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🥩

Low GI
💪High Protein

Meat shish Calories

Grilled red meat skewer, source of protein and iron

CALORIES

220kcal

GI

0low

POTASSIUM

320mg

FIBER

0g

Meat shish Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0g

· 0%

Protein

26g

· 47%

Fat

13g

· 53%

Fiber

0g

Meat shish Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.5mg · 28% DV

B6

0.4mg · 24% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Meat shish Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat shish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat shish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat shish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat shish Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meat shish

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meat shish — Frequently Asked Questions

How many calories are in meat shish?

Meat shish provides 220 calories per 100 g.

How much protein does meat shish contain?

A 100 g serving of meat shish contains 26 g of protein. It is a high-protein meat choice.

Does meat shish have carbohydrates?

Meat shish contains 0 g of carbohydrates per 100 g. It can fit low-carbohydrate eating patterns.

Is meat shish keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, meat shish is compatible with keto and ketovore diets.

What is the glycemic index of meat shish?

Meat shish has a glycemic index of 0. It contains no carbohydrates.

Is meat shish high in fat?

Meat shish contains 13 g of fat per 100 g. The same portion also provides 26 g of protein.

Does meat shish contain fiber?

No. Meat shish provides 0 g of fiber per 100 g.

Can meat shish fit into a diet?

Meat shish is compatible with omnivore, paleo, Mediterranean, flexitarian, keto, ketovore, carnivore, and gluten-free diets. Its energy content is 220 calories per 100 g.

Is meat shish filling?

Meat shish provides 26 g of protein and 13 g of fat per 100 g. These macronutrients contribute protein and fat to a meal.

Is meat shish processed meat?

Meat shish is classified as minimally processed. It is not categorized as a highly processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.