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Meat Puree Calories
Protein-rich, easy to digest, suitable for babies and elderly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Meat Puree has 90 calories. It contains 2 g of carbs, 13.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Meat Puree Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 1% DV
Protein
13.5g
· 27% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 58% · Fat 33%
Meat Puree nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat Puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 tablespoon (medium) | 20 g | 18 kcal |
| 1 serving (extra small) | 30 g | 27 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 1 piece (medium) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 cup (medium) | 200 g | 180 kcal |
| 1 serving (extra large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Meat Puree
How do you make meat puree for a baby?
Cook boneless meat until it is completely tender, then blend it with a little cooking liquid until smooth. Serve it freshly prepared, and gradually make the texture thicker or more textured as your baby becomes comfortable with solids.
When can babies start eating meat puree?
Many babies can try meat puree when they are ready for solid foods, usually at around 6 months. Start with a smooth texture and a small amount; ask your pediatrician about timing if your baby was premature or has a medical condition.
What meat is best for meat puree?
Lean, boneless beef, lamb, chicken, or turkey can all be used for meat puree. Cook the meat thoroughly and remove every bone, gristle, and tough piece before blending, especially when preparing it for a baby.
Can you freeze meat puree?
Yes, meat puree freezes well when divided into small, airtight portions soon after cooking. Thaw a portion in the refrigerator or reheat it safely, and do not refreeze puree that has already been thawed.
How long does meat puree last in the refrigerator?
Freshly cooked meat puree keeps for up to 3 days in a covered container in the refrigerator. For baby portions, set some aside with a clean spoon before feeding and discard any food touched by the baby’s spoon.
How do you make meat puree smooth without a blender?
You can make meat puree without a blender by cooking the meat until very tender, finely mincing it, and pressing it through a fine sieve with a little cooking liquid. Remove chewy pieces so the finished texture is even.
What can you mix with meat puree for a baby?
Meat puree can be mixed with soft, well-cooked vegetables such as potato, carrot, or squash. A little cooking liquid helps loosen the texture; introduce unfamiliar ingredients separately if you want to notice how your baby responds.
Can meat puree be used to make baby food more textured?
Yes, meat puree can be thickened gradually by using less liquid or mashing the cooked meat instead of blending it completely smooth. Match the texture to your baby’s eating skills, and avoid firm chunks that are difficult to manage.
How should you reheat meat puree?
Reheat meat puree until steaming hot throughout, stirring so there are no cool spots, then let it cool to a safe eating temperature. Reheat only the portion you need and avoid warming the same portion repeatedly.
Is meat puree suitable for older adults who have trouble chewing?
Yes, meat puree can be easier to chew than pieces of meat and still provides protein. It may not be suitable for every swallowing problem, so anyone prescribed a specific food texture should follow their clinician’s or dietitian’s guidance.
Meat Puree Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1.7mg · 15% DV
Selenium
8µg · 15% DV
Copper
0.07mg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
35mg · 2% DV
Meat Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Puree
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat Puree?
Meat puree is cooked meat blended until smooth, often with a little cooking liquid to make it easy to spoon. It can be made with beef, lamb, poultry or another meat; it is usually prepared at home for babies or for anyone who prefers a soft texture rather than served as a traditional dish from one particular cuisine.
Its flavour depends on the meat, while the texture is mild and uniform. Serve it with mashed vegetables, or season a portion for older diners with herbs and a little olive oil. It is protein-rich, with 13.5 g of protein per 100 g. For babies, leave out added salt and adjust the texture to suit their stage of eating.
How Nutritious Is Meat Puree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Puree Contain Allergens?
No known major allergens
Which Diets Is Meat Puree Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Puree Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.