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Traditional dough-based dish with meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat Ruskek (140 g) has 659 calories. That works out to 471 calories per 100 g. It contains 86 g of carbs, 16 g of protein, 28 g of fat and 4 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
659
KCAL / 140G
Carbs
86g
· 31% DV
Protein
16g
· 32% DV
Fat
28g
· 36% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 659 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.17 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 86 g | 31% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 659 kcal |
| 1 piece (mini) | 55 g | 259 kcal |
| ½ piece (half) | 70 g | 330 kcal |
| 1 piece (small) | 90 g | 424 kcal |
| 100 g | 100 g | 471 kcal |
| 1 cup (diced) | 160 g | 754 kcal |
| 1 piece (large) | 200 g | 942 kcal |
| 1 serving (large) | 250 g | 1178 kcal |
Calculated from 471 calories per 100 g.
Meat Ruskek is a traditional dish made with dough and meat. Recipes can vary, but the version described here is minimally processed. It is made from prepared dough and a meat filling rather than being a single standardized recipe.
Meat Ruskek is similar to a meat pie in that both pair dough with a savory meat filling. The resemblance does not mean they are the same dish: Meat Ruskek’s shape, dough and preparation depend on the particular recipe.
Meat Ruskek is made by preparing dough and a meat filling, then combining them according to the recipe. There is no single standardized method; recipes may differ in how the dough is shaped and how the finished dish is cooked.
The best meat for Meat Ruskek is the type specified in the recipe you are following. Versions may use different cuts or forms of meat, so there is no single required choice; keep the filling suitable for the dough and cooking method.
Meat Ruskek can turn dry if the meat is cooked too long or the dough loses too much moisture during cooking. Follow the recipe’s timing and avoid leaving the finished dish exposed to air while it rests.
Meat Ruskek goes well with a fresh salad or plain yogurt. Both provide a cool, fresh contrast to the dough and meat; the traditional accompaniments can vary depending on the recipe and where it is served.
Yes, Meat Ruskek dough can usually be prepared ahead and kept covered in the refrigerator. Keep the filling separate until you assemble the dish so its moisture does not make the dough soggy.
Yes, cooked Meat Ruskek can be eaten cold if it has been stored safely in the refrigerator. Its dough may be firmer when chilled; warming it before serving usually brings back a softer texture.
Reheat leftover Meat Ruskek in an oven or covered pan until the center is hot. Covering it helps limit moisture loss, while a microwave is a quicker option but may soften the dough unevenly.
Yes, cooked Meat Ruskek can be frozen after it has cooled. Wrap or seal portions well to prevent them drying out, then thaw them in the refrigerator and reheat until hot throughout.
Vitamins
B12
0.98µg · 41% DV
B3
3.92mg · 25% DV
Biotin
5.6µg · 19% DV
B6
0.27mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.8mg · 25% DV
Manganese
0.45mg · 20% DV
Sodium
434mg · 19% DV
Potassium ⭐
259mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 659 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat ruskek is a traditional dough-based dish made with meat. The available description does not identify a specific region or give a standard recipe, so the type of dough, meat filling and cooking method may vary between versions.
It is best served warm, as a filling meal or snack; a fresh salad or plain yogurt makes a good accompaniment. The dough makes it energy-dense, while the meat contributes protein. For a lighter plate, pair a modest portion with vegetables rather than another rich side, or adjust the balance of dough and filling when preparing it at home.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.74g
MONOUNSATURATED
6.44g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.