1 serving (medium) of Meat, pea and potato stew (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 26 g of carbs, 13 g of protein, 6.4 g of fat and 5.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Meat, pea and potato stew?

Meat, pea and potato stew is a Turkish-style home-cooked dish in which bite-sized meat, peas and potatoes simmer together in a tomato- or pepper-paste sauce, often with onion. The ingredients soften as the sauce thickens, and the exact balance of meat and vegetables varies from kitchen to kitchen.

Serve it hot as a filling main meal, often with rice, bread or a spoonful of yoghurt. The tender potatoes and meat contrast with the sweet, soft peas, making it well suited to a family dinner or meal prep; the flavours also deepen by the next day. It provides protein alongside fibre from the vegetables, with 6.5 g of protein per 100 g. For a lighter plate, use a modest amount of oil and add a fresh salad.

Meat, pea and potato stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13g

· 5% DV

Protein

6.5g

· 13% DV

Fat

3.2g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 24% · Fat 27%

Meat, pea and potato stew Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.4mg · 9% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

280mg · 8% DV

How Nutritious Is Meat, pea and potato stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat, pea and potato stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat, pea and potato stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat, pea and potato stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat, pea and potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat, pea and potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat, pea and potato stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Meat, pea and potato stew

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Foods Similar to Meat, pea and potato stew

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Meat, pea and potato stew

How do you make meat, pea and potato stew?

Meat, pea and potato stew is made by browning meat with onion, adding liquid and seasonings, then simmering until tender. Add the potatoes and peas later in cooking so they soften without falling apart.

What meat is best for meat, pea and potato stew?

Beef chuck or another stewing cut works well in meat, pea and potato stew because slow cooking makes it tender and flavors the gravy. Lamb is also a good choice, but its stronger flavor changes the character of the dish.

Can you use frozen peas in meat, pea and potato stew?

Yes, frozen peas work well in meat, pea and potato stew and can go straight into the pot without thawing. Add them near the end of cooking, since they need less time than tough stewing meat.

What vegetables go in meat, pea and potato stew?

Meat, pea and potato stew typically contains peas, potatoes and onion, with carrots and tomatoes or tomato paste often added. The combination varies by household, but keeping the potato pieces fairly large helps them hold their shape in the gravy.

How do you keep potatoes from turning mushy in meat, pea and potato stew?

To keep potatoes from turning mushy in meat, pea and potato stew, cut them into large, even chunks and add them after the meat has started to tenderize. Simmer gently and avoid frequent stirring.

What should you serve with meat, pea and potato stew?

Serve meat, pea and potato stew with crusty bread, rice or a simple green salad. Bread is useful for soaking up the thick gravy, while salad adds a crisp, fresh contrast to the soft vegetables and meat.

Can meat, pea and potato stew be made in a slow cooker?

Yes, meat, pea and potato stew can be made in a slow cooker. Brown the meat first for deeper flavor, then cook it with the liquid and seasonings; add peas toward the end so they do not become overly soft.

How long does meat, pea and potato stew last in the fridge?

Meat, pea and potato stew keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze meat, pea and potato stew?

Yes, meat, pea and potato stew can be frozen in airtight, meal-sized containers. The potatoes may become softer or grainier after thawing, so for the best texture, thaw it in the refrigerator and reheat gently.

How can you make meat, pea and potato stew thicker?

To thicken meat, pea and potato stew, simmer it uncovered so excess liquid evaporates. You can also mash a few cooked potato pieces into the gravy; this thickens the stew without adding flour or changing its flavor much.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026