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Meat semsek Calories
Meat-filled savory pastry with protein
CALORIES
GI
POTASSIUM
FIBER
Meat semsek Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
1.7g
Meat semsek Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
B6
0.22mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Meat semsek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat semsek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat semsek Contain Allergens?
Contains these allergens:
Which Diets Is Meat semsek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat semsek Fat Profile
SATURATED
3.52g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Meat semsek
Meat semsek — Frequently Asked Questions
How many calories are in meat semsek?
Meat semsek provides 268 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 29.8 g of carbohydrates, and 11.4 g of fat.
Is meat semsek suitable for a gluten-free diet?
No. Meat semsek contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.