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Meat rillettes Calories
Rich, spreadable shredded-meat preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Meat rillettes (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 0.3 g of carbs, 4.6 g of protein, 11.5 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Meat rillettes Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
121
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
4.6g
· 9% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 15% · Fat 84%
Meat rillettes nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Meat rillettes?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 ounce (medium) | 28.4 g | 114 kcal |
| 2 tablespoon (medium) | 30 g | 121 kcal |
| 1 serving (small) | 40 g | 161 kcal |
| 1 serving (medium) | 60 g | 242 kcal |
| 1 serving (large) | 90 g | 363 kcal |
| 100 g | 100 g | 403 kcal |
| 1 pack (whole) | 180 g | 725 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Meat rillettes
What are meat rillettes?
Meat rillettes are a French-style preserve made by slowly cooking meat until it falls into strands, then mixing it with cooking fat. They are usually served chilled as a spread, rather than sliced like a terrine.
How are meat rillettes traditionally made?
Meat rillettes are traditionally made by gently cooking seasoned meat in fat until tender enough to shred. The strands are mixed with some of the cooking fat and packed into a container; a layer of fat may be added on top to help seal the surface.
What is the difference between meat rillettes and pâté?
Meat rillettes have a coarse, shredded texture, while pâté is usually ground or blended into a smoother mixture. Rillettes are made from slow-cooked meat and fat; pâté may include liver or other ingredients and is often baked.
How do you serve meat rillettes?
Serve meat rillettes chilled or briefly brought toward room temperature, spread on crusty bread or toast. Cornichons, mustard, pickled onions, or a sharp salad make useful accompaniments because their acidity cuts through the rich spread.
How long do meat rillettes last after opening?
Keep opened meat rillettes covered in the refrigerator and use a clean utensil each time. The safe storage period varies by product and preparation, so follow the package directions; homemade rillettes should be used sooner than commercially sealed products.
Can you freeze meat rillettes?
Yes, meat rillettes can be frozen in an airtight, freezer-safe container. Thaw them in the refrigerator and avoid refreezing after thawing. The texture may become slightly separated, so stir the rillettes before serving if needed.
Which meats are used to make meat rillettes?
Traditional meat rillettes are often made with pork, duck, goose, or rabbit, while beef and other meats are also used. The choice of meat changes the flavor and richness, and some versions combine more than one meat.
Can you make meat rillettes at home?
Yes, you can make meat rillettes at home by slowly cooking seasoned meat with fat until it shreds easily, then mixing the strands with some cooking fat. Chill the finished spread promptly and keep it refrigerated; homemade rillettes are not shelf-stable.
Why are meat rillettes served with pickles or mustard?
Pickles and mustard add acidity and sharpness that balance the rich, fatty texture of meat rillettes. Cornichons and pickled onions are classic choices, but other crisp, tangy accompaniments work well too.
Can you eat meat rillettes straight from the refrigerator?
Yes, meat rillettes can be eaten cold straight from the refrigerator. They may be firmer and harder to spread when chilled, so letting a serving sit briefly before eating softens the fat and makes spreading easier.
Meat rillettes Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.27µg · 11% DV
B3
1.44mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Selenium
6.9µg · 13% DV
Sodium
216mg · 9% DV
Phosphorus
47mg · 7% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
71mg · 2% DV
Meat rillettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat rillettes
To burn the 121 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat rillettes?
Meat rillettes are a French charcuterie spread made by slowly cooking meat in fat until tender, then shredding it and mixing it with some of the cooking fat. Pork is traditional, though versions made with other meats are also found. The result is rich and savoury, with a soft, fibrous texture that spreads easily.
In France, rillettes are commonly served on crusty bread as an aperitif, often with cornichons or mustard. Elsewhere, they work well on toast or crackers as a small snack or part of a sharing board. They are particularly rich in fat—38.2 g per 100 g—so a modest serving alongside crisp vegetables or pickles can make for a more balanced plate.
How Nutritious Is Meat rillettes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat rillettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat rillettes Contain Allergens?
No known major allergens
Which Diets Is Meat rillettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat rillettes Fat Profile
SATURATED
4.02g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.