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Meat Ruskek Calories
Traditional dough-based dish with meat
CALORIES
GI
POTASSIUM
FIBER
Meat Ruskek Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
61.4g
· 52%
Protein
11.4g
· 10%
Fat
20g
· 38%
Fiber
2.9g
Meat Ruskek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Meat Ruskek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Ruskek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Ruskek Contain Allergens?
Contains these allergens:
Which Diets Is Meat Ruskek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Ruskek Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Meat Ruskek
Meat Ruskek — Frequently Asked Questions
How many calories are in Meat Ruskek?
Meat Ruskek contains 471 calories per 100 g. The same serving provides 11.43 g of protein, 61.43 g of carbohydrates, and 20 g of fat.
Does Meat Ruskek contain gluten, and what is its glycemic index?
Yes, Meat Ruskek contains gluten. Its glycemic index is 52, so people monitoring carbohydrate intake may want to consider their portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.