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Meat Pide Calories
Classic Turkish meat pide, a source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Meat Pide Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
10.5g
· 18%
Fat
8.5g
· 33%
Fiber
2.2g
Meat Pide Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Meat Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Pide Contain Allergens?
Contains these allergens:
Which Diets Is Meat Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Pide Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Meat Pide
Meat Pide — Frequently Asked Questions
How many calories are in meat pide, and what are its macros?
Per 100 g, meat pide has 230 calories. It provides 10.5 g protein, 28 g carbs, 8.5 g fat, and 2.2 g fiber.
Is meat pide high glycemic, and does it contain gluten?
Meat pide has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.