🥪
Meat Sandwich
Protein and iron source, filling
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
230
KCAL / 100G
Carbs
25g
· 45%
Protein
12g
· 22%
Fat
8g
· 33%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.6g
TEKLİ DOYMAMIŞ
2.8g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 4:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% GDV
B3
2.8mg · 18% GDV
B1
0.18mg · 15% GDV
B6
0.22mg · 13% GDV
Minerals
Selenyum
13µg · 24% GDV
Sodyum
420mg · 18% GDV
Fosfor
95mg · 14% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.