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Meat Puree Calories
Protein-rich, easy to digest, suitable for babies and elderly
CALORIES
GI
POTASSIUM
FIBER
Meat Puree Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 9%
Protein
13.5g
· 58%
Fat
3.5g
· 33%
Fiber
0g
Meat Puree Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
1mg · 6% DV
Meat Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Puree Contain Allergens?
No known major allergens
Which Diets Is Meat Puree Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Puree Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Puree
Meat Puree — Frequently Asked Questions
How many calories and how much protein are in meat puree?
Meat puree provides 90 calories and 13.5 g of protein per 100 g. It also contains 3.5 g of fat and 2 g of carbohydrates per 100 g.
Is meat puree suitable for a keto diet?
Yes, meat puree is compatible with keto, ketovore, and carnivore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.