1 piece (medium) of Meat shish (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 15.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Meat shish?

Meat shish is made by threading bite-sized pieces of meat onto skewers and grilling them over a flame or on a hot grill. It is familiar across Turkey and the wider region, where lamb and beef are common choices; the meat may be seasoned simply or marinated before cooking. Peppers are sometimes threaded between the pieces.

A good skewer has browned, lightly charred edges and a juicy centre. In Turkey, it is often served with flatbread, grilled vegetables and salad; elsewhere, it pairs just as easily with rice or a fresh side salad. It is a red-meat dish that provides protein and iron, with 26 grams of protein per 100 grams. Choose leaner cuts and add plenty of vegetables for a lighter meal.

Meat shish Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Meat shish Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Meat shish?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat shish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat shish

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat shish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat shish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat shish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat shish Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Meat shish

🥩vs🥩

Meat shish vs Ground Beef30 kcal fewer per 100 g

→🥩vs🍢

Meat shish vs Chicken Skewer80 kcal more per 100 g

→🥩vs🥩

Meat shish vs Sauteed Lamb10 kcal fewer per 100 g

→🥩vs🍗

Meat shish vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Meat shish

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat shish

What meat is used for meat shish?

Meat shish is usually made with lamb or beef cut into cubes. Tender, relatively sinew-free cuts work well because they cook quickly on skewers; the meat’s fat content also affects how juicy the finished pieces are.

How do you make meat shish tender?

Choose a tender cut, cut the meat across the grain into evenly sized cubes, and avoid cooking it for too long over intense heat. Overcooking dries out the pieces, while evenly sized cubes help them cook at the same rate.

How do you marinate meat shish?

For meat shish, coat the cubes with oil, onion, and seasonings such as black pepper or paprika, then marinate them in the refrigerator. Add salt shortly before cooking, and discard any marinade that has touched raw meat.

What is the difference between meat shish and kebab?

Meat shish is a kebab made from chunks of meat threaded onto skewers and grilled. The word “kebab” covers many other preparations too, including minced-meat kebabs and meat cooked without skewers, so meat shish is one particular style.

Why does meat shish fall off the skewer?

Meat shish can fall off when the cubes are too small, unevenly cut, loosely threaded, or shrink from overcooking. Cut the pieces to a similar size, slide them close together without crushing them, and turn the skewers carefully.

Can you cook meat shish in the oven?

Yes, meat shish can be cooked in the oven. Arrange the skewers on a roasting pan so hot air can circulate, turn them partway through cooking, and check the thickest piece with a food thermometer rather than relying only on browned edges.

What should you serve with meat shish?

Meat shish pairs well with grilled vegetables, flatbread, rice, or a fresh salad. A yogurt-based sauce or a squeeze of lemon can balance the richness of the grilled meat without overpowering its smoky flavor.

How do you know when meat shish is safely cooked?

Check the center of a thick piece with a food thermometer; browned or charred edges do not prove the inside is safely cooked. Use the recommended safe temperature for the type and cut of meat, and avoid letting raw-meat juices touch cooked food.

How long does cooked meat shish keep in the fridge?

Cooked meat shish generally keeps for three to four days in a refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze meat shish?

Yes, cooked meat shish can be frozen in an airtight container or freezer bag once cooled. Thaw it in the refrigerator and reheat it thoroughly; raw meat shish can also be frozen, including with its marinade.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026