EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🌯

●Low GI

Meat Rice Paper Rolls Calories

Protein with fresh vegetables

CALORIES · 100 G

136kcal

GI

52low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.5g

Quick answer

2 piece (medium) of Meat Rice Paper Rolls (120 g) has 163 calories. That works out to 136 calories per 100 g. It contains 18.1 g of carbs, 11 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Meat Rice Paper Rolls Nutrition Facts

Selected: 2 piece (medium) · 120 g

163

KCAL / 120G

Carbs

18.1g

· 7% DV

Protein

11g

· 22% DV

Fat

5.3g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 27% · Fat 29%

Meat Rice Paper Rolls nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories163 kcal
Total fat5.3 g7%
Saturated fat1.74 g9%
Trans fat0.04 g
Sodium222 mg10%
Total carbohydrate18.1 g7%
Fiber1.8 g6%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Meat Rice Paper Rolls?

ServingAmountCalories
1 piece (medium)85 g116 kcal
1 piece (mini)45 g61 kcal
1 piece (small)60 g82 kcal
100 g100 g136 kcal
1 piece (large)120 g163 kcal
2 piece (medium)120 g163 kcal
2 piece (large)170 g231 kcal
3 piece (medium)180 g245 kcal
1 serving (large)240 g326 kcal

Calculated from 136 calories per 100 g.

Frequently Asked Questions About Meat Rice Paper Rolls

How do you make meat rice paper rolls?

Meat rice paper rolls are made by wrapping cooked meat and vegetables in softened rice paper. Dip each wrapper briefly in warm water, add a modest amount of filling, fold in the sides, and roll firmly.

What meat works best in meat rice paper rolls?

Minced beef, thinly sliced beef, chicken, and pork all work well in meat rice paper rolls. Cook the meat fully before wrapping, and cut or crumble it small enough to make the rolls easy to seal.

How do you soften rice paper for meat rice paper rolls?

Briefly dip each rice-paper sheet in warm water for meat rice paper rolls, then let it soften on a clean surface. A long soak makes the wrapper sticky and fragile, so remove it while it still feels slightly firm.

Can you fry meat rice paper rolls?

Yes, meat rice paper rolls can be fried for a crisp exterior. Make sure the meat filling is already cooked, seal the wrappers well, and fry in batches so the rolls do not stick together.

Why do meat rice paper rolls tear when you roll them?

Meat rice paper rolls usually tear when the wrapper is oversoaked, overfilled, or pulled too tightly. Use less filling, soften each sheet only briefly, and fold the sides over the filling before rolling.

What sauce goes with meat rice paper rolls?

Meat rice paper rolls pair well with a tangy, savory, or spicy dipping sauce. Try a soy-and-lime dip, sweet chili sauce, or a simple mixture of lime juice, garlic, and a little fish sauce.

Are meat rice paper rolls the same as Vietnamese spring rolls?

Not necessarily: meat rice paper rolls describe a type of wrapped dish, not one fixed Vietnamese recipe. Vietnamese fresh rolls are often served uncooked with herbs and dipping sauce, while rice-paper rolls may also be fried.

Can you freeze meat rice paper rolls?

Freezing assembled meat rice paper rolls is generally not recommended because thawed rice paper can become brittle, sticky, or chewy. For better texture, freeze the cooked filling separately and assemble fresh rolls when you are ready to serve.

How long do leftover meat rice paper rolls last in the fridge?

Leftover meat rice paper rolls keep for about three to four days when refrigerated promptly in a covered container. The wrappers may soften, so store them in a single layer and reheat cooked rolls thoroughly before eating.

Can you make meat rice paper rolls ahead of time without them sticking?

Yes, you can make meat rice paper rolls shortly before serving without letting them touch. Arrange them in a single layer with space between each roll; separating layers with a clean, slightly damp cloth can help prevent drying.

Meat Rice Paper Rolls Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

3.36mg · 21% DV

Vitamin K

22.8µg · 19% DV

B6

0.26mg · 15% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

134mg · 19% DV

Zinc

1.86mg · 17% DV

Manganese

0.38mg · 17% DV

Sodium

222mg · 10% DV

Potassium ⭐

228mg · 7% DV

Meat Rice Paper Rolls Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Rice Paper Rolls

To burn the 163 calories in 2 piece (medium) (120 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Rice Paper Rolls?

Meat Rice Paper Rolls wrap a savoury meat filling in thin rice paper, often with fresh vegetables for crunch and freshness. Rice-paper rolls are closely associated with Southeast Asian cooking, especially Vietnamese-style rolls, though fillings vary and this meat version is not tied to one fixed recipe.

The wrapper is soft and pleasantly chewy, while the filling brings a hearty, savoury contrast. They can be served fresh or cooked, depending on the recipe, with a dipping sauce; they work as a starter, snack or light meal alongside a salad. With meat and vegetables in one roll, they offer protein as well as freshness: a 100 g portion has 9.2 g of protein. For a lighter plate, add extra vegetables and go easy on rich sauces.

How Nutritious Is Meat Rice Paper Rolls?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Rice Paper Rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Rice Paper Rolls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Rice Paper Rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Rice Paper Rolls Fat Profile

SATURATED

1.74g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Compare Meat Rice Paper Rolls

🌯vs🥩
Meat Rice Paper Rolls vs Ground Beef114 kcal fewer per 100 g
→
🌯vs🍢
Meat Rice Paper Rolls vs Chicken Skewer4 kcal fewer per 100 g
→
🌯vs🥩
Meat Rice Paper Rolls vs Sauteed Lamb94 kcal fewer per 100 g
→
🌯vs🍗
Meat Rice Paper Rolls vs Smoked Turkey26 kcal more per 100 g
→

Foods Similar to Meat Rice Paper Rolls

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Meat Rice Paper Rolls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.