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Meat snack Calories
High-protein, salty processed meat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Meat snack (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 4.4 g of carbs, 13.2 g of protein, 10.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Meat snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
164
KCAL / 40G
Carbs
4.4g
· 2% DV
Protein
13.2g
· 26% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
Meat snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Meat snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 164 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 pack (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Meat snack
What is meat snack made from?
Meat snack is made from meat that may be seasoned, dried, smoked, or heat-treated, depending on the product. It is a processed, packaged food, and its ingredients and texture vary by recipe and brand.
Is meat snack the same as beef jerky?
No. Beef jerky is one type of meat snack, made by drying strips of meat. The wider meat snack category also includes products such as smoked bites and sausage-style sticks.
Can you eat meat snack straight from the packet?
Yes, if the package describes the meat snack as ready to eat. Some products may require cooking, so follow the preparation directions printed on the package rather than assuming all types are ready to eat.
Does meat snack need to be refrigerated?
Meat snack only needs refrigeration before opening if its package says to keep it chilled. Shelf-stable products can be stored unopened as directed, but follow the package instructions because storage requirements vary.
How should you store meat snack after opening?
After opening meat snack, follow the package’s storage directions and refrigerate any remaining portion if instructed. Keep it sealed or in a covered container to limit exposure to air and contamination.
Why is meat snack so chewy?
Meat snack is often chewy because drying removes moisture and concentrates the meat’s texture. The cut of meat and the production method also affect how firm each product feels.
Why is meat snack salty?
Salt is added to meat snack for flavor and, in some production methods, to help preserve the meat. If you need to limit sodium, compare the nutrition information on different packages.
Is meat snack a healthy snack?
Meat snack can provide protein, but it is also a processed food and can be high in salt. It works better as an occasional snack than as a substitute for less salty everyday foods.
Can dogs eat meat snack?
It is better not to give dogs meat snack. These products can contain substantial salt and seasonings, including ingredients that may be unsafe for dogs; choose a treat made specifically for pets instead.
Is meat snack safe to eat during pregnancy?
Meat snack is not automatically unsafe during pregnancy, but ready-to-eat cured or smoked meats can carry a foodborne-illness risk. Heating it until steaming hot reduces that risk; ask your clinician if you need personal guidance.
Meat snack Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B3
3.12mg · 20% DV
B1
0.18mg · 15% DV
B6
0.17mg · 10% DV
Minerals
Sodium
580mg · 25% DV
Selenium
9.6µg · 17% DV
Phosphorus
116mg · 17% DV
Zinc
1.64mg · 15% DV
Potassium ⭐
208mg · 6% DV
Meat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat snack
To burn the 164 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat snack?
Meat snack is a broad term for bite-sized, ready-to-eat products made from meat. Depending on the type, the meat may be seasoned and dried, cooked, or formed into strips or sticks. Sold in many places around the world, it is often carried for travel, hikes, or a quick bite between meals, and can also go into a packed lunch.
The flavour is usually savoury, salty, and spiced, while the texture ranges from chewy to tender. It is protein-rich, with 33 g per 100 g, though it can also be high in fat and salt. For a more varied snack, pair a mini pack with crunchy vegetables or a piece of fruit.
How Nutritious Is Meat snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat snack Contain Allergens?
No known major allergens
Which Diets Is Meat snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat snack Fat Profile
SATURATED
3.68g
MONOUNSATURATED
4.44g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.