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Azerbaijani-style thin flatbread filled with seasoned minced meat and cooked on a griddle.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat qutab (120 g) has 187 calories. That works out to 156 calories per 100 g. It contains 18.7 g of carbs, 9.3 g of protein, 8 g of fat and 1.3 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
187
KCAL / 120G
Carbs
18.7g
· 7% DV
Protein
9.3g
· 19% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.3 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 187 kcal |
| 1 ounce (thin) | 28 g | 44 kcal |
| 1 piece (small) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (medium) | 150 g | 234 kcal |
| 1 piece (large) | 170 g | 265 kcal |
| 1 serving (large) | 220 g | 343 kcal |
| 2 piece (double) | 240 g | 374 kcal |
Calculated from 156 calories per 100 g.
Meat qutab is a thin Azerbaijani flatbread folded around seasoned minced meat and cooked on a griddle. It is typically served hot, often as a snack or part of a meal.
Meat qutab comes from Azerbaijan, where qutab is made with several kinds of filling. The meat version is a familiar savory variety, traditionally cooked on a hot griddle or saj.
Meat qutab is usually filled with minced lamb or beef, often mixed with onion and seasoning. Recipes vary by household, so you may also find versions with fresh herbs or a different balance of spices.
Meat qutab tastes savory and lightly crisp on the outside, with a soft, seasoned meat filling inside. Its thin dough lets the flavor of the minced meat and any herbs or spices come through.
Meat qutab is traditionally cooked on a hot, flat griddle called a saj, without deep-frying. The folded flatbread is turned until both sides are browned and the meat filling is cooked through.
No, meat qutab and gözleme are related styles of filled flatbread, but they are not the same dish. Qutab is Azerbaijani and usually folded into a thin half-moon, while Turkish gözleme has many regional shapes and fillings.
Meat qutab is often served hot with yogurt, herbs, or a fresh salad. A tangy accompaniment such as sumac-seasoned onion can balance the savory filling, though the choice varies by meal and household.
Yes, lamb is a traditional choice for meat qutab. Use finely minced lamb and spread the filling in a thin, even layer so it cooks through while the flatbread browns.
Yes, you can assemble meat qutab ahead and keep it covered in the refrigerator until cooking. Separate stacked pieces with parchment so the thin dough does not stick or tear when you lift them.
Reheat meat qutab in a dry skillet over medium-low heat, turning it once the first side is warm. Avoid covering the pan, since trapped steam can soften the browned surface.
Vitamins
B12
1.08µg · 45% DV
B3
2.88mg · 18% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Zinc
2.52mg · 23% DV
Sodium
432mg · 19% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat qutab is an Azerbaijani flatbread made from thin dough folded around seasoned minced meat, then cooked on a hot griddle. It is served warm, with a lightly crisp exterior and a tender, savoury filling. The simple preparation lets the meat and seasoning come through without making the bread too heavy.
In Azerbaijan, qutab is often enjoyed as a snack or light meal, sometimes with herbs, sumac or yoghurt. It also works well for English-speaking readers as a quick lunch alongside a fresh salad or yoghurt dip. At about 7.8 grams of protein per 100 grams, it brings some protein from the filling; serving it with vegetables makes for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.