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Meat Sandwich Calories
Protein and iron source, filling
CALORIES
GI
POTASSIUM
FIBER
Meat Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
25g
· 45%
Protein
12g
· 22%
Fat
8g
· 33%
Fiber
2.2g
Meat Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Meat Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meat Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Sandwich Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Sandwich
Meat Sandwich — Frequently Asked Questions
How many calories are in a meat sandwich?
A meat sandwich provides 230 calories per 100 g. It contains 12 g of protein, 25 g of carbohydrates, and 8 g of fat per 100 g.
Is a meat sandwich suitable for a Mediterranean diet?
A meat sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.