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🥘

●Low GI
⚡High Potassium

Meat sauté with peas, potatoes and carrots Calories

Balanced protein-and-vegetable main dish

CALORIES · 100 G

127kcal

GI

52low

POTASSIUM · 100 G

355mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Meat sauté with peas, potatoes and carrots (250 g) has 318 calories. That works out to 127 calories per 100 g. It contains 30.5 g of carbs, 23 g of protein, 12 g of fat and 7.8 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Meat sauté with peas, potatoes and carrots Nutrition Facts

Selected: 1 serving (medium) · 250 g

318

KCAL / 250G

Carbs

30.5g

· 11% DV

Protein

23g

· 46% DV

Fat

12g

· 15% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 29% · Fat 33%

Meat sauté with peas, potatoes and carrots nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories318 kcal
Total fat12 g15%
Saturated fat3.63 g18%
Trans fat0.08 g
Sodium525 mg23%
Total carbohydrate30.5 g11%
Fiber7.8 g28%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat sauté with peas, potatoes and carrots?

ServingAmountCalories
1 serving (medium)250 g318 kcal
1 tablespoon (small)30 g38 kcal
100 g100 g127 kcal
1 cup (small)180 g229 kcal
1 cup (large)300 g381 kcal
1 serving (large)350 g445 kcal
1 bottle (large)400 g508 kcal
1 pack (medium)500 g635 kcal

Calculated from 127 calories per 100 g.

Frequently Asked Questions About Meat sauté with peas, potatoes and carrots

How do you make meat sauté with peas, potatoes and carrots?

Meat sauté with peas, potatoes and carrots is made by browning bite-size meat first, then simmering it with seasoning and a little liquid until tender. Add the vegetables later so they finish cooking without turning mushy.

What cut of meat is best for meat sauté with peas, potatoes and carrots?

Beef chuck or another braising cut works well in meat sauté with peas, potatoes and carrots because slow cooking makes it tender. Lamb is another option; lean, quick-cooking cuts can become dry if simmered for too long.

Can meat sauté with peas, potatoes and carrots be made in a slow cooker?

Yes, meat sauté with peas, potatoes and carrots can be cooked in a slow cooker. Add the meat and seasonings first, then add potatoes, carrots and peas later in the cooking time so the vegetables keep their shape.

Can you use frozen peas in meat sauté with peas, potatoes and carrots?

Yes, frozen peas work well in meat sauté with peas, potatoes and carrots and usually need no thawing. Stir them in near the end of cooking; adding them too early can make them overly soft.

How do you keep the potatoes from falling apart in meat sauté with peas, potatoes and carrots?

To keep potatoes intact in meat sauté with peas, potatoes and carrots, cut them into even, fairly large pieces and add them after the meat has started to tenderize. Simmer gently rather than stirring the pan often.

What seasoning goes well in meat sauté with peas, potatoes and carrots?

Black pepper, garlic, thyme and paprika pair well with meat sauté with peas, potatoes and carrots. Use herbs and spices to suit the meat, and add fresh parsley at the end for a brighter finish.

What should you serve with meat sauté with peas, potatoes and carrots?

Meat sauté with peas, potatoes and carrots pairs well with crusty bread, a green salad or plain yogurt. Since potatoes are already part of the dish, a lighter side can balance the meal without adding another starch.

How long does meat sauté with peas, potatoes and carrots last in the fridge?

Meat sauté with peas, potatoes and carrots keeps for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can meat sauté with peas, potatoes and carrots be frozen?

Yes, meat sauté with peas, potatoes and carrots can be frozen in airtight, portion-sized containers. The potatoes may become softer after thawing, so defrost the dish in the refrigerator and reheat it gently until hot.

Can you make meat sauté with peas, potatoes and carrots without tomatoes?

Yes, meat sauté with peas, potatoes and carrots can be made without tomatoes. Brown the meat with onion and seasonings, then use broth or water for the simmering liquid; the result will be milder and less tangy.

Meat sauté with peas, potatoes and carrots Vitamins & Minerals

Vitamins

B12

2.13µg · 89% DV

Vitamin A

787.5µg · 88% DV

B3

7.75mg · 48% DV

B6

0.7mg · 41% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

300mg · 43% DV

Zinc

4.38mg · 40% DV

Copper

0.35mg · 39% DV

Potassium ⭐

888mg · 26% DV

Sodium

525mg · 23% DV

Meat sauté with peas, potatoes and carrots Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat sauté with peas, potatoes and carrots

To burn the 318 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat sauté with peas, potatoes and carrots?

Meat sauté with peas, potatoes and carrots is a homestyle one-pot dish of bite-sized meat cooked with vegetables. It is familiar in Turkish home cooking, where the ingredients simmer together until the meat is tender and the potatoes and carrots have absorbed the savoury cooking juices.

The result is hearty, with tender vegetables, soft peas and browned, savoury pieces of meat. In Turkey it is often served as a main meal with rice, bulgur or bread; elsewhere, it also works well with a simple salad or crusty bread. It provides protein alongside vegetables, fibre and carbohydrates. For a lighter plate, use a modest amount of oil and add extra greens.

How Nutritious Is Meat sauté with peas, potatoes and carrots?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat sauté with peas, potatoes and carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat sauté with peas, potatoes and carrots Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat sauté with peas, potatoes and carrots Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat sauté with peas, potatoes and carrots Fat Profile

SATURATED

3.63g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Meat sauté with peas, potatoes and carrots

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Meat sauté with peas, potatoes and carrots vs Ground Beef123 kcal fewer per 100 g
→
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Meat sauté with peas, potatoes and carrots vs Chicken Skewer13 kcal fewer per 100 g
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🥘vs🥩
Meat sauté with peas, potatoes and carrots vs Sauteed Lamb103 kcal fewer per 100 g
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🥘vs🍗
Meat sauté with peas, potatoes and carrots vs Smoked Turkey17 kcal more per 100 g
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Ground Beef

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.