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Meat Pilaf
Balanced protein and carbs, traditional pilaf dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
175
KCAL / 100G
Carbs
23.5g
· 55%
Protein
7.2g
· 17%
Fat
5.2g
· 28%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.8mg · 11% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.