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Meat piroshki Calories
Meat-filled savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat piroshki (85 g) has 244 calories. That works out to 287 calories per 100 g. It contains 26.2 g of carbs, 8.8 g of protein, 11.4 g of fat and 1.4 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Meat piroshki Nutrition Facts
Selected: 1 piece (medium) · 85 g
244
KCAL / 85G
Carbs
26.2g
· 10% DV
Protein
8.8g
· 18% DV
Fat
11.4g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Meat piroshki nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 412 mg | 18% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat piroshki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 244 kcal |
| 1 piece (mini) | 45 g | 129 kcal |
| 1 piece (small) | 65 g | 187 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (large) | 120 g | 344 kcal |
| 1 piece (jumbo) | 160 g | 459 kcal |
| 2 piece (double) | 170 g | 488 kcal |
| 1 serving (triple) | 255 g | 732 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Meat piroshki
What is meat piroshki?
Meat piroshki are small, filled pastries made by wrapping dough around a savory meat filling. They are popular in Russian and other Eastern European cuisines, and may be baked or fried depending on the recipe and regional tradition.
How do you make meat piroshki?
To make meat piroshki, prepare and rest the dough, then fill small portions with cooked, cooled ground meat and onion. Seal the edges firmly, shape the pastries, and bake or fry them until the dough is cooked through and golden.
Are meat piroshki baked or fried?
Meat piroshki can be either baked or fried; both methods are traditional. Baking gives them a softer, bread-like crust, while frying makes the outside crispier. Whichever method you use, seal the dough well so the filling stays inside.
Where do meat piroshki come from?
Meat piroshki are associated especially with Russian cuisine, but similar filled pastries are eaten across Eastern Europe and parts of Central Asia. Recipes vary by region, including the dough, shape, filling, and whether the piroshki are baked or fried.
What is usually inside meat piroshki?
Meat piroshki are commonly filled with ground meat and onion, often seasoned with black pepper and other spices. The filling is usually cooked before it goes into the dough, which helps prevent excess moisture from making the pastry soggy.
What is the difference between meat piroshki and pierogi?
Meat piroshki are usually bread-like pastries that are baked or fried, whereas pierogi are typically dumplings made from unleavened dough and boiled. Both can have savory fillings, but their dough, shape, and usual cooking methods differ.
What do you serve with meat piroshki?
Serve meat piroshki warm with soup, a crisp salad, or pickled vegetables for a more complete meal. Sour cream is a familiar accompaniment in some Eastern European traditions. Because they are already filled pastries, a light side dish pairs well.
Can you make meat piroshki with puff pastry?
Yes, puff pastry can be used for meat piroshki, though the result is flakier and richer than the bread-like dough used in many traditional recipes. Keep the filling cooked and cool, and seal the pastry edges firmly before baking.
How long do meat piroshki last in the fridge?
Store cooked meat piroshki in a covered container in the refrigerator for 3–4 days. Refrigerate them promptly rather than leaving them out for hours, and reheat until the filling is hot throughout before serving.
Can you freeze meat piroshki?
Yes, meat piroshki freeze well. Let cooked pastries cool completely, then freeze them in a sealed container with baking paper between layers. Thaw in the refrigerator and reheat in an oven to help restore a crisp crust.
Meat piroshki Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B3
2.64mg · 17% DV
Biotin
4.34µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
412mg · 18% DV
Manganese
0.36mg · 16% DV
Phosphorus
107mg · 15% DV
Potassium ⭐
174mg · 5% DV
Meat piroshki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat piroshki
To burn the 244 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat piroshki?
Meat piroshki are filled pastries associated with Russian and broader Eastern European cooking. A soft dough, often yeast-raised, is shaped around cooked meat—commonly minced meat—and then baked or fried. Recipes vary in both the dough and the filling, so they may be plump and bread-like or have a more browned, crisp exterior.
They’re commonly eaten warm as a snack or light meal, sometimes alongside soup, and make an easy packed lunch. In other parts of the world, they also work well as a savoury bake to share with tea or at a casual gathering. The dough supplies much of the carbohydrate, while the meat contributes protein; each 100 g provides 10.4 g of protein. For a less rich meal, choose a baked version and serve it with a fresh salad.
How Nutritious Is Meat piroshki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat piroshki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat piroshki Contain Allergens?
Contains these allergens:
Which Diets Is Meat piroshki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat piroshki Fat Profile
SATURATED
2.85g
MONOUNSATURATED
4.63g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.