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A bowl of deep brown, slightly cloudy ramen broth with a glossy surface and small beads of golden oil.
●Low GI

Meat ramen broth Calories

Meat ramen broth

In season: Autumn · Winter

CALORIES · 100 G

24kcal

GI

5low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Meat ramen broth (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 1.7 g of carbs, 5 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Meat ramen broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

58

KCAL / 240G

Carbs

1.7g

· 1% DV

Protein

5g

· 10% DV

Fat

3.1g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 37% · Fat 51%

Meat ramen broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories58 kcal
Total fat3.1 g4%
Saturated fat1.2 g6%
Trans fat0 g
Sodium984 mg43%
Total carbohydrate1.7 g1%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat ramen broth?

ServingAmountCalories
1 cup (medium)240 g58 kcal
100 g100 g24 kcal
1 cup (small)120 g29 kcal
1 bottle (mini)200 g48 kcal
1 bottle (small)330 g79 kcal
1 cup (large)360 g86 kcal
1 bottle (large)500 g120 kcal
1 bottle (extra large)750 g180 kcal
1 bottle (jumbo)1000 g240 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Meat ramen broth

What is meat ramen broth made of?

Meat ramen broth is made by simmering meat or bones in water, often with aromatics such as onion, garlic or ginger. Recipes vary: the meat may be beef, chicken or pork, and seasonings such as soy sauce or miso may be added separately.

How do you make meat ramen broth at home?

You make meat ramen broth by simmering meat or bones with water and aromatics, then straining the liquid and seasoning it. Keep it at a gentle simmer for a fuller flavor, and add salty seasonings gradually so you can control the final taste.

Is meat ramen broth the same as tonkotsu broth?

No. Meat ramen broth is a broad category, while tonkotsu specifically refers to a rich broth made by simmering pork bones. Tonkotsu is meat-based, but beef- or chicken-based ramen broth is not tonkotsu.

What cut of meat is best for meat ramen broth?

Meaty bones and tougher cuts that benefit from slow cooking work well in meat ramen broth. Beef shank or chicken backs are common choices; pork bones are used for tonkotsu-style broth. Choose based on the flavor and richness you want.

Can you use meat ramen broth for miso or shoyu ramen?

Yes, meat ramen broth can be used for either miso or shoyu ramen. Miso and shoyu are seasonings added to the broth, not names for the meat stock itself, so adjust the amount to keep the bowl from becoming too salty.

Why is meat ramen broth cloudy?

Meat ramen broth often turns cloudy when boiling breaks fat and tiny particles from the meat or bones into the liquid. For a clearer broth, simmer gently, skim the foam from the surface and strain it before serving.

Can you make meat ramen broth with store-bought beef stock?

Yes, store-bought beef stock can serve as a quick base for meat ramen broth. Warm it with aromatics such as ginger or garlic, then taste before adding soy sauce or miso because packaged stock may already be salty.

How long does meat ramen broth last in the fridge?

Meat ramen broth generally keeps for three to four days in the refrigerator. Cool it promptly, store it in a covered container, and discard it if its smell or appearance changes rather than tasting it to check.

Can you freeze meat ramen broth?

Yes, meat ramen broth freezes well. Let it cool, portion it into freezer-safe containers with room for expansion, and thaw only what you need before reheating; avoid repeatedly thawing and refreezing the broth.

What is the difference between meat ramen broth and tare?

Meat ramen broth is the liquid base, while tare is the concentrated seasoning added to flavor a ramen bowl. Tare may be based on soy sauce, miso or salt, so the broth itself does not need to be heavily seasoned.

Meat ramen broth Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

B3

0.72mg · 5% DV

Biotin

1.2µg · 4% DV

B5

0.19mg · 4% DV

Minerals

Sodium

984mg · 43% DV

Selenium

3.6µg · 7% DV

Phosphorus

36mg · 5% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

72mg · 2% DV

Meat ramen broth Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat ramen broth

To burn the 58 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat ramen broth?

Meat ramen broth is the savoury base for ramen, made by simmering meat, often with bones, in water. It comes from Japan’s ramen tradition, and its character varies with the meat and cooking time: it can be light or richly flavoured, with a satisfying savoury depth. In Japan it is served hot with ramen noodles and toppings; elsewhere, including in English-speaking kitchens, it also works as a warming soup base for noodles, vegetables and egg. It provides 2.1 g of protein per 100 g, so it contributes some protein but is not a major source on its own. For a lighter bowl, skim off surface fat and add plenty of vegetables.

How Nutritious Is Meat ramen broth?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat ramen broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat ramen broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat ramen broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat ramen broth Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.