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Protein with fresh vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Meat Rice Paper Rolls (120 g) has 163 calories. That works out to 136 calories per 100 g. It contains 18.1 g of carbs, 11 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
163
KCAL / 120G
Carbs
18.1g
· 7% DV
Protein
11g
· 22% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 27% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 116 kcal |
| 1 piece (mini) | 45 g | 61 kcal |
| 1 piece (small) | 60 g | 82 kcal |
| 100 g | 100 g | 136 kcal |
| 1 piece (large) | 120 g | 163 kcal |
| 2 piece (medium) | 120 g | 163 kcal |
| 2 piece (large) | 170 g | 231 kcal |
| 3 piece (medium) | 180 g | 245 kcal |
| 1 serving (large) | 240 g | 326 kcal |
Calculated from 136 calories per 100 g.
Meat rice paper rolls are made by wrapping cooked meat and vegetables in softened rice paper. Dip each wrapper briefly in warm water, add a modest amount of filling, fold in the sides, and roll firmly.
Minced beef, thinly sliced beef, chicken, and pork all work well in meat rice paper rolls. Cook the meat fully before wrapping, and cut or crumble it small enough to make the rolls easy to seal.
Briefly dip each rice-paper sheet in warm water for meat rice paper rolls, then let it soften on a clean surface. A long soak makes the wrapper sticky and fragile, so remove it while it still feels slightly firm.
Yes, meat rice paper rolls can be fried for a crisp exterior. Make sure the meat filling is already cooked, seal the wrappers well, and fry in batches so the rolls do not stick together.
Meat rice paper rolls usually tear when the wrapper is oversoaked, overfilled, or pulled too tightly. Use less filling, soften each sheet only briefly, and fold the sides over the filling before rolling.
Meat rice paper rolls pair well with a tangy, savory, or spicy dipping sauce. Try a soy-and-lime dip, sweet chili sauce, or a simple mixture of lime juice, garlic, and a little fish sauce.
Not necessarily: meat rice paper rolls describe a type of wrapped dish, not one fixed Vietnamese recipe. Vietnamese fresh rolls are often served uncooked with herbs and dipping sauce, while rice-paper rolls may also be fried.
Freezing assembled meat rice paper rolls is generally not recommended because thawed rice paper can become brittle, sticky, or chewy. For better texture, freeze the cooked filling separately and assemble fresh rolls when you are ready to serve.
Leftover meat rice paper rolls keep for about three to four days when refrigerated promptly in a covered container. The wrappers may soften, so store them in a single layer and reheat cooked rolls thoroughly before eating.
Yes, you can make meat rice paper rolls shortly before serving without letting them touch. Arrange them in a single layer with space between each roll; separating layers with a clean, slightly damp cloth can help prevent drying.
Vitamins
B12
0.84µg · 35% DV
B3
3.36mg · 21% DV
Vitamin K
22.8µg · 19% DV
B6
0.26mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
134mg · 19% DV
Zinc
1.86mg · 17% DV
Manganese
0.38mg · 17% DV
Sodium
222mg · 10% DV
Potassium ⭐
228mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat Rice Paper Rolls wrap a savoury meat filling in thin rice paper, often with fresh vegetables for crunch and freshness. Rice-paper rolls are closely associated with Southeast Asian cooking, especially Vietnamese-style rolls, though fillings vary and this meat version is not tied to one fixed recipe.
The wrapper is soft and pleasantly chewy, while the filling brings a hearty, savoury contrast. They can be served fresh or cooked, depending on the recipe, with a dipping sauce; they work as a starter, snack or light meal alongside a salad. With meat and vegetables in one roll, they offer protein as well as freshness: a 100 g portion has 9.2 g of protein. For a lighter plate, add extra vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.74g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.