thaw it in the refrigerator, and heat it thoroughly before serving.

How can you make meat sosbom lighter?

Use lean meat and a small amount of cooking oil to make meat sosbom lighter. If fat collects on top of the broth, chill the dish and remove the firm layer before reheating.

Can you reheat meat sosbom the next day?

Yes, you can reheat meat sosbom the next day if it was refrigerated promptly after cooking. Warm it in a saucepan, adding a little water if needed, and avoid repeatedly cooling and reheating it.

Meat sosbom Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

4.56mg · 28% DV

B6

0.34mg · 20% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

20µg · 36% DV

Zinc

3.6mg · 33% DV

Phosphorus

211mg · 30% DV

Sodium

672mg · 29% DV

Potassium ⭐

432mg · 13% DV

Meat sosbom Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat sosbom

To burn the 221 calories in 1 cup (medium) (240 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat sosbom?

Meat sosbom is a hearty, meat-based dish with a soupy, saucy consistency, somewhere between a soup and a stew. Its name alone does not establish a specific regional origin or standard recipe, so the cut of meat and other ingredients may vary from one preparation to another.

Serve it hot in a bowl as a filling meal; bread is a natural accompaniment, while rice or a simple salad can round it out. It provides some protein from the meat—7.1 g per 100 g—and its substantial, savoury character makes it suited to a main meal. For a lighter serving, trim visible fat and add vegetables rather than increasing the meat portion.

How Nutritious Is Meat sosbom?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat sosbom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat sosbom Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat sosbom Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat sosbom Fat Profile

SATURATED

4.08g

MONOUNSATURATED

4.56g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Meat sosbom

🥣vs🥩
Meat sosbom vs Ground Beef158 kcal fewer per 100 g
→
🥣vs🍢
Meat sosbom vs Chicken Skewer48 kcal fewer per 100 g
→
🥣vs🥩
Meat sosbom vs Sauteed Lamb138 kcal fewer per 100 g
→
🥣vs🍗
Meat sosbom vs Smoked Turkey18 kcal fewer per 100 g
→

Foods Similar to Meat sosbom

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.