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Meat sorpa soup Calories
Hearty meat-based soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Meat sorpa soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 5.3 g of carbs, 11.5 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Meat sorpa soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
5.3g
· 2% DV
Protein
11.5g
· 23% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
Meat sorpa soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.2 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Meat sorpa soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 piece (small) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 2 piece (double) | 160 g | 93 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Meat sorpa soup
What is meat sorpa soup?
Meat sorpa soup is a Central Asian-style meat soup built around a savory broth, often served with the pieces of meat still in the bowl. Recipes vary by region and household, and may include onion, potatoes, or other vegetables.
How do you make meat sorpa soup?
To make meat sorpa soup, simmer meat in water until tender, skimming foam from the surface as needed. Add onion and any vegetables called for in your recipe, then serve the meat with its broth rather than treating the liquid only as stock.
What meat is used in meat sorpa soup?
Lamb and beef are common choices for meat sorpa soup. Bone-in cuts can give the broth a fuller flavor, while boneless pieces are convenient to eat; whichever cut you choose, simmer it until tender before serving.
Where does meat sorpa soup come from?
Meat sorpa soup is associated with Central Asian food traditions, including those of Turkic peoples. The name and recipe differ across communities, so it is better understood as a family of regional meat-and-broth soups than as one fixed recipe.
What is the difference between meat sorpa soup and shurpa?
Meat sorpa soup and shurpa are closely related names for hearty meat soups found across Central Asia and neighboring regions. There is no single boundary between them: ingredients, seasoning, and serving style vary with local and family traditions.
Does meat sorpa soup contain vegetables?
It can. Onion is common, and some versions of meat sorpa soup include potatoes, carrots, or other vegetables, while others keep the recipe simple to emphasize the meat broth. Follow the regional style or recipe you are using.
How is meat sorpa soup traditionally served?
Meat sorpa soup is served hot, with broth and cooked meat together; in some traditions, larger meat pieces are shared at the table. Bread or flatbread makes a natural accompaniment, and fresh herbs may be added at serving.
How do you keep the meat tender in meat sorpa soup?
Simmer the meat gently rather than boiling it hard, and allow enough time for the cut to soften. Tougher or bone-in pieces may need longer cooking; keep them covered with liquid and check tenderness before adding vegetables that cook quickly.
Can you freeze meat sorpa soup?
Yes, meat sorpa soup can be frozen after it has cooled. Divide it into airtight freezer-safe containers, leaving room for expansion, and thaw it in the refrigerator before reheating thoroughly. Potatoes may become softer after freezing and thawing.
How long does meat sorpa soup last in the fridge?
Store leftover meat sorpa soup in a covered container in the refrigerator and eat it within three to four days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to serve until piping hot.
Meat sorpa soup Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B3
3.5mg · 22% DV
Biotin
4.5µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
700mg · 30% DV
Zinc
2.75mg · 25% DV
Phosphorus
145mg · 21% DV
Potassium ⭐
338mg · 10% DV
Meat sorpa soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat sorpa soup
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat sorpa soup?
Meat sorpa soup is a Central Asian and Turkic-style broth in which meat is simmered until tender. Lamb or beef may be used, often with vegetables such as onion, carrot or potato; ingredients and thickness vary between regional and household versions.
Served hot, it can be a meal in its own right, with the meat and vegetables eaten alongside the broth. In its home regions it is often paired with bread, and fresh herbs make a simple finishing touch. The soup provides 4.6 g of protein per 100 g, while remaining relatively low in carbohydrates. For a lighter bowl, skim the fat from the surface after cooking and add extra vegetables.
How Nutritious Is Meat sorpa soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat sorpa soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat sorpa soup Contain Allergens?
No known major allergens
Which Diets Is Meat sorpa soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat sorpa soup Fat Profile
SATURATED
3g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.