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Meat-Rich Onionless Lahmacun Calories
Thin flatbread topped with a generous, onion-free minced-meat mixture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat-Rich Onionless Lahmacun (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 53.1 g of carbs, 22.5 g of protein, 20.7 g of fat and 4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat-Rich Onionless Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
497
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
22.5g
· 45% DV
Fat
20.7g
· 27% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Meat-Rich Onionless Lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.54 g | |
| Sodium | 990 mg | 43% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat-Rich Onionless Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 497 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 100 g | 276 kcal |
| 1 piece (medium) | 150 g | 414 kcal |
| 1 serving (medium) | 180 g | 497 kcal |
| 1 piece (large) | 220 g | 607 kcal |
| 1 piece (extra large) | 280 g | 773 kcal |
| 2 piece (double) | 300 g | 828 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Meat-Rich Onionless Lahmacun
What is meat-rich onionless lahmacun?
Meat-rich onionless lahmacun is a thin flatbread topped with a generous layer of minced-meat mixture made without onion. The topping commonly includes tomato, pepper and seasonings, while the exact recipe varies between cooks and restaurants.
What meat and toppings are used in meat-rich onionless lahmacun?
Meat-rich onionless lahmacun is usually topped with minced lamb, beef or a mixture, along with finely chopped tomato, pepper, herbs and spices. Onion is left out, and the precise ingredients depend on the recipe.
How is meat-rich onionless lahmacun cooked?
Meat-rich onionless lahmacun is cooked with its thin dough and minced-meat topping together, usually in a very hot oven. At home, spread the topping in a thin, even layer and cook until the base is browned and the meat is thoroughly cooked.
Why is meat-rich onionless lahmacun made without onion?
Meat-rich onionless lahmacun leaves out onion for people who dislike its taste or prefer not to eat it. Onion is not essential to lahmacun; tomato, pepper, herbs and spices can still flavour the minced-meat topping.
What do you serve with meat-rich onionless lahmacun?
Serve meat-rich onionless lahmacun hot with lemon wedges, fresh herbs, salad or other greens. A cooling drink such as ayran is also a common pairing; adding onion on the side is optional, even though the topping contains none.
Is meat-rich onionless lahmacun spicy?
Meat-rich onionless lahmacun can be mild or spicy, depending on how much hot pepper or chilli is used in its topping. Restaurant versions vary, so ask for a mild preparation if you prefer less heat.
How long does meat-rich onionless lahmacun last in the fridge?
Cooked meat-rich onionless lahmacun keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature for an extended period.
Can you freeze meat-rich onionless lahmacun?
Yes, meat-rich onionless lahmacun freezes well. Let it cool completely, separate pieces with baking paper, and seal them in a freezer-safe container or bag. Thaw in the refrigerator, then reheat until hot throughout.
What is the best way to reheat meat-rich onionless lahmacun?
Reheat meat-rich onionless lahmacun in a skillet over medium-low heat or in the oven until hot. These methods help keep the base from turning soggy; a microwave works in a pinch but usually softens the flatbread.
Can meat-rich onionless lahmacun fit into a weight-loss diet?
Yes, meat-rich onionless lahmacun can fit into a weight-loss diet as part of a meal. Pairing it with salad or vegetables can make the meal more filling, and choosing a portion that suits your needs matters more than avoiding it entirely.
Meat-Rich Onionless Lahmacun Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
5.76mg · 36% DV
B1
0.32mg · 27% DV
B6
0.43mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Sodium
990mg · 43% DV
Phosphorus
270mg · 39% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
486mg · 14% DV
Meat-Rich Onionless Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat-Rich Onionless Lahmacun
To burn the 497 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat-Rich Onionless Lahmacun?
Meat-rich onionless lahmacun is a Turkish-style thin flatbread topped with a generous minced-meat mixture prepared without onion. Lahmacun is especially associated with southeastern Turkey, though bakeries and home cooks make it across the country. The topping often includes meat, tomato, pepper and spices, with recipes varying by region and cook.
The base bakes thin and lightly crisp, while the seasoned topping stays savoury and tender. It is usually served hot, often with lemon, parsley and fresh greens; diners may roll the greens into the bread or eat them alongside. The onion-free version suits people who prefer their lahmacun without that sharp flavour. It offers a mix of carbohydrates and protein, and a fresh salad makes a good, lighter accompaniment.
How Nutritious Is Meat-Rich Onionless Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat-Rich Onionless Lahmacun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-Rich Onionless Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Meat-Rich Onionless Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-Rich Onionless Lahmacun Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.