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Several slender, golden-brown meat sticks are arranged on a plate, their surfaces dotted with pale sesame seeds and showing a slightly rough, crisp-looking texture.
💪High Protein

Meat sesame stick Calories

Protein and energy-rich snack, enhanced with sesame seeds

CALORIES · 100 G

370kcal

GI

45medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Meat sesame stick (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 9.8 g of carbs, 6.3 g of protein, 7 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Meat sesame stick Nutrition Facts

Selected: 1 piece (medium) · 35 g

130

KCAL / 35G

Carbs

9.8g

· 4% DV

Protein

6.3g

· 13% DV

Fat

7g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Meat sesame stick nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories130 kcal
Total fat7 g9%
Saturated fat2.03 g10%
Trans fat0.03 g
Sodium273 mg12%
Total carbohydrate9.8 g4%
Fiber1 g4%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat sesame stick?

ServingAmountCalories
1 piece (medium)35 g130 kcal
1 piece (small)20 g74 kcal
1 serving (medium)40 g148 kcal
1 piece (large)50 g185 kcal
2 piece (double)70 g259 kcal
100 g100 g370 kcal
1 pack (whole)100 g370 kcal
3 piece (triple)105 g389 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Meat sesame stick

What is a meat sesame stick?

A meat sesame stick is a savory, processed snack made with meat and sesame; recipes and commercial formulations vary. It may be eaten on its own or served alongside other foods.

What kind of meat is used in a meat sesame stick?

The name meat sesame stick does not specify the animal. The meat can vary between recipes and products, so look at the ingredient information to find out whether a particular stick contains beef, poultry, or another meat.

How do you make a meat sesame stick at home?

To make a homemade version of a meat sesame stick, shape a savory mixture or dough containing meat into sticks and add sesame seeds before cooking. Recipes differ in how the meat is incorporated and in the cooking method.

How should you serve a meat sesame stick?

Serve a meat sesame stick as a snack, or alongside soup, salad, or vegetables for a more complete meal. It also works as a portable savory bite; pair it with fresh food rather than relying on it as the whole meal.

Can you eat a meat sesame stick cold, or should you heat it?

You can eat a meat sesame stick cold if its packaging says it is ready to eat. If you prefer it warm, follow any heating directions on the package and heat only the portion you plan to eat.

How should you store an opened meat sesame stick?

Seal an opened meat sesame stick and store it in the refrigerator, following the package’s storage directions. Since the product contains meat, do not leave it at room temperature for extended periods, and use it within the stated timeframe.

Can you freeze a meat sesame stick?

Yes, you can freeze a meat sesame stick, though thawing may soften its texture. Divide it into portions, wrap them airtight, and thaw only what you plan to eat; avoid refreezing a thawed portion.

Is a meat sesame stick good for weight loss?

A meat sesame stick can fit into a weight-loss eating plan, but it is energy-dense, so portion size matters. Pairing a smaller serving with vegetables can make for a more filling, balanced snack or meal.

Is a meat sesame stick a healthy snack?

A meat sesame stick provides protein, but it is also a processed snack and is not a substitute for a varied meal. Enjoy it alongside vegetables or other minimally processed foods for a more balanced choice.

Is a meat sesame stick a good snack before a workout?

A meat sesame stick can be eaten before a workout, but its savory, substantial texture may feel heavy if you eat it immediately beforehand. Try a small portion and leave enough time to see how it suits you.

Meat sesame stick Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

B3

1.09mg · 7% DV

B1

0.08mg · 7% DV

Biotin

1.75µg · 6% DV

Minerals

Sodium

273mg · 12% DV

Phosphorus

59mg · 8% DV

Copper

0.06mg · 7% DV

Zinc

0.74mg · 7% DV

Potassium ⭐

91mg · 3% DV

Meat sesame stick Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat sesame stick

To burn the 130 calories in 1 piece (medium) (35 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat sesame stick?

Meat sesame stick is a savoury, stick-shaped snack combining meat, dough and sesame. The seeds add a toasted, nutty note, while the meat gives it a fuller flavour than a plain breadstick. The name describes the style rather than a particular regional speciality, so recipes and texture can vary; it may be crisp at the edges or more substantial through the centre.

Have it as a quick snack, pack it for a journey, or serve it alongside soup or a simple salad. It is an energy-dense choice with a useful amount of protein, but also contributes fat and carbohydrates; 100 g provides 370 calories. For a lighter snack, keep to a small portion and pair it with fresh vegetables rather than adding another rich side.

How Nutritious Is Meat sesame stick?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat sesame stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat sesame stick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Meat sesame stick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat sesame stick Fat Profile

SATURATED

2.03g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.