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Protein and energy-rich snack, enhanced with sesame seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat sesame stick (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 9.8 g of carbs, 6.3 g of protein, 7 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
9.8g
· 4% DV
Protein
6.3g
· 13% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
A meat sesame stick is a savory, processed snack made with meat and sesame; recipes and commercial formulations vary. It may be eaten on its own or served alongside other foods.
The name meat sesame stick does not specify the animal. The meat can vary between recipes and products, so look at the ingredient information to find out whether a particular stick contains beef, poultry, or another meat.
To make a homemade version of a meat sesame stick, shape a savory mixture or dough containing meat into sticks and add sesame seeds before cooking. Recipes differ in how the meat is incorporated and in the cooking method.
Serve a meat sesame stick as a snack, or alongside soup, salad, or vegetables for a more complete meal. It also works as a portable savory bite; pair it with fresh food rather than relying on it as the whole meal.
You can eat a meat sesame stick cold if its packaging says it is ready to eat. If you prefer it warm, follow any heating directions on the package and heat only the portion you plan to eat.
Seal an opened meat sesame stick and store it in the refrigerator, following the package’s storage directions. Since the product contains meat, do not leave it at room temperature for extended periods, and use it within the stated timeframe.
Yes, you can freeze a meat sesame stick, though thawing may soften its texture. Divide it into portions, wrap them airtight, and thaw only what you plan to eat; avoid refreezing a thawed portion.
A meat sesame stick can fit into a weight-loss eating plan, but it is energy-dense, so portion size matters. Pairing a smaller serving with vegetables can make for a more filling, balanced snack or meal.
A meat sesame stick provides protein, but it is also a processed snack and is not a substitute for a varied meal. Enjoy it alongside vegetables or other minimally processed foods for a more balanced choice.
A meat sesame stick can be eaten before a workout, but its savory, substantial texture may feel heavy if you eat it immediately beforehand. Try a small portion and leave enough time to see how it suits you.
Vitamins
B12
0.39µg · 16% DV
B3
1.09mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Sodium
273mg · 12% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Zinc
0.74mg · 7% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat sesame stick is a savoury, stick-shaped snack combining meat, dough and sesame. The seeds add a toasted, nutty note, while the meat gives it a fuller flavour than a plain breadstick. The name describes the style rather than a particular regional speciality, so recipes and texture can vary; it may be crisp at the edges or more substantial through the centre.
Have it as a quick snack, pack it for a journey, or serve it alongside soup or a simple salad. It is an energy-dense choice with a useful amount of protein, but also contributes fat and carbohydrates; 100 g provides 370 calories. For a lighter snack, keep to a small portion and pair it with fresh vegetables rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.