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Meat-filled savory pastry with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat semsek (150 g) has 402 calories. That works out to 268 calories per 100 g. It contains 44.7 g of carbs, 16.8 g of protein, 17.1 g of fat and 2.6 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
402
KCAL / 150G
Carbs
44.7g
· 16% DV
Protein
16.8g
· 34% DV
Fat
17.1g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 402 kcal |
| 1 piece (mini) | 70 g | 188 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 100 g | 268 kcal |
| 1 serving (medium) | 150 g | 402 kcal |
| 1 piece (large) | 200 g | 536 kcal |
| 1 piece (jumbo) | 280 g | 750 kcal |
| 2 piece (double) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Meat semsek is a savory Turkish pastry, especially associated with Şanlıurfa, made by enclosing seasoned minced meat in dough. It is commonly shaped into a half-moon and fried, though home recipes may use other cooking methods.
Meat semsek is a Turkish pastry typically filled with minced meat, onion and herbs, while samosas are South Asian pastries often filled with spiced potatoes or other ingredients. Their doughs, seasonings and traditional serving contexts differ.
Many meat semsek recipes cook the minced-meat filling with onion before wrapping it in dough. Cooling the filling before assembly helps keep the dough workable and reduces the chance of the pastry opening during cooking.
Meat semsek usually opens when its edges are not firmly sealed, the filling is too wet, or too much filling is packed inside. Keep the dough edge clean, press it closed securely, and avoid overfilling each pastry.
Yes, meat semsek can be baked, although frying is the more familiar traditional method. Baking gives the pastry a different, less oily finish; brush or lightly oil the surface if you want it to brown more evenly.
Serve meat semsek with plain yogurt, ayran or a fresh salad to balance its rich pastry and meat filling. Pickled vegetables or fresh herbs also make a fitting accompaniment, especially for a Turkish-style meal.
Yes, you can assemble meat semsek ahead and keep it covered in the refrigerator until cooking. Make sure the filling has cooled before wrapping, and separate the pastries so their dough does not stick together.
Yes, freeze assembled uncooked meat semsek in a single layer first, then transfer the firm pastries to a sealed container. Cook them from frozen rather than thawing if you want to help the dough hold its shape.
Reheat leftover meat semsek in an oven or a dry skillet so the pastry can crisp again. A microwave tends to soften the dough; heat the center thoroughly before serving, especially because the filling contains meat.
Meat semsek can be served either as a snack or as part of a meal. Offer a few pieces with salad and yogurt for a more substantial plate, or serve smaller portions alongside other dishes at a shared table.
Vitamins
B12
1.13µg · 47% DV
B3
5.7mg · 36% DV
B1
0.33mg · 28% DV
B6
0.33mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.72mg · 31% DV
Zinc
3.38mg · 31% DV
Phosphorus
213mg · 30% DV
Sodium
615mg · 27% DV
Potassium ⭐
308mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 402 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat semsek is a savoury pastry associated especially with Şanlıurfa in southeastern Turkey. A thin dough is filled with minced meat, often with onion and spices, then folded shut; family and regional recipes vary. It is commonly fried until golden, though some versions are baked.
The crust is crisp outside and the filling tender and warmly seasoned. It is served hot as a snack or part of a meal, often with a cool drink such as ayran; it also works well alongside salad. The dough makes it filling, while the meat contributes protein—about 11.2 g per 100 g. For a lighter plate, pair it with fresh vegetables or choose a baked version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.28g
MONOUNSATURATED
6.93g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.