1 piece (medium) of Meat Shish Kebab (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 27.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Meat Shish Kebab?

Meat shish kebab is a Turkish-style dish of bite-sized pieces of meat threaded onto skewers and grilled over a flame or hot coals. Lamb is common in Turkey, though beef is also used. The meat develops browned, smoky edges while staying tender inside, and is often served with grilled peppers and tomatoes, sliced onion, salad and flatbread. It works as a main meal at home or in kebab restaurants, and is also familiar on grills in many parts of the world.

It is a protein-rich, low-carbohydrate choice, with 23 g of protein per 100 g, and meat also contributes iron. For a lighter plate, pair it with salad and grilled vegetables; add bread or rice to suit your appetite.

Meat Shish Kebab Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

23g

· 46% DV

Fat

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 51% · Fat 46%

Meat Shish Kebab Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

How Nutritious Is Meat Shish Kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Shish Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Shish Kebab

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Shish Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Shish Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Shish Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat Shish Kebab Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Meat Shish Kebab

🥩vs🥩

Meat Shish Kebab vs Ground Beef70 kcal fewer per 100 g

→🥩vs🍢

Meat Shish Kebab vs Chicken Skewer40 kcal more per 100 g

→🥩vs🥩

Meat Shish Kebab vs Sauteed Lamb50 kcal fewer per 100 g

→🥩vs🍗

Meat Shish Kebab vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Meat Shish Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat Shish Kebab

What cut of meat is best for meat shish kebab?

Tender cuts that cook quickly work best for meat shish kebab, such as lamb leg or sirloin. Trim away tough gristle and cut the meat into evenly sized chunks so the pieces cook at a similar rate.

How do you marinate meat for meat shish kebab?

Marinate meat shish kebab with oil, aromatics such as onion or garlic, and seasonings; some recipes also use yogurt or an acidic ingredient. Keep the meat chilled while it marinates, then remove excess marinade before grilling.

How do you keep meat shish kebab from getting tough?

Choose tender meat, cut it into even chunks, and avoid cooking meat shish kebab for too long. Turning the skewers as the meat browns helps it cook evenly, while resting the cooked pieces briefly helps retain their juices.

Can you cook meat shish kebab in the oven?

Yes, meat shish kebab can be cooked under an oven grill or on a baking tray in a hot oven. Turn the skewers during cooking and leave space between them so the meat browns rather than steams.

What is the difference between meat shish kebab and seekh kebab?

Meat shish kebab uses chunks of meat threaded onto skewers, while seekh kebab is usually seasoned minced meat shaped around a skewer. The different texture comes from using whole pieces rather than ground meat.

Should vegetables go on the same skewer as meat shish kebab?

They can, but vegetables and meat shish kebab chunks may need different cooking times. For more even results, use separate skewers for vegetables, or choose sturdy vegetables and cut them to sizes that cook alongside the meat.

How can you tell when meat shish kebab is cooked safely?

The safest way to check meat shish kebab is to use a food thermometer in the thickest chunk, since browning alone does not show whether the center is safely cooked. Follow the recommended temperature for the type and cut of meat.

What should you serve with meat shish kebab?

Meat shish kebab pairs well with grilled peppers and tomatoes, flatbread, rice, or a fresh salad. A yogurt-based sauce can complement the smoky meat, while lemon and sliced onion add a bright contrast.

Is meat shish kebab healthy?

Meat shish kebab can be part of a balanced meal, especially when made with lean meat and served with vegetables. Grilling can char the surface, so avoid heavily blackening the meat and remove visibly burnt portions.

How should you store leftover meat shish kebab?

Refrigerate leftover meat shish kebab in a covered container soon after the meal, and reheat it until hot throughout. Avoid leaving cooked meat at room temperature for an extended period, and freeze leftovers if you will not eat them soon.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026