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Meat qutab Calories

Azerbaijani-style thin flatbread filled with seasoned minced meat and cooked on a griddle.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

156kcal

GI

55medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

1.11g

Quick answer

1 piece (medium) of Meat qutab (120 g) has 187 calories. That works out to 156 calories per 100 g. It contains 18.7 g of carbs, 9.3 g of protein, 8 g of fat and 1.3 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meat qutab Nutrition Facts

Selected: 1 piece (medium) · 120 g

187

KCAL / 120G

Carbs

18.7g

· 7% DV

Protein

9.3g

· 19% DV

Fat

8g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 20% · Fat 39%

Meat qutab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories187 kcal
Total fat8 g10%
Saturated fat3.24 g16%
Trans fat0.3 g
Sodium432 mg19%
Total carbohydrate18.7 g7%
Fiber1.3 g5%
Protein9.3 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat qutab?

ServingAmountCalories
1 piece (medium)120 g187 kcal
1 ounce (thin)28 g44 kcal
1 piece (small)75 g117 kcal
100 g100 g156 kcal
1 serving (medium)150 g234 kcal
1 piece (large)170 g265 kcal
1 serving (large)220 g343 kcal
2 piece (double)240 g374 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Meat qutab

What is meat qutab?

Meat qutab is a thin Azerbaijani flatbread folded around seasoned minced meat and cooked on a griddle. It is typically served hot, often as a snack or part of a meal.

Where did meat qutab originate?

Meat qutab comes from Azerbaijan, where qutab is made with several kinds of filling. The meat version is a familiar savory variety, traditionally cooked on a hot griddle or saj.

What meat is used in meat qutab?

Meat qutab is usually filled with minced lamb or beef, often mixed with onion and seasoning. Recipes vary by household, so you may also find versions with fresh herbs or a different balance of spices.

What does meat qutab taste like?

Meat qutab tastes savory and lightly crisp on the outside, with a soft, seasoned meat filling inside. Its thin dough lets the flavor of the minced meat and any herbs or spices come through.

How is meat qutab cooked traditionally?

Meat qutab is traditionally cooked on a hot, flat griddle called a saj, without deep-frying. The folded flatbread is turned until both sides are browned and the meat filling is cooked through.

Is meat qutab the same as gözleme?

No, meat qutab and gözleme are related styles of filled flatbread, but they are not the same dish. Qutab is Azerbaijani and usually folded into a thin half-moon, while Turkish gözleme has many regional shapes and fillings.

What is usually served with meat qutab?

Meat qutab is often served hot with yogurt, herbs, or a fresh salad. A tangy accompaniment such as sumac-seasoned onion can balance the savory filling, though the choice varies by meal and household.

Can meat qutab be made with lamb?

Yes, lamb is a traditional choice for meat qutab. Use finely minced lamb and spread the filling in a thin, even layer so it cooks through while the flatbread browns.

Can you prepare meat qutab ahead of time?

Yes, you can assemble meat qutab ahead and keep it covered in the refrigerator until cooking. Separate stacked pieces with parchment so the thin dough does not stick or tear when you lift them.

How do you reheat meat qutab without making it soggy?

Reheat meat qutab in a dry skillet over medium-low heat, turning it once the first side is warm. Avoid covering the pan, since trapped steam can soften the browned surface.

Meat qutab Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

2.88mg · 18% DV

B1

0.19mg · 16% DV

B6

0.22mg · 13% DV

Minerals

Selenium

20µg · 36% DV

Zinc

2.52mg · 23% DV

Sodium

432mg · 19% DV

Phosphorus

126mg · 18% DV

Potassium ⭐

210mg · 6% DV

Meat qutab Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat qutab

To burn the 187 calories in 1 piece (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat qutab?

Meat qutab is an Azerbaijani flatbread made from thin dough folded around seasoned minced meat, then cooked on a hot griddle. It is served warm, with a lightly crisp exterior and a tender, savoury filling. The simple preparation lets the meat and seasoning come through without making the bread too heavy.

In Azerbaijan, qutab is often enjoyed as a snack or light meal, sometimes with herbs, sumac or yoghurt. It also works well for English-speaking readers as a quick lunch alongside a fresh salad or yoghurt dip. At about 7.8 grams of protein per 100 grams, it brings some protein from the filling; serving it with vegetables makes for a more balanced plate.

How Nutritious Is Meat qutab?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat qutab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat qutab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat qutab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat qutab Fat Profile

SATURATED

3.24g

MONOUNSATURATED

3.96g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 25.8:1

Above the ideal 4:1 (25.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.