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Irregular pieces of browned meat with dark, crisp edges and a moist-looking surface are arranged on a plate.

Meat Ruskek Calories

Traditional dough-based dish with meat

CALORIES · 100 G

471kcal

GI

52medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.86g

Quick answer

1 piece (medium) of Meat Ruskek (140 g) has 659 calories. That works out to 471 calories per 100 g. It contains 86 g of carbs, 16 g of protein, 28 g of fat and 4 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Meat Ruskek Nutrition Facts

Selected: 1 piece (medium) · 140 g

659

KCAL / 140G

Carbs

86g

· 31% DV

Protein

16g

· 32% DV

Fat

28g

· 36% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Meat Ruskek nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories659 kcal
Total fat28 g36%
Saturated fat5.74 g29%
Trans fat0.17 g
Sodium434 mg19%
Total carbohydrate86 g31%
Fiber4 g14%
Protein16 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat Ruskek?

ServingAmountCalories
1 piece (medium)140 g659 kcal
1 piece (mini)55 g259 kcal
½ piece (half)70 g330 kcal
1 piece (small)90 g424 kcal
100 g100 g471 kcal
1 cup (diced)160 g754 kcal
1 piece (large)200 g942 kcal
1 serving (large)250 g1178 kcal

Calculated from 471 calories per 100 g.

Frequently Asked Questions About Meat Ruskek

What is Meat Ruskek?

Meat Ruskek is a traditional dish made with dough and meat. Recipes can vary, but the version described here is minimally processed. It is made from prepared dough and a meat filling rather than being a single standardized recipe.

Is Meat Ruskek similar to a meat pie?

Meat Ruskek is similar to a meat pie in that both pair dough with a savory meat filling. The resemblance does not mean they are the same dish: Meat Ruskek’s shape, dough and preparation depend on the particular recipe.

How is Meat Ruskek traditionally made?

Meat Ruskek is made by preparing dough and a meat filling, then combining them according to the recipe. There is no single standardized method; recipes may differ in how the dough is shaped and how the finished dish is cooked.

What kind of meat works best in Meat Ruskek?

The best meat for Meat Ruskek is the type specified in the recipe you are following. Versions may use different cuts or forms of meat, so there is no single required choice; keep the filling suitable for the dough and cooking method.

Why does Meat Ruskek turn out dry?

Meat Ruskek can turn dry if the meat is cooked too long or the dough loses too much moisture during cooking. Follow the recipe’s timing and avoid leaving the finished dish exposed to air while it rests.

What should you serve with Meat Ruskek?

Meat Ruskek goes well with a fresh salad or plain yogurt. Both provide a cool, fresh contrast to the dough and meat; the traditional accompaniments can vary depending on the recipe and where it is served.

Can you make Meat Ruskek dough ahead of time?

Yes, Meat Ruskek dough can usually be prepared ahead and kept covered in the refrigerator. Keep the filling separate until you assemble the dish so its moisture does not make the dough soggy.

Can Meat Ruskek be eaten cold?

Yes, cooked Meat Ruskek can be eaten cold if it has been stored safely in the refrigerator. Its dough may be firmer when chilled; warming it before serving usually brings back a softer texture.

How do you reheat leftover Meat Ruskek?

Reheat leftover Meat Ruskek in an oven or covered pan until the center is hot. Covering it helps limit moisture loss, while a microwave is a quicker option but may soften the dough unevenly.

Can you freeze Meat Ruskek?

Yes, cooked Meat Ruskek can be frozen after it has cooled. Wrap or seal portions well to prevent them drying out, then thaw them in the refrigerator and reheat until hot throughout.

Meat Ruskek Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B3

3.92mg · 25% DV

Biotin

5.6µg · 19% DV

B6

0.27mg · 16% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

179mg · 26% DV

Zinc

2.8mg · 25% DV

Manganese

0.45mg · 20% DV

Sodium

434mg · 19% DV

Potassium ⭐

259mg · 8% DV

Meat Ruskek Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Ruskek

To burn the 659 calories in 1 piece (medium) (140 g):

🚶

163min

Walking (5 km/h)

🏃

67min

Running (8 km/h)

🚴

90min

Cycling

🏊

77min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Ruskek?

Meat ruskek is a traditional dough-based dish made with meat. The available description does not identify a specific region or give a standard recipe, so the type of dough, meat filling and cooking method may vary between versions.

It is best served warm, as a filling meal or snack; a fresh salad or plain yogurt makes a good accompaniment. The dough makes it energy-dense, while the meat contributes protein. For a lighter plate, pair a modest portion with vegetables rather than another rich side, or adjust the balance of dough and filling when preparing it at home.

How Nutritious Is Meat Ruskek?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Ruskek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Ruskek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Ruskek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Ruskek Fat Profile

SATURATED

5.74g

MONOUNSATURATED

6.44g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Meat Ruskek

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Meat Ruskek vs Ground Beef221 kcal more per 100 g
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Foods Similar to Meat Ruskek

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.