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Golden, thin half-moon pastries with sealed crimped edges and lightly blistered surfaces are arranged on a plate, with one cut open to show a moist, finely minced meat filling.

Meat semsek Calories

Meat-filled savory pastry with protein

CALORIES · 100 G

268kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Meat semsek (150 g) has 402 calories. That works out to 268 calories per 100 g. It contains 44.7 g of carbs, 16.8 g of protein, 17.1 g of fat and 2.6 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meat semsek Nutrition Facts

Selected: 1 piece (medium) · 150 g

402

KCAL / 150G

Carbs

44.7g

· 16% DV

Protein

16.8g

· 34% DV

Fat

17.1g

· 22% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Meat semsek nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories402 kcal
Total fat17.1 g22%
Saturated fat5.28 g26%
Trans fat0.18 g
Sodium615 mg27%
Total carbohydrate44.7 g16%
Fiber2.6 g9%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat semsek?

ServingAmountCalories
1 piece (medium)150 g402 kcal
1 piece (mini)70 g188 kcal
100 g100 g268 kcal
1 piece (small)100 g268 kcal
1 serving (medium)150 g402 kcal
1 piece (large)200 g536 kcal
1 piece (jumbo)280 g750 kcal
2 piece (double)300 g804 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Meat semsek

What is meat semsek?

Meat semsek is a savory Turkish pastry, especially associated with Şanlıurfa, made by enclosing seasoned minced meat in dough. It is commonly shaped into a half-moon and fried, though home recipes may use other cooking methods.

How is meat semsek different from a samosa?

Meat semsek is a Turkish pastry typically filled with minced meat, onion and herbs, while samosas are South Asian pastries often filled with spiced potatoes or other ingredients. Their doughs, seasonings and traditional serving contexts differ.

Does meat semsek use cooked or raw minced meat?

Many meat semsek recipes cook the minced-meat filling with onion before wrapping it in dough. Cooling the filling before assembly helps keep the dough workable and reduces the chance of the pastry opening during cooking.

Why does meat semsek open while frying?

Meat semsek usually opens when its edges are not firmly sealed, the filling is too wet, or too much filling is packed inside. Keep the dough edge clean, press it closed securely, and avoid overfilling each pastry.

Can meat semsek be baked instead of fried?

Yes, meat semsek can be baked, although frying is the more familiar traditional method. Baking gives the pastry a different, less oily finish; brush or lightly oil the surface if you want it to brown more evenly.

What should you serve with meat semsek?

Serve meat semsek with plain yogurt, ayran or a fresh salad to balance its rich pastry and meat filling. Pickled vegetables or fresh herbs also make a fitting accompaniment, especially for a Turkish-style meal.

Can you prepare meat semsek ahead of time?

Yes, you can assemble meat semsek ahead and keep it covered in the refrigerator until cooking. Make sure the filling has cooled before wrapping, and separate the pastries so their dough does not stick together.

Can you freeze meat semsek before cooking?

Yes, freeze assembled uncooked meat semsek in a single layer first, then transfer the firm pastries to a sealed container. Cook them from frozen rather than thawing if you want to help the dough hold its shape.

How do you reheat leftover meat semsek without making it soggy?

Reheat leftover meat semsek in an oven or a dry skillet so the pastry can crisp again. A microwave tends to soften the dough; heat the center thoroughly before serving, especially because the filling contains meat.

Is meat semsek served as a snack or a main dish?

Meat semsek can be served either as a snack or as part of a meal. Offer a few pieces with salad and yogurt for a more substantial plate, or serve smaller portions alongside other dishes at a shared table.

Meat semsek Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B3

5.7mg · 36% DV

B1

0.33mg · 28% DV

B6

0.33mg · 19% DV

Minerals

Selenium

36µg · 65% DV

Manganese

0.72mg · 31% DV

Zinc

3.38mg · 31% DV

Phosphorus

213mg · 30% DV

Sodium

615mg · 27% DV

Potassium ⭐

308mg · 9% DV

Meat semsek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat semsek

To burn the 402 calories in 1 piece (medium) (150 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat semsek?

Meat semsek is a savoury pastry associated especially with Şanlıurfa in southeastern Turkey. A thin dough is filled with minced meat, often with onion and spices, then folded shut; family and regional recipes vary. It is commonly fried until golden, though some versions are baked.

The crust is crisp outside and the filling tender and warmly seasoned. It is served hot as a snack or part of a meal, often with a cool drink such as ayran; it also works well alongside salad. The dough makes it filling, while the meat contributes protein—about 11.2 g per 100 g. For a lighter plate, pair it with fresh vegetables or choose a baked version.

How Nutritious Is Meat semsek?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat semsek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat semsek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat semsek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat semsek Fat Profile

SATURATED

5.28g

MONOUNSATURATED

6.93g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.