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Meat pasta Calories
Protein and carbohydrate source, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Meat pasta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 51%
Protein
8.5g
· 20%
Fat
5.5g
· 29%
Fiber
1.8g
Meat pasta Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Meat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Meat pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat pasta Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Meat pasta
Meat pasta — Frequently Asked Questions
How many calories are in meat pasta?
Meat pasta contains 170 calories per 100 g. It also provides 8.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat per 100 g.
Is meat pasta suitable for a Mediterranean diet?
Yes, meat pasta is compatible with Mediterranean, flexitarian, and omnivorous diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.