Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat Pide Calories
Classic Turkish meat pide, a source of protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Meat Pide (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 50.4 g of carbs, 18.9 g of protein, 15.3 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Meat Pide?
Meat Pide is a Turkish oven-baked flatbread, shaped like a long boat with raised edges and topped with seasoned minced meat. The topping often includes onion, tomato and green pepper, though fillings and seasoning vary from one bakery or region to another.
It arrives hot, with a soft centre, a lightly crisp rim and a savoury, juicy topping. In Turkey, it is commonly served as a main meal, sometimes alongside ayran, salad or pickles, and is easy to slice and share. The bread supplies carbohydrates while the meat contributes protein, making it a filling choice. For a lighter meal, pair it with a generous salad or enjoy a smaller portion with vegetables.
Meat Pide Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 10% DV
Protein
10.5g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Meat Pide Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Meat Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meat Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Pide
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meat Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Pide Contain Allergens?
Contains these allergens:
Which Diets Is Meat Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Pide Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Meat Pide
Foods Similar to Meat Pide
Frequently Asked Questions About Meat Pide
What is meat pide made of?
Meat pide is made with bread dough topped with seasoned minced meat, commonly mixed with onion, tomato, and pepper. The exact topping varies by recipe, and some versions include herbs or additional spices.
Is meat pide the same as Turkish pizza?
No, meat pide is not simply Turkish pizza. It is an elongated, boat-shaped flatbread with raised edges, while pizza usually has a round base and a different dough-to-topping style.
How is meat pide different from lahmacun?
Meat pide has a thicker, elongated dough base with raised edges, while lahmacun is usually a very thin, round flatbread topped with minced meat. They are also commonly served and eaten differently.
Where does meat pide come from?
Meat pide comes from Turkish cuisine and is made in many regions of Turkey. Regional pide styles differ in shape, dough, and filling; well-known examples include the pide traditions of Bafra and Terme.
Can you put cheese on meat pide?
Yes, cheese can be added to meat pide, although it is not necessary for the classic minced-meat version. Some bakeries and home cooks combine meat and cheese for a richer topping.
How is meat pide usually served?
Meat pide is usually served hot and sliced into pieces, often with salad, pickled vegetables, or yogurt-based drinks. A squeeze of lemon or a sprinkle of fresh herbs can brighten the savory meat topping.
Can you make meat pide at home?
Yes, you can make meat pide at home with bread dough and a thin layer of seasoned minced-meat filling. Shape the dough into an oval with raised edges and bake it in a thoroughly preheated oven.
How should you store leftover meat pide?
Store leftover meat pide in a covered container in the refrigerator rather than leaving it out. Eat it within a few days, and reheat only the portion you plan to serve.
What is the best way to reheat meat pide?
Reheat meat pide in an oven or toaster oven to bring back a crisp base. A covered skillet over low heat also works; avoid prolonged microwave heating, which can make the bread soft.
Can you freeze meat pide?
Yes, meat pide can be frozen once it has cooled completely. Wrap individual portions well to limit freezer exposure, then thaw them in the refrigerator and reheat in an oven for a better texture.
Have another question about Meat Pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.