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Meat sorpa soup Calories
Hearty meat-based soup
CALORIES
GI
POTASSIUM
FIBER
Meat sorpa soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
2.1g
· 15%
Protein
4.6g
· 32%
Fat
3.4g
· 53%
Fiber
0.3g
Meat sorpa soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Meat sorpa soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat sorpa soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat sorpa soup Contain Allergens?
No known major allergens
Which Diets Is Meat sorpa soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat sorpa soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Meat sorpa soup
Meat sorpa soup — Frequently Asked Questions
How many calories are in meat sorpa soup?
Meat sorpa soup provides 58 calories per 100 g. A 100 g serving also contains 4.6 g of protein, 2.1 g of carbohydrates, and 3.4 g of fat.
Is meat sorpa soup suitable for a keto diet?
With 2.1 g of carbohydrates per 100 g, meat sorpa soup is compatible with a ketovore diet. It has a glycemic index of 28 and is also compatible with paleo, Mediterranean, gluten-free, omnivore, carnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.