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Oven-baked meat kebab cooked in paper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat paper kebab (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 12.3 g of carbs, 34.5 g of protein, 25.3 g of fat and 2.8 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
12.3g
· 4% DV
Protein
34.5g
· 69% DV
Fat
25.3g
· 32% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 33% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.3 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 100 g | 100 g | 168 kcal |
| 0.25 piece (quarter) | 105 g | 176 kcal |
| 1 piece (small) | 180 g | 302 kcal |
| ½ piece (half) | 210 g | 353 kcal |
| 1 cup (diced) | 220 g | 370 kcal |
| 1 serving (large) | 350 g | 588 kcal |
| 1 pack (jumbo) | 400 g | 672 kcal |
| 1 piece (whole) | 420 g | 706 kcal |
Calculated from 168 calories per 100 g.
Meat paper kebab is a Turkish oven-baked dish in which meat and vegetables are wrapped in baking paper and cooked together. The sealed parcel traps their juices, helping the ingredients become tender and flavorful.
To make Meat paper kebab, combine diced meat with vegetables and seasonings, place the mixture on baking parchment, and fold it into a sealed parcel. Bake until the meat is cooked through and tender.
Use oven-safe baking parchment for Meat paper kebab. Waxed paper is not a substitute for parchment in the oven. Fold the edges securely so the parcel stays closed and the cooking juices do not escape.
Meat paper kebab is associated particularly with Hatay and Antakya cuisine in southern Turkey. Home recipes vary across the region, especially in their choice of meat, vegetables, and seasoning.
Tender, evenly sized pieces of lamb or beef work well in Meat paper kebab. Lamb gives the dish a richer, distinctive flavor; if using beef, choose a cut suitable for slow, moist cooking.
The parcel keeps the meat and vegetables’ juices inside as Meat paper kebab cooks. This helps prevent the ingredients from drying out and allows their flavors to mingle without needing an open roasting pan.
Meat paper kebab commonly combines diced lamb or beef with ingredients such as onion, tomato, and pepper, plus seasonings. Recipes differ, so vegetables and spices can vary without changing the paper-wrapped cooking method.
Serve Meat paper kebab with rice or bulgur, a fresh salad, and yogurt or a yogurt-based side. These pairings complement the savory meat and make the oven-baked parcels part of a complete meal.
Yes, you can assemble the Meat paper kebab parcels before baking. Keep parcels containing raw meat refrigerated until you are ready to cook them, and avoid leaving them at room temperature for an extended time.
Refrigerate leftover Meat paper kebab in a covered container once it has cooled. Reheat it until hot throughout, and do not leave cooked meat sitting at room temperature for a long time.
Vitamins
B12
4.25µg · 177% DV
B3
10.5mg · 66% DV
B6
0.78mg · 46% DV
Biotin
8µg · 27% DV
Minerals
Zinc
7.75mg · 70% DV
Selenium
35µg · 64% DV
Phosphorus
390mg · 56% DV
Iron
4.75mg · 26% DV
Sodium
600mg · 26% DV
Potassium ⭐
695mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat paper kebab is a Turkish oven-baked dish, especially associated with the Hatay and Antakya region. Minced or finely chopped meat is mixed with vegetables such as onion, pepper and tomato, plus seasonings, then cooked in a parchment parcel. Recipes vary, but the paper helps keep the meat moist and its juices contained.
The result is tender, savoury and warmly spiced. In Turkey it is often served with rice or bread, salad and ayran; elsewhere, flatbread and a crisp salad make easy accompaniments. It provides protein, while its fat content depends partly on the meat used. For a lighter plate, choose leaner meat, add extra vegetables and serve with salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
10.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.