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Tender-looking browned meat pieces with visible carrot, peas and potato sit in a shallow mound on an opened sheet of lightly browned parchment paper.
●Low GI

Meat paper kebab Calories

Oven-baked meat kebab cooked in paper

CALORIES · 100 G

168kcal

GI

18low

POTASSIUM · 100 G

278mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Meat paper kebab (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 12.3 g of carbs, 34.5 g of protein, 25.3 g of fat and 2.8 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Meat paper kebab Nutrition Facts

Selected: 1 serving (medium) · 250 g

420

KCAL / 250G

Carbs

12.3g

· 4% DV

Protein

34.5g

· 69% DV

Fat

25.3g

· 32% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 33% · Fat 55%

Meat paper kebab nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories420 kcal
Total fat25.3 g32%
Saturated fat8.5 g43%
Trans fat0.3 g
Sodium600 mg26%
Total carbohydrate12.3 g4%
Fiber2.8 g10%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat paper kebab?

ServingAmountCalories
1 serving (medium)250 g420 kcal
100 g100 g168 kcal
0.25 piece (quarter)105 g176 kcal
1 piece (small)180 g302 kcal
½ piece (half)210 g353 kcal
1 cup (diced)220 g370 kcal
1 serving (large)350 g588 kcal
1 pack (jumbo)400 g672 kcal
1 piece (whole)420 g706 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Meat paper kebab

What is Meat paper kebab?

Meat paper kebab is a Turkish oven-baked dish in which meat and vegetables are wrapped in baking paper and cooked together. The sealed parcel traps their juices, helping the ingredients become tender and flavorful.

How do you make Meat paper kebab at home?

To make Meat paper kebab, combine diced meat with vegetables and seasonings, place the mixture on baking parchment, and fold it into a sealed parcel. Bake until the meat is cooked through and tender.

What kind of paper is used for Meat paper kebab?

Use oven-safe baking parchment for Meat paper kebab. Waxed paper is not a substitute for parchment in the oven. Fold the edges securely so the parcel stays closed and the cooking juices do not escape.

Where does Meat paper kebab come from?

Meat paper kebab is associated particularly with Hatay and Antakya cuisine in southern Turkey. Home recipes vary across the region, especially in their choice of meat, vegetables, and seasoning.

What cut of meat is best for Meat paper kebab?

Tender, evenly sized pieces of lamb or beef work well in Meat paper kebab. Lamb gives the dish a richer, distinctive flavor; if using beef, choose a cut suitable for slow, moist cooking.

Why is Meat paper kebab cooked in a paper parcel?

The parcel keeps the meat and vegetables’ juices inside as Meat paper kebab cooks. This helps prevent the ingredients from drying out and allows their flavors to mingle without needing an open roasting pan.

What ingredients go into Meat paper kebab?

Meat paper kebab commonly combines diced lamb or beef with ingredients such as onion, tomato, and pepper, plus seasonings. Recipes differ, so vegetables and spices can vary without changing the paper-wrapped cooking method.

What do you serve with Meat paper kebab?

Serve Meat paper kebab with rice or bulgur, a fresh salad, and yogurt or a yogurt-based side. These pairings complement the savory meat and make the oven-baked parcels part of a complete meal.

Can you prepare Meat paper kebab ahead of time?

Yes, you can assemble the Meat paper kebab parcels before baking. Keep parcels containing raw meat refrigerated until you are ready to cook them, and avoid leaving them at room temperature for an extended time.

How should you store leftover Meat paper kebab?

Refrigerate leftover Meat paper kebab in a covered container once it has cooled. Reheat it until hot throughout, and do not leave cooked meat sitting at room temperature for a long time.

Meat paper kebab Vitamins & Minerals

Vitamins

B12

4.25µg · 177% DV

B3

10.5mg · 66% DV

B6

0.78mg · 46% DV

Biotin

8µg · 27% DV

Minerals

Zinc

7.75mg · 70% DV

Selenium

35µg · 64% DV

Phosphorus

390mg · 56% DV

Iron

4.75mg · 26% DV

Sodium

600mg · 26% DV

Potassium ⭐

695mg · 20% DV

Meat paper kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat paper kebab

To burn the 420 calories in 1 serving (medium) (250 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat paper kebab?

Meat paper kebab is a Turkish oven-baked dish, especially associated with the Hatay and Antakya region. Minced or finely chopped meat is mixed with vegetables such as onion, pepper and tomato, plus seasonings, then cooked in a parchment parcel. Recipes vary, but the paper helps keep the meat moist and its juices contained.

The result is tender, savoury and warmly spiced. In Turkey it is often served with rice or bread, salad and ayran; elsewhere, flatbread and a crisp salad make easy accompaniments. It provides protein, while its fat content depends partly on the meat used. For a lighter plate, choose leaner meat, add extra vegetables and serve with salad.

How Nutritious Is Meat paper kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat paper kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat paper kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat paper kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat paper kebab Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10.25g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Meat paper kebab

🥘vs🥩
Meat paper kebab vs Ground Beef82 kcal fewer per 100 g
→
🥘vs🍢
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🥘vs🥩
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Foods Similar to Meat paper kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.