Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat ramen broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Meat ramen broth (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 1.7 g of carbs, 5 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
5g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 37% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 984 mg | 43% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 bottle (mini) | 200 g | 48 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 cup (large) | 360 g | 86 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
| 1 bottle (extra large) | 750 g | 180 kcal |
| 1 bottle (jumbo) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Meat ramen broth is made by simmering meat or bones in water, often with aromatics such as onion, garlic or ginger. Recipes vary: the meat may be beef, chicken or pork, and seasonings such as soy sauce or miso may be added separately.
You make meat ramen broth by simmering meat or bones with water and aromatics, then straining the liquid and seasoning it. Keep it at a gentle simmer for a fuller flavor, and add salty seasonings gradually so you can control the final taste.
No. Meat ramen broth is a broad category, while tonkotsu specifically refers to a rich broth made by simmering pork bones. Tonkotsu is meat-based, but beef- or chicken-based ramen broth is not tonkotsu.
Meaty bones and tougher cuts that benefit from slow cooking work well in meat ramen broth. Beef shank or chicken backs are common choices; pork bones are used for tonkotsu-style broth. Choose based on the flavor and richness you want.
Yes, meat ramen broth can be used for either miso or shoyu ramen. Miso and shoyu are seasonings added to the broth, not names for the meat stock itself, so adjust the amount to keep the bowl from becoming too salty.
Meat ramen broth often turns cloudy when boiling breaks fat and tiny particles from the meat or bones into the liquid. For a clearer broth, simmer gently, skim the foam from the surface and strain it before serving.
Yes, store-bought beef stock can serve as a quick base for meat ramen broth. Warm it with aromatics such as ginger or garlic, then taste before adding soy sauce or miso because packaged stock may already be salty.
Meat ramen broth generally keeps for three to four days in the refrigerator. Cool it promptly, store it in a covered container, and discard it if its smell or appearance changes rather than tasting it to check.
Yes, meat ramen broth freezes well. Let it cool, portion it into freezer-safe containers with room for expansion, and thaw only what you need before reheating; avoid repeatedly thawing and refreezing the broth.
Meat ramen broth is the liquid base, while tare is the concentrated seasoning added to flavor a ramen bowl. Tare may be based on soy sauce, miso or salt, so the broth itself does not need to be heavily seasoned.
Vitamins
B12
0.22µg · 9% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Sodium
984mg · 43% DV
Selenium
3.6µg · 7% DV
Phosphorus
36mg · 5% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat ramen broth is the savoury base for ramen, made by simmering meat, often with bones, in water. It comes from Japan’s ramen tradition, and its character varies with the meat and cooking time: it can be light or richly flavoured, with a satisfying savoury depth. In Japan it is served hot with ramen noodles and toppings; elsewhere, including in English-speaking kitchens, it also works as a warming soup base for noodles, vegetables and egg. It provides 2.1 g of protein per 100 g, so it contributes some protein but is not a major source on its own. For a lighter bowl, skim off surface fat and add plenty of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.