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Meat, pea and potato stew Calories
Hearty main dish rich in protein, fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat, pea and potato stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13g
· 49%
Protein
6.5g
· 24%
Fat
3.2g
· 27%
Fiber
2.6g
Meat, pea and potato stew Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
280mg · 8% DV
Meat, pea and potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, pea and potato stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, pea and potato stew Contain Allergens?
No known major allergens
Which Diets Is Meat, pea and potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, pea and potato stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat, pea and potato stew
Meat, pea and potato stew — Frequently Asked Questions
How many calories are in meat, pea and potato stew?
Meat, pea and potato stew contains 110 calories per 100 g. Total calories depend on the portion you eat.
How much protein does meat, pea and potato stew contain?
This stew provides 6.5 g of protein per 100 g. It can contribute protein to a meal.
How many carbohydrates are in meat, pea and potato stew?
There are 13 g of carbohydrates in 100 g of meat, pea and potato stew. The carbohydrate total increases with serving size.
Is meat, pea and potato stew a source of fiber?
It contains 2.6 g of fiber per 100 g. Fiber is one of the meal's listed nutritional components.
Is meat, pea and potato stew high in fat?
Meat, pea and potato stew has 3.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content and also lower than its protein content by weight.
What is the glycemic index of meat, pea and potato stew?
The glycemic index of meat, pea and potato stew is 55. This value can be used when considering its glycemic impact.
Is meat, pea and potato stew suitable for a diet?
Portion size matters, and the stew provides 110 calories per 100 g. It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Can you eat meat, pea and potato stew on the Mediterranean diet?
Yes, meat, pea and potato stew is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian diets.
Does meat, pea and potato stew help keep you full?
Each 100 g serving contains 6.5 g of protein and 2.6 g of fiber. These nutrients can be considered when assessing a meal's satiety profile.
Is meat, pea and potato stew processed?
Yes, it is classified as a processed food. Processing level is a separate classification from its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.