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●Low GI

Meat paper kebab Calories

Oven-baked meat kebab cooked in paper

CALORIES

168kcal

18low

POTASSIUM

278mg

FIBER

1.1g

Meat paper kebab Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

4.9g

· 12%

Protein

13.8g

· 33%

Fat

10.1g

· 55%

Fiber

1.1g

Meat paper kebab Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.2mg · 26% DV

0.31mg · 18% DV

Biotin

3.2µg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Meat paper kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat paper kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat paper kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat paper kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat paper kebab Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.8g

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Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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239 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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165 kcal

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Pan-cooked chicken breast

165 kcal

Meat paper kebab — Frequently Asked Questions

How many calories are in meat paper kebab?

Meat paper kebab contains 168 calories per 100 g. A 100 g serving provides 13.8 g of protein, 4.9 g of carbohydrates, and 10.1 g of fat.

Is meat paper kebab suitable for a keto diet?

Meat paper kebab is compatible with a ketovore diet and contains 4.9 g of carbohydrates per 100 g. Its glycemic index is 18, and it is also compatible with Paleo, Mediterranean, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.