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Balanced protein-and-vegetable main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat sauté with peas, potatoes and carrots (250 g) has 318 calories. That works out to 127 calories per 100 g. It contains 30.5 g of carbs, 23 g of protein, 12 g of fat and 7.8 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
318
KCAL / 250G
Carbs
30.5g
· 11% DV
Protein
23g
· 46% DV
Fat
12g
· 15% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 29% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 7.8 g | 28% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 318 kcal |
| 1 tablespoon (small) | 30 g | 38 kcal |
| 100 g | 100 g | 127 kcal |
| 1 cup (small) | 180 g | 229 kcal |
| 1 cup (large) | 300 g | 381 kcal |
| 1 serving (large) | 350 g | 445 kcal |
| 1 bottle (large) | 400 g | 508 kcal |
| 1 pack (medium) | 500 g | 635 kcal |
Calculated from 127 calories per 100 g.
Meat sauté with peas, potatoes and carrots is made by browning bite-size meat first, then simmering it with seasoning and a little liquid until tender. Add the vegetables later so they finish cooking without turning mushy.
Beef chuck or another braising cut works well in meat sauté with peas, potatoes and carrots because slow cooking makes it tender. Lamb is another option; lean, quick-cooking cuts can become dry if simmered for too long.
Yes, meat sauté with peas, potatoes and carrots can be cooked in a slow cooker. Add the meat and seasonings first, then add potatoes, carrots and peas later in the cooking time so the vegetables keep their shape.
Yes, frozen peas work well in meat sauté with peas, potatoes and carrots and usually need no thawing. Stir them in near the end of cooking; adding them too early can make them overly soft.
To keep potatoes intact in meat sauté with peas, potatoes and carrots, cut them into even, fairly large pieces and add them after the meat has started to tenderize. Simmer gently rather than stirring the pan often.
Black pepper, garlic, thyme and paprika pair well with meat sauté with peas, potatoes and carrots. Use herbs and spices to suit the meat, and add fresh parsley at the end for a brighter finish.
Meat sauté with peas, potatoes and carrots pairs well with crusty bread, a green salad or plain yogurt. Since potatoes are already part of the dish, a lighter side can balance the meal without adding another starch.
Meat sauté with peas, potatoes and carrots keeps for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, meat sauté with peas, potatoes and carrots can be frozen in airtight, portion-sized containers. The potatoes may become softer after thawing, so defrost the dish in the refrigerator and reheat it gently until hot.
Yes, meat sauté with peas, potatoes and carrots can be made without tomatoes. Brown the meat with onion and seasonings, then use broth or water for the simmering liquid; the result will be milder and less tangy.
Vitamins
B12
2.13µg · 89% DV
Vitamin A
787.5µg · 88% DV
B3
7.75mg · 48% DV
B6
0.7mg · 41% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
300mg · 43% DV
Zinc
4.38mg · 40% DV
Copper
0.35mg · 39% DV
Potassium ⭐
888mg · 26% DV
Sodium
525mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat sauté with peas, potatoes and carrots is a homestyle one-pot dish of bite-sized meat cooked with vegetables. It is familiar in Turkish home cooking, where the ingredients simmer together until the meat is tender and the potatoes and carrots have absorbed the savoury cooking juices.
The result is hearty, with tender vegetables, soft peas and browned, savoury pieces of meat. In Turkey it is often served as a main meal with rice, bulgur or bread; elsewhere, it also works well with a simple salad or crusty bread. It provides protein alongside vegetables, fibre and carbohydrates. For a lighter plate, use a modest amount of oil and add extra greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.63g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.